Lupus Essay

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Lupus is a chronic inflammatory disease that occurs when your body’s immune system attacks healthy tissue and organs. This inflammation can damage many different bodily systems. Lupus commonly affects the joints, skin, kidneys, lungs, brain and heart. Many people with lupus have found relief for some of their chronic pain through practicing a few different styles of yoga.

Symptoms Of Lupus

Lupus is often hard diagnose because the symptoms mimic other disorders. The most distinctive sign of lupus is a butterfly shaped rash across the cheeks.

Every case of lupus presents slightly differently. Symptoms can develop slowly over time or come on suddenly. Cases range from mild to severe, and most sufferers have “flares,” which are periods during which symptoms become worse.

The most common symptoms of lupus are

Fatigue and fever
Joint pain, swelling and stiffness
Shortness of breath
Chest pain
Dry eyes
Headaches
Confusion or memory loss
Causes Of Lupus

The causes of most cases of lupus is unknown, but it is believed that it is a result of both genetics and environment. Some people are genetically predisposed to lupus, and the onset of the disease can sometimes be triggered by some types of infections, drugs and even sunlight. Medications such as anti-seizure drugs, blood pressure medications and antibiotics. People with lupus brought on by drugs usually see their symptoms disappear when they stop the medication. In people who are susceptible to lupus sunlight can bring on lupus skin lesions.

Lupus is more common in women than men, and although it can affect people of all ages, it is most commonly developed between 15 and 40. Lupus is also more common in African Americans, Hispanics and Asians.

Complications Of Lupus

The inflam...

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...rvous system to the immunity supporting parasympathetic nervous system. The parasympathetic nervous system is the “relaxation” part of our autonomic nervous system, which controls all of our body’s involuntary functions.

Yoga has many benefits for those who suffer from lupus. The deep relaxation of restorative yoga will activate the parasympathetic nervous system and boost your immunity. This type of yoga will also increase your breath and body awareness and help you to create healthy sleep patterns. All types of yoga are helpful for pain management and stress reduction, both of which are important for those who suffer from lupus. Stress and depression are known to trigger flare ups of symptoms, so it is important to keep yourself in check.

Try to build a healthy regular yoga practice, and attend the appropriate class for the symptoms you are feeling each day.

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