The concept of Emotional Intelligence was developed for the first time by two American university professors Peter Salovey and John Mayer, they concluded that people with high emotional quotient are supposed to learn more quickly due to their ability. In their article on Emotional Intelligence, they have defined Emotional Intelligence as “the subset of social intelligence that involves the ability to monitor one 's own and others ' feelings and emotions, to discriminate among them and to use this information to guide one 's thinking and actions”. (Salovey & Mayer, 1990; Mayer & Salovey, 1993) but subsequently Salovey and Mayer came up with more simplified definition of Emotional Intelligence which means it is “The ability to perceive emotion, …show more content…
Self-awareness is the ability to know the internal state of oneself by understanding instincts and inclinations of others. What others feel affects us, makes us feel just as happy or vulnerable. Understanding those feelings is a psychological process which results in a behavioral response. Emotional Intelligence is defined as “one’s ability to know, feel and judge emotions in cooperation with a person’s thinking process for behaving in a proper way, with ultimate realization of happiness in him or others” it’s just a small part of what makes a person intelligent and more important to their personality. I personally don’t think I’m an emotionally intelligent person, I’ll get angry and sad easily and there is no way of controlling my emotions. Although, I motivate myself to do many things like work over forty hours a week, go to the gym and go out, anything that’ll keep my mind and body satisfied. Studies showed that people with higher emotional intelligence end up happier and reach their goals. I am not emotionally intelligence but I believe in success and with everything that happened in my life and the way it affected me makes me work twice as …show more content…
Although, because I didn’t mourn then, as I got older, I became more vulnerable, it made me more sensitive about anything and everything. Controlling emotions was much easier then, than now. I learned that we tend to know how to keep ourselves in control, and in a healthy state of mind. I learned that it’s better to talk about the death of my father than avoiding the subject. I learned that eating ice cream after a breakup helps the emptiness of the heart and stomach. However, in overall, we cry, laugh and get angry, no matter what because our body needs to feel vulnerable to express how we truly feel, controlling our emotions makes us strong and gives us a higher chance of happiness but the feeling of loneliness too. Controlling emotions takes practice, it involves emotional empathy, which is the ability to concentrate and recognize mood both for themselves and
As a student of psychology with a desire to pursue a career in counseling, understanding and developing personal emotional intelligence could play a significate role in the success or failure of my career. Emotional Intelligence (EQ), according to John Mayer (2009) is the ability to be aware of and manage one’s own and others emotions (para. 1). Myers (2013) identifies four components of emotional intelligence (pg. 375). The first is emotional awareness, or the ability to recognize emotions in yourself and others. Second is the ability to understand emotions. In other words, to understand how emotions affect us personally, how they affect others, and the meanings emotions convey. In addition to being aware of and understanding emotions, one also needs to manage emotions, appropriately expressing and regulating personal emotions, and being able to encourage or calm another person. The final component of emotional intelligence is being able to use emotions to think creatively and solve problems. Steps that I can take to asses my EQ are to take an EQ assessment test, seek the perspective of
Emotional Intelligence allows one to use their intelligence, empathy, and emotions to improve and heighten your gifts. Emotional Intelligence affects our personal performance in many ways. While it is true that we must have intelligence to get the job, we must be able to perceive, use, understand, and manage our emotions in order to perform to the best of our abilities. In addition, to controlling and using our emotions, we must also be able to understand and influence the emotions of others around us. As the information presented in this class has shown us our emotions including our moods play a vital role in the amount of effort we give and the work we do. I can attest to this myself, just this week;
Emotional intelligence ( E.M.) is the ability of an individual to detect both their own emotions and the emotions of others and use this information to guide their actions and adapt to the environment around them. Although skepticised by some scientists today, it is mostly accepted as an actual intelligence rating equivalent to the IQ scale. Emotional intelligence was first talked about , and used , in the 1990’s by Daniel Goleman (a scientific journalist ). Since then, it has been regarded as just important to success in life as I.Q.
Emotional Intelligence, also known as ‘EI’, is defined as the ability to recognize, authoritize and evaluate emotions. The ability to control and express our own emotions is very important but so is our ability to understand, interpret and respond to the emotions of others. To be emotionally intelligent one must be able to perceive emotions, reason with emotions, understand emotions and manage emotions.
Emotional intelligence, is a form of intelligence that is developed when you have a more heightened sense of your emotional expressions and your characteristics. Additionally, the knowledge of the importance of human interactions and the emotional expressions and needs of other individuals.
Emotional intelligence is being able to read people and understand people through their facial expressions or body language. We use our emotional intelligence every day whether it be at work or at home. For example, I may use my emotional intelligence at home to be able to read whenever my kids are telling me a fib. I can tell by their reaction. I believe emotional intelligence can be taught from the being but also be learned every day. The number of time mothers spends with their kids and their interactions are important for trait emotional intelligence because they are likely to promote modeling, reinforcement, shared attention, and social cooperation (Alegre, 2012). At work, we use this tool to be a better leader to help build a good relationship
What is emotional intelligence you might ask? According to Daniel Goleman from, Working with Emotional Intelligence, “it’s the capacity for recognizing our own feelings and those of others for motivating ourselves and for managing emotions well in ourselves and in our relationships”. In other words, emotional intelligences is when a person can distinguish their own feelings and emotions and including others, so they are able to have control of their reactions. With emotional intelligence comes competence, which has two branches, personal and social.
My results for Self-Awareness says that I have a positive and strong sense of one's self-worth. Also, my Social-Awareness says that I am the adaptable and success-oriented type. Your personal attributes can say a lot about one's emotional intelligence. For example, someone who is not participating in a group assignment their emotional intelligence may come across as they do not work will in a group environment. Also .Your emotional intelligence can even affect our college career because if you are really attending college to learn and get an education that will show in how you carry yourself and in your person attributes as well. You can improve and(or) develop your emotional intelligence by being more conscious of yourself as a whole and also being alert of the things around you that can help you succeed in college like the resources. For instance, there are so many resources in college that we have to help guide us through college students be more successful, but we are not aware of the resources which are why we are not getting anywhere, but if we start being aware we can take advantage of the resources that can help further us through our college
The scope of emotional intelligence includes the verbal and nonverbal appraisal and expression of emotion, the regulation of emotion in the self and others, and the utilization of emotional content in problem solving. (pp. 433)
We have different ways to define intelligence. According to things that we refer and understand, to our view it is what helps us to acquire knowledge, learn and to solve the problems that occur. About Emotional Intelligence. (n.d.).
Emotional intelligence has become popular recently. Emotional intelligence involves a set of conceptually related psychological processes that include processing affective information. Among these processes include the appraisal and expression of emotions, assimilations of emotions in thoughts, understanding emotions, and regulating and managing emotions. The most widely accepted definition of emotional intelligence is “the ability to monitor one’s own and others’ emotions, to discriminate among them, and to use the information to guide one’s thinking and actions” (Salovey & Mayer, 1990, p. 189). In a variety of occupational settings emotional self-awareness, regulating emotions in the self, social awareness of emotions and empathy, regulating
Mayer and Salovey (2001) maintained that emotions help prioritise, decide, anticipate and plan one’s actions. In order to effectively manage one’s emotions, one must first learn to identify and recognise them accurately. They should not neglect their emotions as this will reflect lack of self-awareness. For example, when someone lost their loved ones, they choose to be in a state of denial allowing themselves to be drowned in depression and sickness. They refused to get away from feeling negative and find solutions to overcome their emotions. These group of people face difficulties in recognising, identifying and managing their emotions.
The skill of being able to differentiate and understand your own feelings and then further on interpreting and responding to the emotions of others is what is known as Emotional Intelligence.
Self- awareness is the most basic attribute of Emotional Intelligence. It is the ability to perceive emotions accurately. People with self-awareness are able to notice the physiological changes associated with emotional arousal, non-verbal signals, the type and intensity of their emotions and the emotional triggers. Self-awareness enables individuals to
1. What is the difference between a. and a. INTRODUCTION EMOTIONAL INTELLIGENCE "Anyone can be angry- that is easy. " But to be angry with the right person, to the right degree, at the right time, for the right purpose and in the right way- that is not easy." -Aristole Emotional Intelligence is an individual’s ability to recognize not just his own, but also other people’s emotions, to differentiate between different feelings and categorize them appropriately, to apply the emotional information to assist behavior and thinking, and to use these emotions to take decisions and achieve individual as well as organizational goals.