Effects Of Lack Of Sleep Essay

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Lack of sleep affects us many different ways in our daily lives. Think of yourself as a battery, and you’re using all the energy. After you 're done using the energy, you have to charge it. Humans are just like batteries when it comes to sleep. We use all of our energy in the day time doing our daily activities. Like a battery, if you don’t rest or charge yourself up, you’re not going to function very well. It is necessary to have a satisfying amount of sleep. Lack of sleep will affect you in ways such as: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks. First, the primary effect of lack of sleep is our mood. It is known that many people can be grumpy when just waking up. That is because they are tired. …show more content…

It has been proven that having a lack of sleep can cause mental health problems. In fact, psychologist Matthew Walker of the University of California, Berkeley, …show more content…

Lack of sleep negatively affects many different aspects of your life and making sure you get enough sleep will save you from: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks. Bibliography "Among Teens, Sleep Deprivation an Epidemic." News Center. N.p., n.d. Web. 02 May 2016. "Dr. Kroncke, Clinical Psychologist, Glendale, CO." Healthgrades. N.p., n.d. Web. 03 May 2016. "One Sleepless Night Increases Dopamine in the Human Brain." N.p., n.d. Web. "Poor Sleep Has Social Causes and Consequences." Poor Sleep Has Social Causes and Consequences. N.p., n.d. Web. 03 May 2016. Rasch, Björn, and Jan Born. "About Sleep 's Role in Memory." Physiological Reviews. American Physiological Society, n.d. Web. 06 May 2016. "Sleep Deprivation and Memory Loss." WebMD. WebMD, n.d. Web. 03 May 2016. "Sleep in Adolescents (13-18 Years)." Sleep in Adolescents. N.p., n.d. Web. 02 May 2016. Swaminathan, Nikhil. "Can a Lack of Sleep Cause Psychiatric Disorders?" Scientific American. N.p., n.d. Web. 03 May 2016. Swaminathan, Nikhil. "Can a Lack of Sleep Cause Psychiatric Disorders?" Scientific American. N.p., n.d. Web. 06 May 2016. "Teens and Sleep." Sleep for Teenagers. N.p., n.d. Web. 02 May

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