Dimensions Of Wellness Essay

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Dimensions of Wellness If one wants to live an enjoyable, fulfilling life they must know what it truly means to be well. Living a wellness lifestyle means incorporating all aspects of what it takes to flourish as a human being. It goes beyond the health of the physical body and incorporates the important social, emotional, and spiritual factors that play a part in every person’s life in one way or another. Knowing how to act correctly, control our feelings, channel our frustrations, and improve in each dimension of wellness will lead to a satisfactory life. Spiritual, physical, emotional, nutritional, and social wellness define the biggest components of life and thriving in them is vital. Spiritual Spiritual wellness greatly concerns our connection to God. It involves our attitudes, actions, behaviors, and values. It exists to give purpose and meaning to our lives. It provides the core for all other aspects of wellness. From a Judeo-Christian perspective, spiritual health involves being restored in our relationship with Christ Jesus. This means believing in Him as Savior and accepting His salvation. To take it a step further and be spiritually well, a person needs to live for God every day. One should be continuously submitting themselves to God’s will and living a life like Christ. Spiritual wellness is absolutely essential to our overall health. When a person is spiritually well they can easily define their basic purpose and express the values that they hold dear. The ability to do this contributes to our satisfaction with life. This then leads to our ability to demonstrate spiritual wellness effectively. To exhibit spiritual wellness a person must learn to forgive. When we can give forgiveness to others it provides peace for ... ... middle of paper ... ...ble. If God really is the most important thing in our lives than we must communicate with Him (Harper, 2008, p. 199) Conclusion Knowing what each of these dimensions of wellness requires can feel overwhelming. However, one should not be discouraged because of what they lack, but look forward to the improvement we are capable of bringing to our own lives. Becoming more spiritual will always be beneficial. Anytime one can improve their relationship with God one can improve their life astronomically. Emotional wellness is possible even for those who have been through horrible experiences. Practicing emotional wellness can bring healing. Physical and nutritional wellness will lead to a longer, pleasanter life and social wellness will make that life worth living. Sharing a well life with family, friends, and God will make time on this earth an irreplaceable experience.

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