Diet and nutrition
Diet can improve an individual's health, reduces the risk of certain diseases and conditions or ultimately damage your health. Based on the amount and type of food individuals eat, it can increase the risk of being overweight or obese and having health problems. The health benefits of a nutritious diet are numerous and can affect every stage of an individual's lifespan. In childhood, a healthy diet is essential as it promotes normal growth and development.
The nutritional value of an individual's diet depends on the balance of food that is eaten over a certain period of time as well as what the individual needs. A balanced diet includes a variety of different foods which is most likely to provide the essential nutrients in a diet.
Diet choices do not just increase an individual's health but it prevents infection, chronic diseases, helps wounds heal a lot faster and enhances the immune system. A balanced diet protects an individual against deficiency diseases and chronic diseases as it provides all the essential vitamins and nutrients. For example, fruit and vegetables provide vitamin A which prevents night blindness and vitaminC supports health. The immune system fights infection, and a balanced diet is most likely to provide the nutrients which are needed in order to have a healthy immune system. Protein is an important nutrient for the immune system and the body also needs vitamin A, vitamin C and vitamin E in order to function properly. In the past people became ill and died through lack of nutrition. Nowadays people suffer chronic illnesses such as diabetes and heart disease due to living longer and lifestyle choices such as, eating a lot of junk food like sweets, chocolate, ice cream and crisps.
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... which do not contain a sufficient number of calories could end up leading to malnutrition. If an individual is meeting the correct amount of calories which are needed it does not mean that there diet doesn't have any nutrient deficiencies. An unbalanced diet could lead to an individual gaining weight and obesity. Body mass index which is over 25 is considered to be overweight and over 30 is considered to be obese. Diets which include high-calorie foods and little nutritional value can cause weight gain. Diets that contain a large amount of sugar, salt, processed foods often tend to have high levels of cholesterol and saturated or trans-fats. These diets can increase the cholesterol level and an individual's blood pressure. When an individual gains weight due to the fact that their diet is unbalanced it increases the stress levels and which are placed on the heart.
Eating nutrients and healthy foods determines health and are essentials for living a better life. Based off of past knowledge
...r health problems. Diets can be helpful or hazardous to ones health, depending on how they are followed.
There are many consequences to having an unhealthy diet such as diabetes type two, high blood pressure, high cholesterol and obesity. More severe conditions includes heart attacks, heart diseases. If
Eating a balanced diet means obtaining the right amount of each nutrient and is an important part of good health for everyone. Most foods contain a combination of some or all of the nutrients, where amount vary depending on the food. The kind and amount of food that is consumed, affect the way a person feels and how their body
Sizer (2013, p.8) explains that “When you eat food, then, you are providing your body with energy and minerals. Furthermore, some of the nutrients are essential nutrients, meaning that if you do not ingest them, you will develop deficiencies: the body cannot make these nutrients for themselves.” The authors go over what good and bad foods are, from saturated fats and unsaturated fats to the difference between an adequate diet and a balanced diet. Sizer (2013, p.11) defines adequate as “The dietary characteristics of providing all the essential nutrients, fiber, and energy in amounts of sufficient to maintain healthy and body weight.” Sizer (2013, p. 11) defines balance as “The dietary characteristic of providing food of a number of proportion to each other, such that foods rich in some nutrients do not crowd out the diet foods that are rich in other nutrients.” From reading this Tammy understood the differences between having her body function properly and having her body get the correct proportion of
Nutrition is the process of obtaining and consuming the right nutrients you need in order to grow and survive. These nutrients consist of water, protein, carbohydrates, vitamins and minerals, and fats. What you choose to eat has a significant impact on your well being, growth and overall health. Bad nutrition can lead to lifelong consequences such as Diabetes, High blood pressure, Obesity, Cardiovascular disease and even some Cancers. A healthy diet helps people manage a desirable body weight and composition that allows them to do their daily mental and physical activities (Youdim 1). If you eat the correct meals it provides energy and even helps boost your immune system. There are many examinations available to you to check if you’re on the
It is day one of your weight lifting program and you are ready to start your body transformation. It is the best workout out there, but with all of this searching for a workout plan, do you have a solid nutrition plan? Nutrition is not only 90% of the battle when it comes to improving all the aspects of health and fitness. It can be the ultimate reason why you may not be seeing any results. Trust me, when I say that iit has taken me years to figure out what foods, how much to eat, and how often to eat. What makes this challenging is everybody is different. What may work for you may not work for me. Some people can get away with eating crap and not gain an ounce but with me if I have a piece of cake, I will gain 5 lbs. I am a creature
In the article, “Unhealthy Diet Problems,” Holly Case states that unhealthy diets are starting to go up and this will cause many health problems in the future. A healthy diet includes fruit, Vegetables and whole grain, but in the time we live in now most people choose to eat anything they want even if it is not healthy. Unhealthy diets can make you have more fat and higher sugar levels. If you eat unhealthy the most common consequences is obesity. There are two ways to find out if you’re obese, They are BMI and Body Mass Index.
People is always asking: “Why is important to have a balanced diet? Why is necessary to have a balanced diet on a daily basis? And why do professionals tend to recommend a balanced diet?” The human being has essential needs to its existence: breathing, feeding, and keeping the body in constant movement. The majority of the people are aware of this, but they do not have a balance among these things and even more important they do not eat the adequate food to keep their body healthy. Food is one of the most important factors because it gives the energy the body needs daily. In other words, few words food is the fuel that provides glucose, which is carried to each cell of the body through the bloodstream. This process is extremely important and this is influenced by the type of food that each person consumes. A balanced diet is important for human beings, and makes reference to a good nutrition with regard to the food they eat; which contains macro nutrients that are carbohydrates, fats, and proteins; these provide energy and basic materials that the body uses to grow and stay healthy.
To survive in life we need to consume food whether it is for nutritional value or for the pure enjoyment of its savory taste. Individuals, not the government, have the right to choose what and when to eat; but good nutrition is important to maintain health and live a long and happy life. People need to make choices everyday about what they put into their bodies. Without proper nutrition, our bodies may not be able to function correctly. Most adults know what is good and bad for the body. We all know that diets rich in fruits and vegetables fuel the body in a healthy way and that protein gives us energy. Although we know what food is best for our bodies, each individual has a personal choice of what they put into their bodies and that should not be dictated by the government, even though
The term balanced diet means eating the right proportions of foods from all five food groups, as well as drinking six to eight glasses of water a day (figure 1), which are necessary to help maintain a healthy body weight (NHS, 2018). Eating a balanced diet does not mean dieting, it is a way of ensuring you eat all the required nutrients in the correct proportions needed to keep it energised, motivated, healthy and performing at its best (Nutritionist Resource, 2018). Everyone’s dietary needs are different dependant on gender, age, weight, height and activity level. Eating a balanced diet is important to sustaining good health and keeping the body
... and nutritious experience by giving people actual experience to see, feel and taste what is nutrition about (Hegler, 2010).
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.
But, food might not only sustain life, it can also give particular disease if you had the wrong selection. Knowledge about food nutrition and proper selection is too pricey to disregard. The key to have a better and healthy lifestyle is to consume a variety of foods at the right amount to meet your body’s calorie needs. Eating with a healthy meal plan will show you how much you need from each food group I gave you above to sustain your body with the daily nutrients intake that promote not only good health but longer lives. I suggest you will make your own food plan to help your fitness grooming easy to
When we eat healthy food, we physically and mentally feel good. Good food habits and a balance diet aren’t developed in one day, nor they can be destroyed in one unbalanced meal. When we eat healthy food, we choose to have a healthier lifestyle. We choose to stay fit and fine. But, it doesn’t mean we will lose our ability to enjoy any other foods. Eating healthy food help us to gain so many things that will affect us for the rest of our life including a longer life, the ability to enjoy natural foods, and a sense of self-esteem. Not only that, but it also helps us to do better performance in the classroom, and it also make you feel and look best. But, if we choose to ignore healthy food and start having a poor diet then our life will eventually end up being in a great health problem. It will not only stop us from getting success in academic, but it can also lead us to a serious long-term illness, such as