Osteoporosis is a system bone disease, its characterized in decreasing of bone mass and destruction of bone fine structure so that increased rate of bone fragility, which make people facing the risk of fracture, even under the situation with a minor or no trauma wounds. Usually there is no special clinical manifestation before fracture, and incidence rate in women is more than men’s. The disease is common in post-menopausal women and the elderly women, but recent studies have shown that osteoporosis not only in those people, more and more young people suffering from osteoporosis. In all there are several factors result in osteoporosis in young women.
Risk factors for osteoporosis are divided into intrinsic factors and extrinsic factors. The intrinsic factors are race, gender, aging, menopause and so on. As I mention before, women have the high incidence rate of osteoporosis than men; and whites and yellow peoples who suffering from osteoporosis more than blacks. The extrinsic factors are underweight, low hormones, smoking, alcoholism, drunk much coffee, lack of physical activity, imbalance nutrition, excessive or insufficient protein, high-sodium diet, deficiency of calcium and or vitamin D, and so on, most young women with osteoporosis due to extrinsic factor. As an Asian young woman, I have the intrinsic factor at least. I care a lot about my weight so that I never far away from the losing weight, which make closer to the osteoporosis.
The mainly cause young women suffering from osteoporosis are: dieting, over sunscreen, unhealthy living habits.
NO.1 Osteoporosis from dieting
Losing weight is the eternal topic of modern women. Young women in order to have a slim figure and thus on diet to ...
... middle of paper ...
...ike to eat chocolate, and sometimes drink pops, especially cherry Pepsi. I think it is unrealistic to say no to these two things, I eat chocolate not usually, and I always dark chocolate, which also have some benefit to people. In terms to coke, I will consider drink juice instead of that.
No. 2 "Close to nature, close to the sun”
Expose yourself under the sun and enjoy the sunshine 20 minutes at least per day is the basic method to restore vitamin D, also it is important to vitamin D and calcium generation.
No. 3 No matter how busy, go exercise!
Modern people facing the fierce competition from work and study, which make them have to sit in office or library all day even all night. Whereas proper physic exercises will decrease the pressure they have and what is more important, exercises will make their bone become healthy and decrease the incidence of osteoporosis.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- ... The age at which an individual reaches their peak bone mineral density it between the ages of 18 and 25. I have stated previously that bone mineral density is loss with age. Accordingly to Endicott (2013), " the progression of bone loss that leads to osteoporosis can be slowed or delayed with lifestyle changes, particularly a diet with adequate calcium and vitamin d, weight -bearing, physical activity, smoking cessation, and reduced alcohol use"(p. 2). It has also been found by several authors that osteoporosis is found as a genetics factor within many families.... [tags: disease, bone mineral density loss]
1352 words (3.9 pages)
- Osteoporosis is a condition, in which bones are weak from deterioration, loss of bone mass, and quality-bone strength. Osteoporosis usually triggers postmenopausal women (women who have not had their period for a whole year), or older men and women. Some risks both older men and women endure when experiencing Osteoporosis are decrease of calcium and bone fractures. These symptoms or effects can all be caused by weight loss, smoking, age, ethnicity, genetics, medications, bone structure, and certain diseases that can later on contribute to Osteoporosis, such as rheumatoid arthritis.... [tags: Osteoporosis, Bone, Calcium, Vitamin D]
1008 words (2.9 pages)
- There are many different diseases that can affect our skeletal system and Osteoporosis is one of them. Osteoporosis lessens bone strength and bone density (amount of bone mineral in bone tissue), which will lead to fragile bones. It mainly affect the hips, ribs, spine, and wrists. Male or female, at any age, can get this but it is mostly occurs in older women (Team, 2016). Osteoporosis is very common, there are more than 3 million cases a year. There are many causes/risk factors, symptoms, and some treatment cases.... [tags: Osteoporosis, Bone]
950 words (2.7 pages)
- Osteoporosis Osteoporosis is a disease of the bone. The bones become weak and brittle and are prone to fractures. A person with osteoporosis can fracture a bone just by hitting a table or turning while in bed. Most people with osteoporosis keep on getting fractures because the weight of the body cannot be supported by the bone and normal body movements, including walking, will strain the bone. This condition arises when the rate of bone growth cannot keep pace with bone loss. Osteoporosis can affect any bone including the hip, wrist or spine.... [tags: Osteoporosis, Bone, Bone density, Bone fracture]
1499 words (4.3 pages)
- Osteoporosis, which means “porous bones,” is a bone disease that causes bone loss. It thins and weakens the bones making them fragile and more likely to break. As bone become weaker they may break from a fall or, in more advance cases, from sneezing or bumps. Normally, the human skeleton is replaced entirely every 10 years through reabsorption of old bones and formation of new bone. Bone loss however happens when more old bones are reabsorbed than new bones are created. Furthermore, osteoporosis is also known as the “ silent disease” because it usually develops slowly throughout the years without any sight of symptoms.... [tags: Osteoporosis, Vitamin D, Calcium, Bone]
1023 words (2.9 pages)
- Osteoporosis is a disease that develops in the bones. The amount of fractures that are caused because of this has been steadily increasing. Osteoporosis can be broken down into two types, primary and secondary. Primary is manly shown in older women specifically, after menopause. Secondary osteoporosis is not limited to age or sex, but requires a preexisting disease or reason why. The only difference in primary and secondary osteoporosis is why it develops. What this disease does to the body is the same in both types.... [tags: Osteoporosis, Bone, Vitamin D, Calcium]
2089 words (6 pages)
- Women’s Suffering In today’s society the public tends to socialize gender to an extent. As soon as people are informed the sex of a baby, they automatically go out and buy blue clothes for boys and pink clothes for girls. We think of baby dolls for girls, and trucks for boys. What if it went further than that. During the Victorian era, being born a girl meant much more than little dolls and pink, it meant a lifetime of servitude. Being born into a family where one was raised under harsh conditions, then getting married off to be husband’s housewife, not just a wife.... [tags: Women's Rights]
2347 words (6.7 pages)
- The Suffering of the Women in Wuthering Heights It appears that Catherine's expectations are unrealistic especially when placed in the historical context. The novel is written during the Victorian era where the role of women in relation to marriage was that they were to be obedient, disciplined and faithful to their husband. Catherine does not fulfil any of these roles in the long term. Firstly, she marries Edgar for social and financial benefits. She becomes aware that she belongs to a social class when she and Heathcliff view life in Thrushcross Grange 'It was beautiful-a splendid place carpeted with crimson, and crimson-covered chairs and tables, and a pure white ceiling bordered by gol... [tags: Wuthering Heights Women Equality Bronte]
1059 words (3 pages)
- Osteoporosis is a bone disease that causes the bones to become so thin that they can break during normal daily activities such as lifting a heavy object or rolling over in bed. Whether someone will develop osteoporosis or loss of bone, known as osteopenia, depends on the thickness of the bones early in life, as well as health, diet, and physical activity later in life. The exact cause of osteoporosis is not known. However, osteoporosis has been linked to the natural process of aging and to the decreased production of estrogen in women and testosterone in men.... [tags: Osteoporosis Essays]
1445 words (4.1 pages)
- Bone Case Study 1. A bone mineral density (BMD) test measures the amount of mineral concentration in a specific region of the bones in order to determine a persons bone strength or density and their risk for fractures. 2. The physician uses the BMD test in conjunction with a patient’s history to determine the patient’s risk of Osteoporosis. Osteoporosis is a disease that is characterized by thinning, weak bones. Bone loss is actually a normal event in the human body. We loose bone when cells (osteoclasts) release stored salts (calcium, phosphorous, magnesium) from the bone into the blood stream when dietary intake is not providing adequate amounts.... [tags: essays research papers]
564 words (1.6 pages)