The way I see, it our bodies are like machines and like most machines if you take care of them they will take care of you. Our bodies are no different you get out what you put in. Nobody expects a machine to run without fuel and that requires a specific kind of fuel, one that the machine was created to run on. Unlike those machines, our bodies require certain types of food as fuel and it seems that more often than not we fill our bodies with the wrong foods. It is crazy to think that we expect our bodies to function properly when we do not treat them properly. Eating is one of the most important and enjoyable parts of daily life. As our single source of energy and nutrition, the types of food we eat can greatly affect how our bodies function.
The saying “you are what you eat”, may not be as literal as I used to believe, if it was most of us would be a burger with a side of fries and a shake. Even though that is not the case, the statement still holds meaning because without the right nutrients and exercise the human body can never reach its full potential. This is common knowledge to all of us, and yet what have many of us done to solve this problem? Order some more, pop a few diet pills, and make the same New Year’s resolution as last year. So how can we make the lifestyle change and eat healthy? The answer is to maintain a healthy diet through the practice of making choices about what to eat with the goal of improving or maintaining good health. Sounds easy yet in reality it is a massive undertaking and requires careful planning and the mental strength to push away temptations.
At times, we get confused over what is healthy for us and what to stay away from. That is why the sea of diets and nutritional...
... middle of paper ...
...m sure many other men and women are doing. However, I learned that being thin is not the same as being health. With the components of nutrition, the goal is to apply them to everyday life while avoiding all the naysayers and distractions. We already know what happen when you fail; you just get back up and start again this time with more knowledge and motivation than ever. However, when you succeed say hello to a completely new life. A life full of energy, a powerful immune system, and the truly unbeatable feeling of accomplishment.
healthandcarein RSS “Importance of healthy food and diet in our life” By: Vinay Grover
Easy Tips for Planning a Healthy Diet & Sticking to It “Healthy Eating” By: Maya W. Paul, Melinda Smith, M.A. and Jeanne Segal Ph. D.
Healthy Eating “6 Components of Nutrition” By Serena Styles and Demand Media
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- Recording the food you eat really helps you see what nutrients you are getting in your average day. After doing this assignment for three days I have found that I don’t meet the standards that the USDA has set calories wise, yet when it comes to nutrition, I’m not too far behind. According to the USDA, for a 2,000 calorie diet, you need to consume about 130 grams of carbohydrates a day. My average for the three day period was 138 grams. My average is slightly higher than the target average that the USDA provides.... [tags: Nutrition, Food, Vinegar, Hypertension]
1012 words (2.9 pages)
- 4. Enjoy What You Eat Guess what. I love to eat. And I’m still healthy. They key to eating healthy is to love what you eat. Don’t force yourself to eat foods you hate. Don’t like something. Don’t eat it. People say they can’t be vegan because they don’t like beans. I don’t know what people think I eat all day. But it sure isn’t beans and iceberg lettuce 24/7. Beans (a legume) are a great staple on a WFPB diet. That doesn’t mean you need to only eat beans. Lentils, chickpeas, cowpeas, peanuts and soy beans are all legumes.... [tags: Nutrition, Food, Weight loss, Health]
1444 words (4.1 pages)
- Why Am I Eating This?: Review of “Why We Eat What We Eat: The Psychology of Eating.” edited by Elizabeth D. Capaldi I love macaroni and cheese. I don’t mean that in an “yeah, it is really good!” way, I mean it in a “I could seriously eat this for the rest of my life” kind of way. Food has always been something I’ve loved for as long as I can remember. Not just because I need it to survive, but I actually enjoy eating food very much. It never even occurred to me that the reason I enjoy eating so much could be psychological.... [tags: Nutrition, Food, Eating, Bulimia nervosa]
1621 words (4.6 pages)
- In his article “What You Eat Is Your Business,” Radley Balko emphasizes that we ought to be accountable with what we eat, and the government should not interfere with that. He declares that the state legislature and school boards are already banning snacks and soda at school campuses across the country to help out the “anti-obesity” measure. Radley claims that each individual’s health is becoming “public health” instead of it being their own problem. Balko also states, “We’re becoming less responsible for our own health, and more responsible for everyone else’s.” For instance, a couple of new laws have been passed for people to pay for others’ medicine.... [tags: Nutrition, Health, Junk food, Medicine]
728 words (2.1 pages)
- In the article “What You Eat is Your Business” by Radely Balko, he talks about how the government should stop making laws and policies about anti-obesity. David Zinczenko wrote an article called “Don’t Blame the Eater”, according to Zinczenko, he thinks people need to be more responsible in the way they eat. Both believe that it is the people’s problem the obesity rate is increasing more and more each year. Balko makes a bold statement by saying “We’re becoming less responsible for our own health, and more responsible for everyone else’s.... [tags: Nutrition, Obesity, Hypertension, Food]
701 words (2 pages)
- Radley Balko, The author of the essay “What You Eat is Your Business”, would agree that in order to stop obesity, we must turn this public problem around and make it everyone’s individual responsibility. Instead of inflicting the importance of personal ownership, government officials, politicians and congress make obesity a public problem by prohibiting junk food in school vending machines, federal funding for new bike trails and sidewalks, and restrictive food marketing to children. Overall I agree that this manipulation of food options is not the proper way to fight obesity, however, I think that government should inform people about the food they are eating because then they have no excu... [tags: Nutrition, Health, Health care, Junk food]
939 words (2.7 pages)
- I am responding to the request to analyze Radley Balko’s article, “What You Eat Is Your Business” and make a recommendation for or against publication in The Shorthorn at University of Texas at Arlington. In order to respond, I have examined the rhetorical appeals of Balko’s piece and determined why this article should be posted in the next edition of The Shorthorn. I believe that the Shorthorn audience would be interested in what is being discussed regarding of obesity, things that could potentially affect their lifestyle as well as the professors.... [tags: Nutrition, Health care, Medicine, Health]
1281 words (3.7 pages)
- In American, has an obesity epidemic that is growing year after year. According to the CDC more than one third 34.9% or 78.6 million U.S adults are obese and it continues grow. In the FDA recorders people that are obese usually have type 2 diabetes, sleep apnea, asthma, heartburn and other digestive and mental health problems. The author David Zinczenko, the author of the article “Don’t blame the eater” thinks that fast food restaurants does not have alternative foods and not labeling their food products.... [tags: Nutrition, Obesity, Food energy, Junk food]
815 words (2.3 pages)
- In America, parents are always on the run they don’t have time to make their children a homemade meal and when that happens parent get something fast and unhealthy usually at a fast food restaurant. Most Americans that eat at a fast food chain usually don’t make the healthiness decision mostly because they don’t know what is in their food and how many calories are in the food they consume. In the article “Don’t blame the eater” by David Zinczenkon, Zinczenkon talked about how “fast food restaurant don’t have the calories information charts on their food and compare’s it to it to advertisements ads not having labels on the way tobacco ads do”(Zinczenko).... [tags: Nutrition, Fast food restaurant, Obesity]
708 words (2 pages)
- You Are What You Eat It is indeed true that the quality of food that you take in will do a great deal to determine the quality of life that goes on in each cell of your body. Food has a huge effect on your health, and a diet rich in any one aspect would be an unhealthy diet, in the same way that a diet lacking in a certain nutrient would also affect your health. A balanced diet consists of carbohydrates, fats, protein, vitamins, minerals and water. Carbohydrate provides us with energy.... [tags: Papers]
868 words (2.5 pages)