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Methodology of stress management
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Three out of every four American workers describe their work as stressful. According to the Holmes-Rahe Life Events Scale, which rates levels of stress, many of the most stressful events in life are related to the workplace. Some examples are firings, business readjustments and changes in financial status, altered responsibilities, a switch to a different line of work, trouble with the boss, changes in work hours or conditions, retirement and vacations. Workplace stress costs American employers an estimated $200 billion per year in lower productivity, absenteeism, staff turnover, workers' compensation, medical insurance and other stress-related expenses. However, stress may not always be a bad thing. It can stimulate creativity and productivity. The natural pattern of human behavior is to experience a stress-causing event or situation, react to it with increased tension and then return to a normal, relaxed state. The problem occurs when stress is so overwhelming or constant that this pattern is broken. This overwhelming feeling is usually caused by some lack of communication. Everyone has a breaking point and the fact that some people may be able to handle certain job types more than others does not excuse employers from having a duty to the health and welfare of their employees. An article that was written by Bill Wilkerson, CEO of Global Business and Economic Roundtable on Addiction and Mental Health, conducted a survey to find the top ten workplace stressors. In a report submitted to the Industrial Accident Prevention Association, Wilkerson listed the following ten reasons for workplace stress and after each one is an brief explanation of how better communication could remedy the situation. "The treadmill ... ... middle of paper ... ...hedule a group discussion or even an off site meeting so that the employees feel that they are in a more comfortable environment. Humor has become one of the most popular tools for stress relief. Positive effects of laughter include reduced muscle tension, controlled anxiety, the ability to handle unexpected events, and simply the joy of humor. It is important for managers to allow employees to have fun. We spend the majority of our lives at work and we need to enjoy the experience. References: Braham, Barbara J. Calm Down: How to Manage Stress at Work. Glenview: Scott, Foresman & Co., 1990. "Stress - America's #1 Health Problem." http://www.stress.org/problem.htm. The American Institute of Stress - http://www.stress.org/ Job Stress Help - http://www.jobstresshelp.com/ Center for Anxiety and Stress Treatment - http://stressrelease.com/
Shuttleworth, A., (2004). Managing workplace stress: how training can help. Industrial and Commercial Training, 36 (2), 61 – 65.
Although modern science has allowed us to develop many complex medicines, laughter is still the strongest one available in the real world and in the book. Laughter proves to be a strong medicine in more ways than one and is completely free, allowing anyone to use it at anytime. It allows us to connect socially with people, it can be used as a way of overthrowing power, and it is good for your health. As Randle McMurphy showed in the novel, One Flew Over the Cuckoo’s Nest, laughter can lighten the mood in the darkest situations.
Improve Communication: By increasing employee involvement in decision making processes, through group meetings with employees to discuss how things are functioning in the workplace and about how to improve work performance or the job environment itself.
...d more enjoyable place to work. Studies have shown that people who have fun in the workplace, work harder and are more efficient in his or her work (Terrion & Ashforth, 2002, p.58). It has helped others to understand why people joke and how groups are developed through communicating with humor. While there are some limitations where humor can negatively impact the workplace, these circumstances are rare (Terrion & Ashforth, 2002, p.83-84). Further research might concern itself with the important of humor at work, the relationship between the culture and workplace humor (Plester and Sayers, 2005). This is another research question that could lead to further research and studies. Workplace humor examination may identify suggestions for handling staff effectively to avoid conflict, lawsuits and to ensure a pleasant, productive work environment (Plester & Sayers, 2005).
They found that laughing leaves us exhausted which triggers the release of a brain chemical that help us to manage pain and promote feelings of well-being known as protective endorphins.
Work related stressors: Psychological ill health due to the demands of work such as long hours, work overload, pressure, and complaints.
We spend much of daily lives working. In fact, Americans spend about eight-times as many hours working as they do eating and drinking (U.S. Bureau of Labor Statistics, 2013). Approximately seven in ten Americans report that they experience symptoms of stress (Anderson, Belar, Breckler, Nordal, Ballard, Bufka, Bossolo & Bethune, 2013). Stress is elicited by a variety of psychological stimulus associated with our jobs, our residences, our social interactions, and the activities we engage in (p. 249, Franken, 2007). Many Americans live with the burden of an unsatisfying job as well as a stressful workplace. An online survey of 1,848 people in the United States, conducted by the American Psychological Association, found that 74 percent of people name work as their primary source of stress (p. 284, Schultz and Schultz, 2010). In the workplace, stress is reflected in lower productivity, reduced motivation as well as increased errors and accidents (p. 284, Schultz and Schultz, 2010). Excessive stress can lead to many adverse consequences. When people experience too much stress they can also suffer from psychological consequences such as depression and sleep disorders (p. 191, Griffin & Moorhead, 2014). Research shows that stress can even contribute to the development of major illnesses, such as heart disease, stroke, and obesity, as well as exacerbate existing illnesses (Anderson et al., 2013).
... middle of paper ... ... Negative outcomes of occupational stress can lead to Organisational Costs such as; decrease in performance/productivity (nosis of added value to the product and administration), high trade requirements in association with employee turnover (increase in cost of recruitment, training and retraining), increased sick pay, higher grievance and litigation/compensation costs, etc. These will influence numerous budgetary issues among employees (Vokic 2007).
Workplace stress has become an increasingly serious issue due to its cost to organisational productivity and employee health and wellbeing. Over the years, the association between stress and counterproductive workplace behaviour (CWB) has become an increasingly popular topic of study among organizational researchers. CWB refers to behaviour by employees that harms an organization or its members (Spector & Fox, 2002). Spector and colleagues (e.g., Chen & Spector, 1992; Penney & Spector, 2005) have portrayed CWB as an emotion-based response to stressful organisational conditions.
Stress In Workplace affects Your Health What is Stress? Stress is the destructive source which our bodies experience as we adjust to our constantly altering surroundings. It has both physical and emotional effects on us and may result in positive and negative feelings. Stress can positive and at the same time negative. Positive Stress can help induce action and it can bring responsiveness and new ideas. Negative Stress can cause disbelieve, rejection, anger, and depression. These effects in turn can cause health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. Stress is "not a bad thing, but a necessary thing," according to Parton. Like a stringed instrument, people need a certain amount of tension in order to perform. Too little stress and the instrument won't produce the right sound. Too much stress, and the string snaps. Companies need stress to drive production, however, stress can easily escalate, and left unchecked, can have a negative effect on a company's bottom line. There are so many things related to workplace stress but it’s very difficult to cater and discuss all of them, here later we bit take a glimpse of todays most common and fastest technology using in business but as an stress, yes non other than “Internet”. Workplace Stress Workplace stress may be defined as job stress can be defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. Job stress can lead to poor health and even injury." [(United States National Institute of Occupational Safety and Health, Cincinnati, 1999] Or “The emotional, cognitive, behavioral and physiological reac...
In conclusion, workers should balancing theirs relax time and work time unless employee cannot avoid stress. This will help us to reduce the chance to get stressed and forget in 21st century’s problem. Stress in the workplace is caused by work and workload. Employees are harmed emotionally and physically by workplace stress. There are two factors of stress in the workplace which are internal and external. When you are relaxing at home, just forget the problems at work. This is the only time you have to relax and being peaceful. Lastly, stress always brings negative attitude and affects your health, so relax as long as you can.
You haven't been at work for more then twenty minutes and already your day is going down hill. Your phone is ringing off the hook. Papers piled on your desk , and now you have to attend a meeting. Day after day it is the same thing at your job and you have become highly stressed out. In my paper I am going to explain why job stress happens and ways that you can relieve it.
During this course I learned many stress management techniques. One of the first stress management techniques I learned was creating a list of things to do in order of importance. Before using this technique I left things to do all at once. This technique helped me by equaling out my work load. Another technique for stress I learned was yoga. Yoga helps me by relaxing my entire body. This technique helps me forget about the things that cause my stress. I use this technique when I have something on my mind that is
Since people are always dealing with certain changes in their lives, they are always dealing with some type of stress. One of the biggest growing issues with stress is stress in the workplace. According to Northwestern National Life, one-fourth of employees view their jobs as the number one stressor in their lives (“Stress at Work,” 1999).... ... middle of paper ...
Long – term stress can even require the brain, leaving you more vulnerable to anxiety, and depression; it can be a main cause of moodiness and frustration. Many of us are aware of the physical symptoms of stress-muscle pain, rapid breathing or an increased pulse. At the same time, they also suffer from emotional of stress which can be like roller coaster of highs or lows. emotional effects rang from emotional overeating to a feeling of being overwhelmed and pressure. stress impact many other components, which leads to difficulties in making decisions, loss sense humor, poorer concentration, negative thinking. As can be seen, stress nearly brings serious effects to people. Apart from the effects above, it can be the main reason which creates your decreased productivity at work. stress makes people less control their pace work, which leads to dissatisfaction. about 40% employees said that they are burned out because of work-related stress and loss $300 billion each year in the workplace . In addition, your relationship with people around also become worsens because of your stress. In fact, stress makes people puzzled and their life can undergo a considerable