For someone who is following a vegan or plant-based diet, the concern is not about too many calories, but rather about meeting the minimum daily needs. A vegan diet is based strictly around plant-based whole foods such as fruits, vegetables, nuts, seeds, legumes, whole grains and plant oils that are eaten consistently throughout the day. Those who disagree with a vegan diet claim that by eating only plant-based foods, the number of calories consumed will be far too low to sustain a healthy lifestyle with adequate protein. Objectors further their argument on the basis that animal based foods, such as meat, dairy and eggs, contain more calories and protein per serving, thus allowing the consumer to quickly meet their needs in a more efficient manner.
However, satisfying protein needs is much simpler. All vegetables, legumes, grains, nuts and seeds contain some, if not a considerable portion, of protein. So when one is consuming an adequate number of calories, they are directly increasing their...
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...aking a claim that a specific diet is lacking in certain areas. At the end of the day, when asked whether or not vegans are consuming enough protein, the answer is yes, and they are doing it effortlessly. As long as their daily food intake meets their caloric needs through a balanced and wide variety of plant-based whole foods, they should never have an issue with meeting their protein needs. Individuals are increasingly considering a vegan diet not only for their overall health and well-being but also due to its beneficial effects on the environment. Industrialized animal farming is a substantial factor contributing to the deterioration of the environment through global warming and overuse of materials. In addition, once people learn of the horrific and inhumane treatment of animals in factory farms, embracing an animal-free lifestyle becomes the next logical step.
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