Sugar is a toxic poison and it has become the main problem in modern diets that is leading to Metabolic Diseases.
One of the major concerns about this topic is that Dr. Robert Lusting who is featured in this documentary and is an American pediatric endocrinologist is seeing children develop diabetes. The concern is not only with children but with the population as a whole. Metabolic diseases have been on the rise and part of it because people are consuming way more sugar than is recommended. It was stated that on average Americans are consuming 19 tsp of sugar a day and some teenagers are consuming 30-41 tsp a day. Another concern is that 74% of processed package food has had sugar added to it and the industry has become very cleaver in the way they present this, because sugar has many different names they are placing these unfamiliar names on their packages because they know that the general population will not recognize that it is in fat just sugar. The issue with all this added sugar is that when it is consumed the fructose part of sugar gets metabolized by the liver, in this process the liver gets overloaded and overwhelmed which results in this sugar getting converted to fat which causes a fatty liver and eventually can lead to heart Disease and Diabetes. These are the main concerns about having such a high consumption of sugar in our diets.
The Sugar Industry has an invested interest in the research and information about Sugar so it doesn’t get out, they want to keep the guidelines unclear.
The other main point in this Documentary is the fact that the sugar industry is trying to keep sugar guidelines unclear. Why? Because sugar is a very popular item in our diets not only is it popular it is very pro...
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..., yogurt. These are foods that are often promoted as healthy and good for. The facts are accurate, manufacturers are putting 74% of sugars in these products. So if you thought you were making a healthy choice you could be eating a deserts worth of sugar in your main meal of the day. Food labels don’t have the recommend amount of sugars you should have in a day so it is sometimes a challenge to make good choices about what to buy. The recommendation per day for women is 6tsp (25g) and for men 9tsp (38g). Those foods that say they are healthy sometimes contain up to 7tsp (29g) of sugar in this case, your leading yogurt brand. The FDA is looking into ways to make labels clearer so that people can make a better choice but nothing has happened yet.
Hidden in plain sight. (n.d.). Retrieved September 24, 2016, from www.sugarscience.org/hidden-in-plain-sight/#.V-ceBvDx7IU
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