What Are The Advantages And Disadvantages Of Marcet Fat

Modern western diets frequently consume saturated fat and it’s highly abundant in places like meat and dairy products. The recommendation for saturated fat has changed over time, currently the American heart association……….. recommends that less than 7% of energy comes from saturated fat. An existing controversy on whether saturated fat is beneficial or not still exists, in part, due to the present research. While analyzing this controversy, advantages and disadvantages of saturated fatty acids: SFA rise High-density lipoprotein (HDL), increases Low density lipoprotein (LDL), and increase liver fat.

Multiple reasons contribute to the conflict an important one is, the majority of the research that exist focus on SFA rising LDL cholesterol and

Accordingly, SFA provide a dense source of energy for the body. We cannot completely illuminate SFA from the diet, because fat energy needs wouldn’t be met. SFA are needed to aquire the needs of total fat. REWVIEW et all. Say that SFA are used when the body…. Another advantage to SFA is that it increases HDL cholesterol(1st review). Good levels of HDL Webmd. 60 mg/dL is good 40 mg/dL are low. HDL is important because it removes free cholesterol from extra hepatic tissues. It also transfers cholesterol esters to VLDL or delivers them to the liver: there, HDL is degraded and cholesterol released. These actions improve the ability to move cholesterol to sites where it is needed. Additionally, this helps prevent cholesterol deposit in the cardiovascular system which would build up plaque and make the blood vessels

Normal LDL is required to transport cholesterol and to ? get it out of the liver, but increased particles of LDL is associated with a high saturated fat diet, which provides 15% of energy from SFA. High levels of LDL in circulation is unhealthy and this is why LDL is related to increased risk of CVD. IF LDL isn’t removed (LDL:AHS co,) thick hard diposite that can clog arteries and make them less flexible. Can result in hrat attack or strokentributes to plaque A randomized control trial that support the negative effect that SFA has correlates SFA to liver fat. The study consisted of 61 overweight women (some of whom were in another experimental group) ages 50-64 15% percent of the subjects had diabetes. The total fat that was consumed remained the same but SFA increased. At baseline the liver fat was 3.2% and by the end of the… wks it increased by 0.7%. The results show that the increase in liver fat is related to intake of SFA. Other findings the study had was fasting insulin concentration was higher in individuals that were on the SFA diet. The change in the fasting insulin was on significant vale (p+.04). SGA had higher LDL,