Persuasive Essay
A vegetarian diet is one of the most common diets in America. The diet specifically focuses on eating only plant-based foods such as fruits, vegetables, dried beans, peas, grains, seeds, and nuts. Therefore, animal derived foods like meat, dairy, and eggs are excluded from this particular diet.
The magazine Vegetarian Times by Cruz Bay Publishing, Inc. found that 7.3 million people follow a vegetarian diet in America. Fifty-nine percent of vegetarians are females, forty-one percent are males, and ages thirty to fifty-four have the highest overall percentage of individuals on the diet. Most college students (18-25 years of age) are not educated on the beneficial factors of being a vegetarian, so they are less likely to be vegetarians.
Samford students should be on a vegetarian diet because 1) vegetarian diets aid in disease prevention 2) it has numerous mental health benefits and 3) the diet contributes to weight loss. These three reasons are justified by sufficient research to educate Samford students about the benefits vegetarian diets can have on their lives. Some students may propose counter arguments as to why they shouldn’t be on a vegetarian diet; however, outstanding evidence will refute all misunderstandings of the diet.
The first reason that Samford students should be on a vegetarian diet is because it aids in disease prevention. Fifty-five percent of college students (ages 18-25) are unaware of the risk of diseases they can develop during this time of their life. From the article “College Students’ Perceived Disease Risk Versus Actual Prevalence Rates,” a study was done among 703 college students. To eliminate biased results, 78 respondents who already contained a disease were remov...
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...e ranges from 0% to 6% in vegetarians and from about 5% to 45% in non-vegetarians.
Overall, because the diet is associated with reduced body weight and lower rates of obesity, vegetarians generally have a lower risk for diseases and mental illnesses. The positive effects of a plant-based diet should be enough to convince Samford students to participate in vegetarianism.
Works Cited
Barnard, Neal D., et al. "Vegetarian And Vegan Diets In Type 2 Diabetes Management." Nutrition Reviews 67.5 (2009): 255-263. Academic Search Premier. Web. 3 Apr. 2014.
Berkow, Susan E., and Neal Barnard. "Vegetarian Diets And Weight Status." Nutrition Reviews 64.4 (2006): 175-188. Academic Search Premier. Web. 15 Apr. 2014.
Fessler, Daniel M. T. "Reproductive Immunosuppression And Diet." Current Anthropology 43.1 (2002): 19-61. SocINDEX with Full Text. Web. 27 Apr. 2014.
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[4]- Robinson-O'Brien, Ramona; Perry, Cheryl L; Wall, Melanie; Story, Mary; Neumark-Sztainer, Dianne (2009), "Adolescent and Young Adult Vegetarianism: Better Dietary Intake and Weight Outcomes but Increased Risk of Disordered Eating Behaviors", Journal of the American Dietetic Association 108 (4): 648–655
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Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental
For several years the issue of eating meat has been a great concern to all types of people all over the world. In many different societies controversy has began to arise over the morality of eating meat from animals. A lot of the reasons for not eating meat have to deal with religious affiliations, personal health, animal rights, and concern about the environment. Vegetarians have a greater way of expressing meats negative effects on the human body whereas meat eaters have close to no evidence of meat eating being a positive effect on the human body. Being a vegetarian is more beneficial for human beings because of health reasons, environmental issues, and animal rights.
The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet, the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish).
Food, an extremely important factor in the health of all living organisms. It gives our bodies nutrients and energy which allow us to continue on the journey of life. However, with the increase in population more and more food is needed to feed the human race, or is it? The weekday vegetarian diet is a relatively new idea that would help reduce land and resources needed for agriculture, reduce the amount of greenhouse gas emissions, as well as increasing the overall health of those participating. The research appears to be sound yet some are still skeptical with the idea. Throughout this reading, we’ll go through the environmental impacts, how to implement this practice, and the pros and cons.
Clinton 's a vegan, but is the diet unimpeachable? The newspaper talk about how “Bill Clinton does not eat red meat and chicken. Also studies on Vegetarianism, About 3% of U.S. adults are considered vegetarians because they never eat meat, poultry, fish or seafood and they says that even people that are in the government are vegetarian.”(Hellmich 4). Even people from the government are vegetarianism. It doesn 't matter if you 're a normal citizen or not you can be a still take the path of the vegetarian lifestyle. Even Bill Clinton a prior president of the USA is a vegan, a vegan is a person that doesn 't eat any type of meat or drinks milk and eats eggs. A vegan is a more hardcore vegetarian. They only eat plant based diets. Teenagers absorb their environment and driven by
Albert Einstein said, “Nothing will benefit human health and increase chances for survival of life on earth as much as the evolution to a vegetarian diet.” Nowadays, a growing number of vegetarians has been showed in many studies, such as a poll started by a nonprofit organization named Vegetarian Resource Group. It showed that United States has 6-8 million adults who do not eat poultry, meat, or fish (“Becoming a Vegetarian”, 2009, pp4). Much more people choose to be a vegetarian because it is more flexible than before, which means that vegetarians have more choice to combine a healthy lifestyle and high quality of life together. Food products like quinoa and fake meat are available for most people. Moreover, restaurants, schools, and hospitals are friendlier to vegetarians with some special offers. In addition to this, an iPhone APP named Vegetarian Scanner can alert people that the food contains meat (DeVries, 2012, pp41).
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