I should definitely want to change my hi...
... middle of paper ...
...to go running, or I may be too busy. He might choose to go when I am not home, or he may skip a week. If he does not exercise, I am much less likely to exercise, because I will be using him as a reinforcing variable.
To increase the likelihood that I adhere to my plan, I could stop eating out. I receive most of my food from the cafeteria(I am a campus resident), and while there I could fill my to-go cup with soup or fruit instead of a drink. That way, when I get home and I am thirsty, I will be forced to drink water. I could reward myself for drinking water by watching a television show while drinking water. As for exercising, I could ask my friend to set definitive times for exercising. Regularity in an exercise schedule would be very helpful for maintaining that schedule. Likewise, we could reward ourselves by taking some time to play video games after exercising.
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