Why I Should Increase The Water Intake Essay

Why I Should Increase The Water Intake Essay

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I will drink more water everyday, and exercise 1-3 times a week. I believe that I may be mildly dehydrated, and that I have been for most of my post-adolescent life. My body is accustomed to not having a large amount of water input, and it maintains normal functionality. This is one of the reasons that I have not changed this behavior. However, I have dark circles beneath my eyes, and I know that my body would not be opposed to a greater water intake due to the color of my urine. I believe that increasing my water intake will alleviate both of these issues. As for exercising, I plan on running on either a treadmill or a track. I am not looking to gain muscle mass or lose weight. But, at the age of 21, I have stage 1 hypertension; my blood pressure is too high for comfort. As a 6 '2 male weighing 185, this is not exactly an obesity issue. So, my doctor advises I accelerate my heart rate 3 times a week to strengthen it. I admit, I may not exercise 3 times a week every week, but I will exercise at least once a week. Though this is the minimum, this is not the goal, and I will make an effort to exercise 3 times a week. In the short-term, I expect that drinking more water will leave me feeling better and healthier, even though I am not currently aware that I do not feel that way now. It may help with digestion, which I have been having trouble with since I turned 21, and it will also clean out my kidneys. As for the exercise, it should help decrease my blood pressure by making my heart stronger. In the long-term, this could potentially save my life. Down the road, having high blood pressure, especially from an early age, could lead to increased risk of heart disease, heart attacks, and strokes.
I should definitely want to change my hi...


... middle of paper ...


...to go running, or I may be too busy. He might choose to go when I am not home, or he may skip a week. If he does not exercise, I am much less likely to exercise, because I will be using him as a reinforcing variable.
To increase the likelihood that I adhere to my plan, I could stop eating out. I receive most of my food from the cafeteria(I am a campus resident), and while there I could fill my to-go cup with soup or fruit instead of a drink. That way, when I get home and I am thirsty, I will be forced to drink water. I could reward myself for drinking water by watching a television show while drinking water. As for exercising, I could ask my friend to set definitive times for exercising. Regularity in an exercise schedule would be very helpful for maintaining that schedule. Likewise, we could reward ourselves by taking some time to play video games after exercising.

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