Did you know female athletes are more prone to tear their ACL? Statistics show female athletes are two to eight times more likely to tear their ACL than male athletes.ACL stands for anterior cruciate ligament. It is located in the center of the knee. It is one of the most important ligaments out of the four around knees connecting the bone to the knee joints. The ACL provides stability to the knee, minimizes stress, and prevents the tibia from moving forward. Over the years there have been some controversies/theories why females are more likely to tear their ACL than males. Most of the theories are closely related. Some theories are because women have a different angle in their hips, size of ACL, the way they land when jumping, or hormone concentration. According to an article on MyDoctor.org, up to 70 percent of these injuries are non-contact; a non-contact ACL injury occurs when there is no direct body-to-body contact (“Why Females Have a…”). The main focus of this essay will be why female soccer players are more prone to tear their ACL than male soccer players.
There are about four ligaments in the knee, anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and the medial collateral ligament (MCL). The ACL and PCL are the two major ligaments in the knees. The collateral ligaments are found on the side of the knees which are the lateral collateral ligament and medial collateral ligament. They make sure the knee does not do unusual movements. The cruciate ligaments are the posterior cruciate ligament and the anterior cruciate ligament which are located inside the joint between the tibia and femur. The posterior cruciat...
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...occer players need to take pre-warm-ups, warm-ups, and all that good stuff seriously. Female soccer players should know they are at risk at a young age so they can prepare before it is too late. All in all female soccer players are two to eight times more prone than male soccer players for many different theories. Each of the theories affects one another and are closely intertwined. The theories are female hormones, their hip angle, ACL size, and the way they land or step after jumping or simply walking down the field. More Informational programs should be provided to better help female soccer player, not only soccer players but female athletes be more aware of this kind of injury because sometimes it is not even considered. Even if a female athlete tears their ACL they should be even more motivated to go back and play instead of thinking it is the end of the world.
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