Why People Do Not Get Enough Sleep: Why Should Sleep Is Important?

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People do not take sleep as important as they should and do not get enough sleep that their body requires to function properly. Sleep is very important for a person 's physical health, well being and healthy brain functions. Without enough sleep our bodies can not perform daily function to our full ability. For many people, sometimes there is just not enough time in one day to complete all their tasks, fulfil all responsibilities and get the minimum sleep their body requires. Why do people not get enough sleep? Being a parent, student or just an adult in the working world comes with many responsibilities. People do not get enough sleep for reasons such as stress, discomfort, or medical conditions. Stress is an emotion that is caused by worries or problems in your life. It can builds up when you have a lot on your plate. Day to day living can be stressful for some. Many families have some type of problem whether it be financial struggles or other family issues. Parents have a great responsibility of working to take care of bills and supporting a family. Sometimes this is not an easy task. The bills …show more content…

Many factors can cause discomfort when it comes time for sleep. Maybe someone is very excited about an upcoming event and stay up to prepare. Sometimes people can not go to sleep because they are thinking about all the good fun they are going to have. Noise could cause discomfort for people. The noise could be coming from anywhere in the person might be scared to go to sleep. Waking up in the middle of the make it hard to get enough sleep. Night terrors and nightmares can cause someone to wake up after sleep in the middle of the night. Eating and drinking too late could cause discomfort. Sometimes it is hard to go to bed when you feel full. Drinks should be limited before bedtime so that there is no need to go to the bathroom in the middle of the night. Caffeine also prevent people from sleeping

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