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does exercise improve mental health
how does mental toughness effect sports performance or exercise behaviour? essay
does exercise improve mental health
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I box and work out because it helps relax and control my anger. The reason I started working out is because I wanted to box and to box you have to be physically fit and strong. Boxing is a good sport if you want to feel calm or at ease with yourself and everything around you. The reason why boxing makes you feel at ease with yourself and everything else is that, when you’re angry or excited you can relive yourself by hitting the punching bag or shadow box. You can also get in the ring with someone and throw some heavy hands for a few rounds. To do so you have to be physically fit and also have endurance that’s why you need to run or jog so you can last a long time in the ring. I chose to box because it’s the only sport that I like. And the only one that I see as a more manly sport. Boxing to me is a way of expressing myself without saying how I feel. For example if am angry I will hit the punching bag until am exhausted. Another reason I chose to box is because I like to fight whether I win or lose. Fighting is not always about winning or losing, but much more respect, honor, dignity, and courage. Boxing is like playing football instead you’re toe to toe with your opponent throwing blows trying not to get hit. But score points to win the fight by hitting the opposing fighter with combinations or knocking them out. If you want to …show more content…
Here’s why, if you’re mad and go work out you might try to lift too many weights at once. If you try to lift too many weights, at once you could get seriously injured or pull a muscle. To workout means you have to be physically fit to complete each task. If you’re not in shape to complete each task then you should start doing simple stuff like jogging, running, jump rope, or push-ups. Getting in shape to work out is not that hard you just have to put your mind to do, it then you will accomplish it and any task thrown at
Boxing in the early and mid-twentieth century had an appeal that captured the eyes and ears of millions of Americans. Championship fights and popular fighters were on national television and in newspaper headlines. At the time, boxing was relevant in the American sports world. However, over the past 30 years, boxing has regressed and lost its popularity. Spectacles like the graceful Muhammad Ali and the hard-hitting Mike Tyson are gone and have been replaced by lackluster fighters and greedy fight promoters who only care about their profit cut. On top of that, an increasing pile of evidence is starting to show more clearly the dangers of repeated head trauma and how corrupt the business of boxing has become. Lastly, boxing is pressured by the rapidly growing sport, mixed martial arts (MMA), because of its safer nature and a strong corporate leader. These causes combined will finally cause boxing to die as a sport in America unless serious steps are taken to reform the sport.
The traditional view of martial arts for most people comes from the movies, either featuring Bruce Lee or possibly the Karate Kid. With those classic references, the martial arts of today would seem quite alien. What was once obscure has now become the mainstream with millions of martial artists of one degree or another. The violence of this sport is far beyond what boxing, or football could ever accomplish; while those sports often cause concussions and the occasional broken bone, some of the martial arts expect their students to break the bones of their opponents if the fight goes out of control or simply by accident. This brutality usually shunned by civilized society, instead served to increase the sports reputation. The popularity of mixed martial arts soared over the last couple of years mainly due to the emergence of the Ultimate Fighting Championship (UFC) as the fast growing sport in America. With this popularity of the sport mixed martial art gyms are emerging up all across the country. I visited a local gym to study the fighters, with the intention to understand the mentality that goes along with this profession.
Calvin Inalsingh, the head of the World Boxing Association’s medical advisory committee, admits that “boxing is the only sport in which the objective is to render blows to the head and body of the opponent so as the cause the opponent to be incapacitated.” The whole point of boxing is to inflict brain damage and as more medical knowledge comes to light, many believe that boxing will banned sometime in the future. Many people believe that boxing is too unnecessarily dangerous, including medical experts.
First, why there is violence in sports is because of the fans and how fans like to see such things to be entertained. In boxing people pay to see blood, or somebody
Boxing consists of two fighters in a cage, these two fighters can be both evenly matched to beat the ever living shit out of each each other, or there can be a mismatch, where supposedly one fighter has the upperhand. Mike Tyson said “everyone has a plan till they get punched in the mouth.”. No matter how much
Exercise is very beneficial to everyone that wants to stay fit and to keep their health in good shape for the future. I know many people that work out just thirty minutes a day and eat healthy and they are in the greatest shape of their life. So during the times you feel fat and lazy and just do not want to get up off the couch. Think if you go to your nearest gym and workout for thirty minutes to an hour you will feel so much better with yourself, and have so much energy throughout your day.
This is to ensure that you 're gaining healthy weight and meeting your goal steadily. Just as mentioned above, you have to be careful when weight training and take your time. Not only can you injure your organs, but you can injure your muscles. When weight training, it is important to slowly work your way up and not to push limits. You can tear or sprain muscles working with weights that your body cannot handle. Through this, you also need to be careful of each rep per set, do not push your muscles too far past their limits because you can cause permanent damage.
Education is something I believe in. When it comes to school all I think of is being a future student of Old Dominion University. Ever since the 7th grade ,when I joined the avid program, I have had the dream to go to college. Teachers at Windsor Oaks Elementary school showed me how fun learning is. Plaza middle school instilled in me that knowledge is key to everything. Green Run High School is helping on my way to success. Education is not just the kind of things I do at school, but instead it is learning new things everyday. I am passionate about becoming smarter and gaining wisdom. Growing up, my parents always applauded my hard work ethic in school because they have realized the immense impact that education has. Education has allowed people to thrive more than anything else. Without
great way to deal with anger. Some people punch walls when they’re mad, I punch a punching
...g to seek advice. As I stated earlier, bodybuilding is a lifestyle, and it's not for everyone.
Working out can help with one’s studies. There are different chemicals that are given off to your brain while you work out. Endorphins and Serotonin chemicals get released into the brain. These two chemicals that flood the brain improve self-esteem, enhanced mood, provide better memory and provide mental functioning, and a decrease of stress. Therefore, exercise helps in school and everything throughout the
Beginning with exercise affecting people emotionally, exercise can improve people’s moods. Anytime anyone is in a bad mood, exercising can put them in a good one. Mercola tells how people gain happiness from exercising: “According to a 2012 study published in the journal Neuroscience, the “secret” to increased productivity and happiness on any given day is a long-term investment in regular
Exercise is also a great way to elevate some hormones in your body that aid you in feeling happy which in turn can aid you in sticking with your diet. Exercise also offers you more energy, which also helps you keep on track.
Martial arts is an amazing thing with amazing experiences. It has many, many health benefits. Some of them include flexibility, agility, posture, weight, stamina, and mental strength. Discipline is also a benefit of martial arts because you have to follow instruction if you want the desired results, and correct techniques. I can tell you from a first hand experience that martial arts is a way of living; for me, it gave me flexibility, agility, timing, reflexes, a sense of a higher being, resolve, patience, speed, power, leverage, planning, adaptability, enlightenment etc… What I am trying to say is that martial arts can give you so many things and with no drawbacks.
Physical training is 90% mental and 10% physical. The most important factor is developing a proper mindset. Your frame of mind guides everything that you do. The right mindset will get you through any challenge. Get your mind right and your body will follow. From this point forward, view physical training as an all or nothing situation. You are either in or out. There is no grey area. The words “I can’t” can no longer be part of your vocabulary. Do not give yourself permission to miss a meal or a training session. Do not make or accept excuses for not following through. There are no excuses. Trust this system. Trust yourself. Follow the programs. Failure is not an option.