Mindfulness meditation is also useful for medical practice concerning complementary interventions through health behavior change and coping with chronic illness. Mindfulness-based interventions and mindfulness meditation are effective in cultivating greater awareness and sensitivity towards one’s body and emotions. Increased awareness of one’s body has been shown to improve health behavior and health-related choices. Mindfulness meditation is also important as a form of complementary treatment for individuals living with chronic conditions such as cancer, heart disease, asthma, diabetes, hypertension, high cholesterol, chronic anxiety, depression, post traumatic stress disorder and many other conditions that impact health and health behavior decisions.
A systematic review of 11,591 citations on Randomized Controlled Trial (RCT), Controlled Clinical Trial (CCT) and systematic reviews on integrative healthcare found that integrative healthcare which uses complementary approaches such as mindfulness meditation is an emerging field. Bell et al. define Integrative Health Care as a “transformative system rep...
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...mindfulness meditation groups of similar composition in West Central Florida, however a larger and more diverse subject base is needed to make more generalized conclusions. Also, most participants were educated and Caucasian. Therefore, there may be discrepancies between this group and another group such as uneducated African American or Latina mothers if a similar intervention was applied to those experiencing anxiety, depression, stress or pain. These results are limited to the participants and to West Central Florida practitioners. Also, participants were asked to recall past experiences and so there may have been some recall bias. Lastly, participants have a range of backgrounds and past experiences with meditation and mindfulness practices and so there may be a large variation in comparison of individual mindfulness meditation experience and practice.
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