Essay on What´s Mindfulness Meditation?

Essay on What´s Mindfulness Meditation?

Length: 2212 words (6.3 double-spaced pages)

Rating: Powerful Essays

Open Document

Essay Preview

According to the American Board of Preventive Medicine public health is a component of preventive medicine by promoting health, preventing illness and managing the health of communities and specific groups or populations. Mindfulness meditation can be applied as a primary, secondary and tertiary prevention practice in public health. Furthermore, it is estimated that approximately 90% of all illness in the United States is due to preventable conditions and poor behavioral health choices. Therefore, preventive medicine plays an important role in maintaining the public’s health (The American Board of Preventive Medicine, Inc., 2011).
Mindfulness meditation is also useful for medical practice concerning complementary interventions through health behavior change and coping with chronic illness. Mindfulness-based interventions and mindfulness meditation are effective in cultivating greater awareness and sensitivity towards one’s body and emotions. Increased awareness of one’s body has been shown to improve health behavior and health-related choices. Mindfulness meditation is also important as a form of complementary treatment for individuals living with chronic conditions such as cancer, heart disease, asthma, diabetes, hypertension, high cholesterol, chronic anxiety, depression, post traumatic stress disorder and many other conditions that impact health and health behavior decisions.
A systematic review of 11,591 citations on Randomized Controlled Trial (RCT), Controlled Clinical Trial (CCT) and systematic reviews on integrative healthcare found that integrative healthcare which uses complementary approaches such as mindfulness meditation is an emerging field. Bell et al. define Integrative Health Care as a “transformative system rep...


... middle of paper ...


...mindfulness meditation groups of similar composition in West Central Florida, however a larger and more diverse subject base is needed to make more generalized conclusions. Also, most participants were educated and Caucasian. Therefore, there may be discrepancies between this group and another group such as uneducated African American or Latina mothers if a similar intervention was applied to those experiencing anxiety, depression, stress or pain. These results are limited to the participants and to West Central Florida practitioners. Also, participants were asked to recall past experiences and so there may have been some recall bias. Lastly, participants have a range of backgrounds and past experiences with meditation and mindfulness practices and so there may be a large variation in comparison of individual mindfulness meditation experience and practice.









Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay on Mindfulness Meditation Training Programs : Mindfulness

- Introduction Mindfulness is an ordinary cultivatable cognitive ability related to the well-being of psychology in both the adults and young people. It is characterized by the consciousness and approval of current opinion, emotions, and physical sensation (Bien and Beverly 2003). Mindfulness is intentionally developed using a secular method borrowed from the meditation practices of the Buddhists (Emet 2012). Mindfulness meditation training programs have been familiar to the adults and the small extent to children and young people....   [tags: Psychology, Clinical psychology]

Powerful Essays
989 words (2.8 pages)

Evidence for Changes in the Body and Brain from Mindfulness Meditation Essay examples

- From personal experience, mindfulness meditation gives me a feeling of obtaining a healthy mind and body from the attention and peace I obtained. Such feelings resulting from proper practice of mindfulness meditation is not limited to my own testimony though. According to the Satipatthana Sutra, those who practice such in-and-out breathing become “ardent, aware, and mindful” (“Satipatthana Sutra,” Accessed on 2010). However, it is unclear whether such reported experience is genuine or has effect, or if such mindfulness meditation is similar to a placebo effect....   [tags: meditation, psychology, neurology]

Powerful Essays
2504 words (7.2 pages)

The Future Of Neuroplasticity : An Overview On The Emerging Field Of Mindfulness Meditation

- The Future of Neuroplasticity An exploration and guide to the emerging field of mindfulness meditation An overview of brain plasticity The traditional belief about the brain was that all neurons were formed in embryonical development, and no neurons developed throughout the rest of the life. New discoveries have shown that neurogenesis does in fact occur throughout the lifetime, and additionally, existing neurons remain flexible. Dendritic branches are able to grow and form new branches, or dendritic spines, allowing the brain to form new connections and pathways for neural impulses....   [tags: Brain, Cerebrum, Limbic system, Meditation]

Powerful Essays
2204 words (6.3 pages)

Essay on What´s Mindfulness Meditation?

- According to the American Board of Preventive Medicine public health is a component of preventive medicine by promoting health, preventing illness and managing the health of communities and specific groups or populations. Mindfulness meditation can be applied as a primary, secondary and tertiary prevention practice in public health. Furthermore, it is estimated that approximately 90% of all illness in the United States is due to preventable conditions and poor behavioral health choices. Therefore, preventive medicine plays an important role in maintaining the public’s health (The American Board of Preventive Medicine, Inc., 2011)....   [tags: preventative medicine, stress, allopathic]

Powerful Essays
2212 words (6.3 pages)

Mindfulness Based Cognitive Therapy : Mindfulness And Meditation Essay

- The first thoughts that come to mind when discussing Mindfulness Based Cognitive Therapy is that, this therapy seem to be centered on mindfulness and meditation. This simple fact alone is part of the many reasons I find interest in Mindfulness Based Cognitive Therapy. Founded by Zindel Segal, Mark Williams, and John Teasdale, MBCT was designed to prevent the relapse of depression (Segal, Williams, & Teasdale, 2002). According to Segal, et al (2002), mindfulness is the awareness that presents itself when a person is paying attention on purpose, in the present moment, in a nonjudgmental way....   [tags: Mind, Psychology, Thought]

Powerful Essays
1292 words (3.7 pages)

Essay about Mindfulness Meditation: A Natural Practice with Superhuman Capabilities

- Have you ever wondered if your brain could process quicker, come to conclusions easier, stay focused longer, make decisions swifter, be healthier, or even live longer. If you answered yes, there is indeed a way to do so; you two just haven’t been introduced yet. If you’re thinking of some breakthrough technology, a revolutionary medicine, or perhaps that someone has finally discovered the fountain of youth, think again. Not a breakthrough technology, but rather one of the oldest practices in human history, mindfulness meditation....   [tags: asian buddhist, efficiency, brain]

Powerful Essays
1834 words (5.2 pages)

Debiasing the Mind Through Meditation: Mindfulness and the Sunk-Cost Bias

- Mindfulness meditation is a growth of person`s perception at the present time and some people think is a unique way to overcome anxiety and discover greater wisdom in our minds. A person who practices this meditation tries to get rid of any unwanted thoughts, concentrate on present ones, focus on attention and breathing. Some contemporary psychotherapists suggest that we can train our mind by practicing mindfulness meditation. Often almost all people catch themselves on thoughts that transfers from the present to the past and future....   [tags: research, higher mindfulness, attention]

Powerful Essays
881 words (2.5 pages)

Mindfulness Based Meditation Essay

- This paper is about my experiences with mindfulness based meditation and the scientific inquiry of these experiences. Mindfulness based meditation is described as technique used to cultivate nonreactive, non-judgmental and stable awareness of the present moment (Garland and Gaylord, 2009). In my experience with mindfulness based meditation, I established a connection between my mental state and my body as well as assessed my thoughts in a non-judgmental approach. Upon reflecting on my meditation experience, I realized that initially I had a deviated focus and would often experience wayward thoughts during sessions....   [tags: mental state, body, mind wandering, positivity]

Powerful Essays
1136 words (3.2 pages)

Mindfulness Meditation Can Help You Make Smarter Decisions by Christopher Bergland

- ... A major fault in Bergland's (2014) article is he presents very limited information about the methods of the study. His description provides that two groups listened to a fifteen-minute tape, to establish either a state of mindfulness or mind-wandering, and were subsequently asked to answer a question that involved a sunk cost decision (Bergland, 2014). Concerning internal validity, there is no discussion of how the study controlled for confounding variables. Consequently, readers cannot determine if the increased resistance to sunk cost bias was caused by being in a state of mindfulness or a confounding variable that may not have been accounted for....   [tags: article analysis, empirical study]

Powerful Essays
939 words (2.7 pages)

Essay on The History of Meditation

- Meditation is a technique that has been practiced for thousands of years by different cultures throughout the world. Meditation is thought to help drive out our negative mental attitudes and feelings that create tension and unnecessary stress in our lives. It is also intended to purify the mind while allowing for a phase of reflection and consciousness of the present time. According to Manosha, meditation if practiced regularly, it helps develop habitual unconscious behaviors that produce positive effects both physically and psychologically (1138)....   [tags: mantra and open mindfulness.]

Powerful Essays
672 words (1.9 pages)