Reflection Essay On Believe & Achieve

On average from the 24 hours of the time; 8 hours is dedicated towards work, another 8 hours is dedicated towards sleep, and the other 8 hours we get to use it for whatever we will. Between our responsibilities and recreation, it can be difficult for the majority of people to pay attention to their health. Living in such a fast-pacing environment and performing various tasks does not offer one to have enough time and energy to consecrate on excercising and improve a beneficial diet. For this reason, it has enhanced a great interest and of important matter that my organization, Believe & Achieve, is working on a process to instill a program in our local communities to invite individuals to prepare themselves and go through a positive life-changing

We began with the basic questions which was their gender and in what age range did they fall in. We discovered that from the 26 participants, 18 of them were female and the other 8 were male. And althought this was just a portion that was taken into account, we can assume that if this program were to be managed, more women than men would be present. In the same manner about 13 of them were in between 18-24 meaning that the other half fell into the other numerous ages; 6 were between 25-35, 4 were between 36-45, 1 was between 46-54, and 2 of them were above 55 years of age. Questioning their age is necessary so we can decide what excercises each age group can do because we must be able to plan accordingly to present the type of excercises each person should do. To put into perspective, it is not advised to put a 55 year old woman and make her do 30 pushups at a class session, it can be difficult and even dangerous for the person to perform such activity since they might not be in

In particular to their responses, more than half of them are encouraged to exercise to maintain a healthier diet while in another segment another half responded that excercising motivates them to lose weight. We also, took into account the weight and height of each applicant this will help us to maintain them in our records, so that when we begin this program with this particular group, we can discuss with each particular person their own personal health goal is, work to create a plan that will be both effective and that will motivate these people and that is the key to the answer of accomplishing their goals. Each person is different and we want them to think this through. Is it to look better? While most could answer ‘yes’, the concept we want them to focus on is to live a healthy lifestyle. We only have one life and its important that they can live as long as they can but especially to be able to live a life and enjoy it, that’s why it is important to take care of ourselves. Our missiion is that as an organization we can araise the awareness to live a healthy lifestyle. It all start with action and determination, if we can help these individuals make better use of their time this can be possible for them, sometimes we must give up certain sacrifices to make better