Labor is the process in which both the fetus and placenta leave the uterus of the pregnant woman through delivery. There are three stages of labor and it can even begin as early as weeks before a woman gives birth to her child.
How to naturally induce labor?
There are different ways on how to naturally induce labor that will help you smoothly during this stage of your pregnancy. These natural means of labor is beneficial because you can do it at the comforts of your own homes as long as you are well-equipped with the different techniques properly.
1. Red raspberry leaf tea. This herbal tea is often recommended by midwives in combination with evening primrose oil which helps in priming and softening the cervix of the pregnant woman. The red raspberry leaf tea is often advised as the due date becomes near. A team at OBGYN North located in Texas said that the tea helps toning the uterus and organizing irregular contractions to have more regular and productive patterns.
2. Spicy foods. If you want to eat foods during labor, choose the foods you eat well. Eating spicy foods help in inducing labor naturally because it causes your body to release prostaglandins. Prostaglandins are the hormones associated with contractions in the uterus. Hence, if you want to eat something, you’d better choose something with more spice.
3. Acupressure. Acupressure is an old-age practice which provides a lot of healthy benefits to those who are subjecting themselves into it. Acupressure places pressure on specific points on the woman’s body and help stimulate uterine activity. The key for a successful acupressure-induced labor is to start the practice early during the pregnancy. There are also some pressure points which are safe to press at...
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... enjoy a travel down the road with your partner every day to help with your labor. Just ensure that you buckle up safely.
11. Meditation. Meditation helps relieve stress and relaxes your body. Just like massage, meditation can also releases oxytocin that can help in the contractions of the uterus.
12. Evening primrose oil. This oil may not cause the actual labor, however, it can help prime and soften the cervix. The evening primrose oil can be taken orally or may be inserted in the vagina for best results.
Is it safe to induce labor naturally?
The natural induction of labor can be safe as long as you have consulted with your doctor. It is important that your pregnancy should be checked and monitored carefully. Since there are some methods that require proper guidance, your doctor should keep track of your progress to ensure your safety as well as that of your baby’s.
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