What Makes A Healthy Eating Habit? Essay

What Makes A Healthy Eating Habit? Essay

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At ted talk, “How to make Healthy Eating Unbelievably Easy” Luke Durward recalls that after breaking his leg, he used his time to return home and mentor his little brother on healthy eating by illustrating his brother 's dramatic transformation, he shares one of the obvious secrets that is repeatedly overlooked by dieters. According to Durward, his strategy for making healthy eating habits easy to implement is by matching the environment to work toward achieving his goal. For example, removing the food from the front of his eyes and switching the menu with all the bad (unhealthy) optional to healthy optional such as choosing to eat fruits, vegetables, whole grains, lean meats and healthy fats like nuts or avocado instead of junk food. Also by finding out what his brother personal trigger food area and makes a promise to not give them any attention. He was motivated to develop this strategy as a way to help his brother. Although, I agree with Durward’s opinion that matching the environment to work toward achieving a better eating habit can help us make better eating choices. I also t...

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