What Is Healthy Food Essay

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The most important thing in staying healthy is your diet. Not necessarily not eating certain foods, but eating more of the foods that are good for your body. The top 10 foods to eat are, sweet potatoes. Sweet potatoes have more nutritional value than regular potatoes. Low-fat dairy products strengthens bones without all the fat of normal dairy. Fish has a lot of omega threes and improves brain function and mood. Beans lower risk of obesity and getting diabetes. Mango has a lot of vitamin C in it. Oatmeal (not instant) protects against heart disease and high cholesterol. Avocado has a lot of antioxidants and makes skin glow and defends against cancer. Greek yogurt has two times as much protein as regular yogurt but be warned fruit flavors can …show more content…

Grains should be about 30% of your diet, vegetables should be about 30% , fruits should be about 20%, dairy should be 10%, and protein should be 10%. These are some foods that are labeled as healthy , but usually are not: sports drinks (they can have as much sugar as a soda and are not necessarily needed), bran muffins (to make them taste better most companies add large amounts of sugar), smoothies (again with companies adding sugar and non natural additives to make it taste better), dried fruit (added sugar no more needed), fat free products (lots of times when they take out fat they add sugar and additives such as salt), energy bars (often have added sugar and fat), cereal or granola (again with the added sugar), skim or low-fat milk(often has added chemicals and little nutritional value), juice (is ok in moderation it just has a lot of sugar so make sure it does not have added sugar), reduced-fat peanut butter (usually has added sugar to make it taste better), wheat bread (that does not mean 100% whole grain it just means that there is some wheat in it), low fat yogurt (can have added unwanted substances such as tons of sugar), and diet soda (has

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