I agree that being healthy and physically active, a point that needs emphasizing since so many people still believe that it is something that’s not recommended for them because they tend to believe that the amount of sugars and fats that they intake during their adolescent or adult years isn’t going to make a difference in their body’s if they continue eating the way that they do. What is being healthy and why is being healthy important to me? Being healthy means obtaining a physically active lifestyle which may include running, riding a bicycle, lifting weights, etc. or changing the way you eat for a better diet. What being healthy means to me, is being able to stay in shape, giving me a greater health benefit in life such as, being able to
Department of Health and Human Services, “About one-third of U.S. adults are obese and approximately 17 percent of children and adolescents ages 2-19 are obese.” With America being labeled a country where there is a lot of fast food available for people to eat and sometimes after eating a big meal for example on Thanksgiving days people tend to lie down or watch TV after eating, it could be difficult to maintain a healthy lifestyle and decrease the rate of having high cholesterol, type 2 diabetes, and heart problems. The standard way of thinking about healthy lifestyle has it that the less you intake the more you lose the weight needed to lose or sometimes the more you intake the healthier it is for you, I wouldn’t agree with both of these because eating too much can cause obesity but not eating enough can be an effect of someone being anorexic. Although I couldn’t intake too much or less than the amount needed which is 20 to 35 percent of calories and fats for my body I knew I needed caloric, fats, sugars and sodium in my body, so I wouldn’t lack energy or vitamins A, D, etc. as a result I did not limit the amount of these things needed for my body (U.S. Department of Health and Human Services). Although I didn’t limit the caloric intake I did decide to eat less, my feelings about eating healthier during these past two weeks did not change from my first prospect which was healthy eating is something that is good for my
I do support the idea of healthy eating that it reduces any risk that I can possibly have now or in the future, but I find that it is something that isn’t for everyone. Making better food choices do not impact my health as much as I’d expected it to, because of my high metabolism which breaks down whatever I intake quickly. Other discoveries I’ve made is that even though I have a dislike for vegetables when it comes to obtaining a healthier body I would pass my dislike for the item and follow along with the regime needed to change my diet. I would describe this whole experience as being difficult for a first timer who isn’t used to long hours of exercises, this experience was something that would be hard for me to continue doing in my daily life, but it felt great achieving a goal like that I didn’t think was possible for me to do. This experience made me feel lighter with clear thoughts while also making me feel like doing a lot more physical activity than I normally do but I will not maintain the habit of eating many vegetables like I did the last two weeks. Furthermore, my beliefs about proper nutrition and exercise are that although it is something that isn’t for everyone, it is something that should be done to maintain long-term benefits such as better mental health and physical health. I do believe that I should exercise and have a healthy nutrition because it prevents many diseases such as heart disease, high cholesterol, high blood
Throughout the United States many American’s go through and eat at fast food places such as, McDonalds, Burger King, and Jack ‘n the Box. Mainly unaware of the amount of weight one can gain if consuming it on a daily bases or even two times week, can cause health issues, diabetes and possibly obesity. This was the main premise for writer Dave Zinczenko essay Don’t Blame the Eater, who makes an argument that many people are becoming obese and diabetic because of the fast food they eat. He asks a regarding his concern; Shouldn 't we know better than to eat two meals a day in fast-food restaurants?, As a way to engage the general public, like parents and teenagers, he expresses his argument through his own experience when he was a teenager eating at fast food places and information on the fast food industry in regards to how many calories are in the food.
...e completely healthy attempting to avoid my punishment and then there were days where I ultimately caved and failed at eating well. On those days, I followed the rules I set in place and worked out as I said I would that evening. Part of the time my boyfriend would inevitably cause me to falter by cooking a nice fattening meal, but I don’t blame him at all considering it was up to me to make the decision to refrain from eating it. I probably didn’t do as well as I could have around lunch time or dinner but I’m glad at the fact that I did keep away from sweets and snacks throughout the entire week. I was really intrigued with getting good results for this project so I tried my hardest to actually follow the program set. Even if I don’t keep with this change after the project it’s very comforting to know I CAN eat healthy when I want and I CAN workout if I need too.
Eating the pizza instead of the salad seemed like a good idea at the time, but now one is stuck in this sloth like state hours later. It seems letting cravings control what and how to eat is not the best strategy to healthy living. Mary Maxfield, in her article “Food For Thought: Resisting the Moralization of Food” discusses her views on how people should eat. She believes people crave what their bodies need, therefore, people should eat what they crave. Maxfield claims that diet, health, and weight are not correlated with each other, and because of this, people view obesity as unhealthy, thus forcing them to distinguish “right, healthy” foods from the “wrong, unhealthy” choices. As a result, she concludes that science has nothing to do with
Overall, I am pleased with the changes that I have made to my diet, and plan to continue working towards my goals. In order to accomplish my goals in the future, I will try to slowly increase my fruit, vegetable, and whole grain consumption. Another goal that I need to work on will be to slowly limit the amount of meat products that I consume. Incorporating these changes will help me to accomplish my goals of increasing my calories and decreasing my protein intake to the recommended values set by the Dietary Reference intakes. As long as I can continue to practice these healthier ways of eating, I am sure to have a longer and healthier life and decrease my risks of chronic diseases as I age.
The foods we buy effects our wieght as well as a hudge factor. In the year 2013 alone, over 23.9 million children ages 2 to 19 are overweight or obese. Among Americans age 20 and older, 154 million are overweight or obese (American Heart 2013). This statistic shows that from America the numbers can't be a disease, but is instead a lifestyle choice thats almost 178 million Americas are obease. Just as little as thirty years ago fast food companies exploded with business because it’s cheap food and that coincidence it has caused so many health issues to consumers with the fast food injusry.
Eating five to six servings of fruit, choosing whole grains or even just avoiding foods high in density can be a step closer to reducing chances of becoming obese or overweight. Mark Bittman in his article, “Is junk food really cheaper,” argues that Americans are wasting their money on junk food or fast food restaurants when that money could be used towards a healthy home cooked meal. He persuades the readers to have alternatives. Instead of buying McDonalds’ French fries people should get apple slices, instead of drinking sodas drink water, instead of buying junk food get vegetables. Bittman states, “The fact that junk food is cheaper than real food has become a reflexive part of how we explain why so many Americans are overweight, particularly those with lower incomes.” I agree food (fast food) plays a huge role unto why Americans are so overweight. It is because fast food is so convenient and inexpensive to some. Even if a person wanted to eat healthy from a fast food restaurant, salads are more expensive than a burger or chicken nugget meal. How can a person with low income choose the “healthy” way when the healthy way is more expensive? Although fast food can be beneficial more so convenient in the short term, it can be very detrimental in the long term. One man filmed a documentary where he was supposed to eat McDonalds three times a day. Unfortunately during the film, he had to stop because his health started to fail. This shows that fast food is indeed not good for people’s
Millions of people die each year from being overweight. It is said that in 2015 more than 700 million people will be obese. (NCD Alliance) What most people don’t realize is that if you are obese as a child, you have a higher chance of premature death and disability in adulthood. In an article called “The Fast Food and Obesity Link: Consumption Patterns and Severity of Obesity” researchers talk about the recent studies revolving around obesity and how it affect us.
One of the reason’s why I felt my nutrition needed to changes is because nutrition is a huge part of a healthy lifestyle, the way that we eat and what foods we consume can have a huge impact on our everyday lives. Nutrition plays a huge role in multiple facets of a person’s life energy, health, skin, weight, confidence, and more making having a good control on your eating habits extremely important. How we eat over the years and what foods we routinely choose to eat can eventually have a lasting effect on use and what we consider to be most appealing and appetizing at any given moment. Having these craving and routine habits makes eating, diet, and nutrition both a behavior and a lifestyle choice that can be changed over time with help from the theories learned in this class.
The majority of people in this society try to exercise and eat right to stay healthy. The problem is that they worry more about exercising and not getting good nutrition. They do not understand that exercise is not enough to be healthy. In order to be healthy, people should be aware of what they eat. This may not be easy for everyone, but one can get support from family and friends in order for it to be easy. Good nutrition is more important than regular exercise because it helps in losing weight, helps to fuel the body, prevent the risk of getting diseases, and helps building muscles.
Being healthy is something that I put allot of emphasis on sense I was young. Sports and training soon lead to a focus on nutritional and now mental well-being. I understand the effects of stress and negativity and have been making strong efforts to both separate myself from the negative elements. Some life changes and a wonderful life partner have made this goal and lifestyle well worth the time investment.
Unhealthy dieting contributes to approximately 678,000 deaths each year in the U.S. and that causes obesity. The presence of overweight and obesity in a patient is of medical concern because it increases the risk for several diseases, particularly cardiovascular diseases, type 2 diabetes, and it increases all-cause mortality. The presence of overweight and obesity in a patient is of medical concern because it increases the risk for several diseases, particularly cardiovascular diseases, diabetes and it increases all-cause mortality. According to Andrew Smith he agreed that eating too much junk food is becoming a bigger problem in our society today and, that it is the number one cause of obesity. Andrew informs that, “Statistics indicates that the percentage of children and adolescents who are obese has doubled in the last twenty years. Today 25 percent of American children are now classified as overweight according to CDC” (6). Studies are showing that if we don’t stop our bad eating habits. It will hurt Americans in the end. We are relying too much on the convenience rather than the quality of our
In conclusion, having a healthy lifestyle helps reduce the risk of health problems, whether you have a family history of diseases or not. Physical activity, and making smart choices with how much you consume and what you consume can expand your lifespan. Being aware of your body composition can help identify your risk classification, and it can help plan a way to avoid diseases. Just like too much body fat can be harmful to health, having too little fat can also be crucial to a person’s health. The goal should be to have a balanced calorie intake and physical activity (calorie in = calorie out) for a healthy lifestyle.
Many folks who become obese are people who abuse the calories their body needs on a daily diet. As stated in “Overweight and Obesity Statistics”, everyone body needs a certain amount of energy from foods to have a proper balance. If the calories you have eaten sum up to the amount of calories you have used or have not burnt, you will start to have a problem if this eating habit continues. You will now be in the stage of overweight, if you do not burn the extra calories you consumer. In March 2004 the CDC publishes a study showing that poor eating habits and lack of exercise were the second leading death in the Untied States (“Chronology”). For example, one major reason why people become obese in America is because the environment is full of fast food restaurants. If you look to your left you will see McDonald’s, you look to your right, and you see Jack in The Box, you look behind you and there is Carl’s Jr, and if you look in front of you and you see a Burger King. According to the U.S. Preventive Services Task Force, “17% of children and adolescents (aged 2-19) are obese. The prevalence of obesity in America has risen dramatically over the past two decades and continues to increase” (qtd. “Weight Control and Diet”). You see these places all over the place and not to mention food advertising is a big cause for obesity. According to What Causes Overweight
The United States is one of the most obese countries in the world. This shows us that many people look towards food to fill voids, to de-stress themselves, for convenience, and for various other reasons. This also shows that countless Americans do not try to stop their bad habits until it is too late. This highlights that many of them have the mentality of “it won’t happen to me”. When they do develop a disease, or become obese they wish they would’ve done something about it. This also brings up the issue of many generations acting and thinking this way due to their parents’ lack of knowledge and understanding. This causes their children to grow up thinking and acting the same way towards food and potentially walking the same path as their parents did with food. Obesity has become a growing infection plaguing the world and its children. A simple forty-five-minute exercise everyday can reduce the risk of heart disease, a disease in which I struggle with daily and has become a never ending battle. If American’s would make eating properly and exercising regularly a priority, their lives would be
Having a healthy body can contribute to an individual’s overall well being and happiness. In the reading about virtue and health by Gary Ferngren, we learn about the meaning of ‘virtue’ in the ancient world which referred to the “quality or proficiency of men…” instead of in reference to moral behavior (Ferngren 176). The Greeks considered health to be essential to one’s virtue. Maintaining a healthy diet will help an individual perform better. Personally, I find that healthy habits are beneficial and uplifting for the soul. Those days when I eat right and am active, I am in high spirits, I feel good, and I am more motivated to achieve things. According to new US dietary guidelines, most Americans “don’t get enough health-enhancing and disease-preventing nutrients” which is a major problem that is not only physically detrimental, but also discouraging in terms of one’s mental health (Mayo Clinic Staff, “New dietary guidelines” 3). When I feel healthy on the inside, I have greater self-esteem and confidence and this is really important when it comes to how others view themselves or they potential. It also helps to maintain a positive outlook on