Essay On Healthy Lifestyle

What is the meaning of a healthy lifestyle? I’ve been seeking the answer to this question since I was a freshman in high school. My attitude towards life then was the stereotypical attitude of a teenager: rude, wild, and irresponsible. However, now, as an adult, I think there is much more to a healthy life style, and which I 'm very passionate about. For example, relationships are one of the fundamentals of life. Whether it 's with partners, friends, or community it is a deeply nurturing necessity of a healthy life style. Another major part of a healthy life style is mental health and well-being. Identifying a problem within myself is a challenging thing to see and also face. Lastly, getting myself physically fit benefits every other

Healthy living is all about taking responsibility for my decisions and making smarter choices for today and for the future. In fact, I think positive relationships are one of the key fundamentals of living a healthy life style. I’ve learned over the years that happiness and success are largely influenced by the relationships I 've built with others. Having trusted people I can turn to for encouragement and support has boosted my courage in tough times. For example, the day my seventeen year old brother past away was the day my whole life shatter in front of me. I 've realized that the tragic filling of losing a brother will always stay with me forever. However, I 'm so thankful for my extraordinary family and friends. They have been behind me throughout all of my ups and downs in life, and though I often complain that they check in on me too

When I 'm talking of a health life style, it 's not just about having positive relationships, but also about me having positive mental health. Honestly, Becoming mentally and emotionally strong isn 't something that happens overnight. But the days when I 'm free of depression, anxiety, stress, and worry, I 'm more able to live my life to the fullest. “Scientists have shown that mental states such as stress and depression have a clear influence on the immune system, while certain diseases produce predictable changes in mood and behavior, hinting that psychological and social approaches may have an important role to play in preventing disease or shortening its course (Weiss, 1994).” My mental health is very important to me. I will not have a healthy body if I don 't also take care of my mind. My friends and family depend on me. It 's important for me to take care of myself, so that I can handle the curve balls that life throughs my way. Whether it 's work, death of a family member, or money good mental health helps me enjoy life and cope with problems. Just as I take care of my body by eating right and exercising, I can do things to protect my mental health. In fact, one of my favorite things to protect my mental health is to challenge myself every once in a while. I like taking courses at Michelle Community College that have helped me gain new insights which I had not considered