Essay on What Do You Eat?

Essay on What Do You Eat?

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4. Enjoy What You Eat
Guess what? I love to eat. And I’m still healthy.
They key to eating healthy is to love what you eat. Don’t force yourself to eat foods you hate.
Don’t like something? Don’t eat it.
People say they can’t be vegan because they don’t like beans. I don’t know what people think I eat all day. But it sure isn’t beans and iceberg lettuce 24/7!
Beans (a legume) are a great staple on a WFPB diet. That doesn’t mean you need to only eat beans. Lentils, chickpeas, cowpeas, peanuts and soy beans are all legumes. Why not try those?
It’s okay if don’t like pinto beans. That’s understandable. But saying you don’t like all beans (or legumes) is like saying you don’t like all fruits or vegetables. Nobody hates every fruit or every vegetable out there. Likewise, nobody hates every legume. (Really, who can deny the deliciousness of hummus?)
Plus, just because you don’t like one plant food doesn’t mean you should give up on eating healthy. Instead, find the healthy foods you love to eat. Bananas for bananas? Stuff your face with them. Or if you’re in love with Asian food, pair your curries, stir fries and dals with brown rice.
A spoonful of sugar makes the medicine go down
Another component of eating what you love is adapting food to make it taste better.
Most struggle to eat their 5-A-Day. If you have trouble eating healthily, add a dash of salt or sugar. Added salt and refined sugars aren’t healthy. But added sugar is better paired with sliced strawberries than doughnuts.
The first thing to eat healthier is actually eating healthy foods. Doing everything at once can make eating healthy feel like a punishment.
Eating healthy shouldn’t be a chore. It should make you feel amazing.
If you don’t like peas without salt or strawb...


... middle of paper ...


...how to start eating healthy.
Recap:
1. Focus on whole plant foods
2. Focus on high carb, low fat
3. Don’t rule any food out
4. Enjoy what you eat
5. Focus on quality, not quantity
6. Power through it
If you stick to these six principles, you’ll be on your way to 1) becoming healthy and 2) learning how to stay healthy.
It’s overwhelming to do everything at once. Though I transitioned to vegan overnight, I didn’t become healthy overnight. I learned a lot of lessons to transform myself into the person I am today.
Every step of the way I thought I was eating healthy. Looking back, I now see my unhealthy ways. Yet I don’t regret what I did.
Make mistakes. It’s okay if you aren’t perfect. You aren’t a failure if you eat refined white bread or a piece of cheese. Feeling and looking amazing isn’t the only benefit of being healthy.
It’s the process of growing along the way.

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