What Can Have An Impact On Long Term Health? Essay

What Can Have An Impact On Long Term Health? Essay

Length: 2007 words (5.7 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

What Can Have an Impact on Long Term Health?
Who wants to live longer? Everyone. Everyone wants to live as long as possible. An important
part to a longer life is staying healthy. There are many benefits to improving the way a person
lives so that they can have a healthier and longer life. Being healthy controls the way our body
functions and also how long we will live. People want to stay healthy to enjoy life to the fullest.
Healthy lifestyle choices such as: healthy nutrition, tobacco use prevention, oral care, vision
care, and staying socially active, can have a major impact on long term health.
A healthy diet is the foundation for a well-functioning body. There are a variety of
reasons why a healthy diet is important, including maintaining a healthy weight, disease
prevention, and quality of life. A healthy diet should include a variety of foods from the major
food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including
beans, nuts, seeds, and healthy fats. A healthy balanced diet provides nutrients to your body to
keep your heart beating, your brain active, and your muscles working. Nutrients help build
strong bones and muscles. Eating foods high in calcium and vitamin D can help slow the process
of bone loss and osteoporosis later in life (“Centers for Disease Control and Prevention”). Good
nutrition can lower your risk of developing chronic diseases such as diabetes, high cholesterol,
high blood pressure, cancer, and heart disease. Healthy eating will help with achieving and
maintaining a healthy weight. Diet is an important contributor to longevity and healthy living. It Keaton 2
is never too late to reap the benefits of adopting healthy eating habits. A diet rich in nut...

... middle of paper ...

Taking care of our bodies by eating healthy, exercising, not smoking, dental care, vision
care, and staying socially active will lead to a healthy life. It is very hard and sometimes
impossible to rebuild health, so it is important to make healthy choices early in life. Emphasis on
healthy lifestyle should start at a young age. Being healthy and living healthy will decrease the Keaton 7
chance of illness. Staying healthy can save on doctor’s bills. Being healthy can make a person
feel better about them. Sometimes people are their own worst enemy; their lives would be so
much easier if they led a healthy life to begin with. You don’t have to be an all-star athlete or eat
like a health nut to enjoy the benefits of a healthy lifestyle. The secret is to choose a healthy
pattern as part of your daily routine. After all, a healthy lifestyle is a way of life.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

The Negative Impact of Narcotic Regulations on Long Term Care Patients Essay

- A family sits by their loved one in the last hours of his life, supporting him in his time of need. He has resided in a long-term care facility for the past two years. As his organs slowly shut down, his body succumbs to immense pain. He is sweaty, his brow is furrowed, and each time he is touched to be cared for he moans. The morphine doses prescribed to handle his pain are no longer effective. In order to provide this patient with the best care possible, his nurse tries to contact the physician....   [tags: Nursing, Health Care]

Strong Essays
1465 words (4.2 pages)

Essay on The Long Term Effects Of Losing Profile

- Every day, Australian purchase significant amount of fresh fruits and vegetable. The consumption has been booming rural farmers business, increasing their margin of the profile, rise rural population, therefore, promote rural health(Craymer, 2015). With the floating of the living cost, more and more consumers are seeking cheap vegetables and fruits. This has led to a growing number of fruits and vegetables importing business(Fransisca et al., 2015; O 'Donoghue, 2015). It has been estimated that 12% of the fruits and vegetables are from other countries, this has not only drop the price for the consumers, but also bring fresher in season fruits and vegetables to the table(Australian food stati...   [tags: Health care, Health care provider, Healthcare]

Strong Essays
1714 words (4.9 pages)

A Short Term Fix For A Long Term Problem Essay

- Diets are a short-term fix for a long term problem. They teach deprivation, not how to make healthy food choices. Permanent weight loss is about sustainable changes. Diets are individual, and what works for one person may not necessarily work for the next. What you eat does impact your body and the way it looks, and each person gains and holds weight differently. Looking for a diet that works is hard enough, but finding one that works and that can be maintained is a daunting task. First, instead of looking at it as a diet, look at it as a lifestyle change....   [tags: Nutrition, Obesity, Dieting, Health]

Strong Essays
1238 words (3.5 pages)

Essay Obesity Is A Significant Long Term Health Problem

- Obesity is a significant long-term health problem that is common in the United States. Being overweight or obese can contribute to health problems such as type 2 diabetes in childhood and can increase the risk of cardiovascular disease in adulthood. Primary prevention of obesity can prevent the development of some serious secondary complications that can occur in adulthood. Nurses can help parents and children by providing nutritional advice, teaching to increase physical activity, and offer strategies for decreasing caloric intake and weight management....   [tags: Obesity, Nutrition, Weight loss, Childhood obesity]

Strong Essays
1538 words (4.4 pages)

The Long Term Effects Of Concussions Essay

- An anonymous person once said, "He who has health has hope; and he who has hope has everything." Ever since I was a young girl, I always knew I wanted to do something with helping people. But as I grew up, I also took an interest in sports, which leads me to where I am today. I would like to be able to help people in the sports ' world. In this essay, I plan to research concussions and how the long-term effects can impact people for the rest of their lives. Through research, I have learned exactly what a concussion is, the long-term effects and severity, and finally the treatments for a concussion....   [tags: Traumatic brain injury, Concussion]

Strong Essays
1315 words (3.8 pages)

Essay on The Long Term Effects Of Gmos

- The luxury of being able to feed the world is overwhelming, more so that it blinds one 's judgment. The long term effect of GMOs are unpredictable; they impose serious threats to health and people should have the right to determine whether they want to consume them or not. Putting one’s health into the hands of production companies does little to assure safety. The public is not aware of the dangers they are exposed to or the fact that they are potentially putting their life at risk. GMOs have been around since the early ‘80s, between then and today no one is certain of the long term consequences that follow the consumption of genetically modified food....   [tags: Genetically modified organism]

Strong Essays
1028 words (2.9 pages)

Long Term Effects On Women Essay

- Long-Term Effects on Women Who Were Sexually Abused as Children I will attempt to explore some of the long-term effects of women who were sexually abused as children and their need for power and control. In some cases, these effects can impact women for the rest of their lives, and greatly affect relationships, regardless of their nature. Woman who have been victimized by childhood sexual abuse may experience a plethora of long-term mental and physical problems including depression, anxiety, low self esteem, difficulties with interpersonal relationships, re-victimization, sexual difficulties, substance abuse, and difficulties communicating with spouses or partners....   [tags: Child abuse, Human sexual behavior]

Strong Essays
799 words (2.3 pages)

Essay about The Long Term Effects Of Alcohol And Substance Abuse

- The path and process to recovery is never easy or the same for any individual especially for those suffering from alcohol or substance abuse. Today in America there are millions of people struggling and suffering form substance abuse from childhood up to late adulthood. It is imperative that each community create a recovery and support program that is able to provide the necessary care and support for those looking to kick the habit. The long-term effects of alcohol and substance abuse can have a drastic and lasting impact on these individuals life style if left untreated....   [tags: Addiction, Health care, Drug addiction, Health]

Strong Essays
1281 words (3.7 pages)

Obesity : A Serious Long Term Chronic Disease Essay

- Obesity is a serious long term chronic disease that weighs heavily on adolescents in Barbados and carries a tremendously high economic burden on the family and health care system. Due to limited access to health data in Barbados, an in-depth analysis of the full impact of obesity on adolescents could not be derived. However, direct and indirect costs were estimated to be as high as 147 billion dollars annually in the US (CDC, 2013). Prolonged treatment and prevention measures for this non communicable disease puts further strain on families with low to middle incomes and on an already tapped out health care system....   [tags: Medicine, Obesity, Nutrition, Health]

Strong Essays
1140 words (3.3 pages)

Essay about What is The Best Long-term Treatment for Depression?

- Imagine for a moment, that while participating in something that previously provided pleasure, one feels nothing but empty and hopeless. In fact, so much sorrow is felt that it is now a chore to even get out of bed. We have all experienced episodes of disinterest, but what happens when the feeling lingers for long periods of time. Often we simply pass off our behavior as normal in an attempt to convince ourselves that nothing is wrong. Melancholy and attention deficit are common, however, when the behaviors begin to control our lives we must determine the severity of our emotions....   [tags: mood, physical health, treatment]

Strong Essays
1773 words (5.1 pages)