Probiotics are good live bacteria and yeast that are beneficial to the body. The microorganisms are available in some foods and dietary supplements. Probiotics work in the same manner as the probiotics that live naturally in the gut. The three main sources of probiotics in the body are; naturally existing probiotics in the intestines, supplements and foods. The naturally existing probiotics in the intestines include Saccharomyces boulardii and Bifobacterium and Lactobacillus family of microorganisms. Another bacterium called Lactoacidophilus is found in certain types of yoghurt.
The dietary supplements with probiotics are available in tablet, liquid extract, powder and tablet forms. Most of these supplements are sold in health food and natural food stores as well as vitamins stores. A good example of a popular dietary probiotics supplement is the acidophilus. The foods rich in probiotics include fermented and unfermented milk, miso, kim chi, kefir and certain juices, soy drinks, pickles and cheese. Yoghurt is the best known source of probiotics.
Benefits of Probiotics
Since probiotics are live microorganisms that can help prevent certain illnesses, its benefits in promoting a healthy digestive tract and healthy immune system are well documented. However, it is important to acknowledge that body may not necessarily require probiotics foods and supplements to be healthy or to operate optimally, foods and supplements with good probiotics can go a long way to complement the good work done by the bacteria in the gut. Below are some of the benefits of probiotics:
• Helps restore bacteria balance in favor of good probiotics to help the body function properly
• Reduces the number of bad probiotics that are known to...
... middle of paper ...
Safety of Probiotics
Studies have shown that probiotics may trigger an allergic reaction, which may manifest through diarrhea, mild stomach upset, bloating and flatulence in the first few days of application. Some probiotics have been shown to adversely affect the metabolic pathways such as carbohydrates metabolism or overstimulation the immune system. For this reasons, if you have any serious illness or certain bowel problems, avoid using probiotics.
However, the fact that probiotics exist naturally in the body, means they are safe to use in the long term assessment. It is also important to understand that the use of probiotics does not need prior approval from the FDA compared to medications and dietary supplements. Research on the effectiveness of probiotics is still ongoing. Before taking an probiotics supplement, it is very important to consult your doctor.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- What are Probiotics. Probiotics are good live bacteria and yeast that are beneficial to the body. The microorganisms are available in some foods and dietary supplements. Probiotics work in the same manner as the probiotics that live naturally in the gut. The three main sources of probiotics in the body are; naturally existing probiotics in the intestines, supplements and foods. The naturally existing probiotics in the intestines include Saccharomyces boulardii and Bifobacterium and Lactobacillus family of microorganisms.... [tags: Immune system, Bacteria, Gut flora, Inflammation]
810 words (2.3 pages)
- Probiotics are the good and 'friendly' bacteria that can have many health benefits. These health benefits include aiding in a better immune system with patients who suffer from irritable bowel diseases or syndromes such as crohn's disease and ulcerative colitis.Probiotics assist in digesting dairy products for those with lactose intolerance (Duvauchelle 1). They also give a balance to those who have to take antibiotics and helps relieve with side effects such as gas and cramping("Probiotics Symptoms, Causes, Treatment” 2).... [tags: Medical Research]
861 words (2.5 pages)
- ... A study showed that Bifidobacterium was more susceptible to change in pH levels than Lactobacillus, however it was Lactobacillus that recovered more quickly and produced more viable cells (Ting, 2009). Therefore the bacterium ability to tolerate different pH levels is a crucial factor in determining their probiotic use. Ability to attach to the gut epithelial cells and adequate production of antimicrobial substances are also other important properties of probiotics (Granato, 2010). In terms of commercial use and manufacturing, probiotics must be resilient and maintain cell viability during periods of processing, packaging and storage (Saarela, 2009).... [tags: benefits, bacterium, digestive]
1485 words (4.2 pages)
- The digestive system is a compellation of organs that process foods consumed by humans. Our digestive system is made up of the stomach and intestines. These organs work simultaneously to break down food into smaller molecules so the body can extract nutrients and then turn it into waste. Since our digestive system constantly comes in contact with various foods, it also becomes an active site for growth of bacteria. Our digestive system contains astounding amounts of bacteria, which are both beneficial and dangerous.... [tags: Medical Research]
938 words (2.7 pages)
- Introduction The purpose of this paper is to evaluate if probiotics really provide health benefits to patients who suffer from irritable bowel syndrome (IBS). The issue of prescribing or recommending probiotic use is of concern because to date, probiotics are not tested nor regulated by the Food and Drug Administration (FDA) (Bixquert, 2013). Besides, there is increasing interest in the possible beneficial effects of probiotics in a variety of intestinal diseases, including IBS (Fedorak, 2008). Whether supplements containing the “healthy” bacteria are of any benefit is still unproven (Bixquert, 2013).... [tags: Nursing Essays]
2451 words (7 pages)
Use of Probiotics for Primary and Secondary Prophylaxis for Reducing rate of C. difficile as Standardized Health-Care Practice
- According to the article The mechanism and efficacy of probiotics in the prevention of Clostridium difficile-associated diarrhea there is a great concern about increasing incidence of C. difficile infection due to use of broad spectrum antibiotics. Clindamycin, third generation of cephalosporins and flouroquinolones are considered high risk antibiotics. It is believed that normal gastrointestinal flora has potential effect in inhibition C.difficile growth and toxin A,B release which offen associated with sever diarrhea resulting in patient’s mortality and other comorbidities.... [tags: Health Care]
518 words (1.5 pages)
- INTRODUCTION The tiny organisms can not be seen by naked eye, or require the use of microscopes for their visualization are called microbes. These are studied under the branch of biology known as microbiology. Microbiology mainly involves the study of virus, fungi, parasites and bacteria. It also includes the study of immune system. Microbes are present in all parts of biosphere i.e soil, hotsprings, ocean floor, atmosphere and deep inside Earth’s crust. They are the first form of life on Earth.... [tags: e-coli, microbiology, probiotics]
1971 words (5.6 pages)
- Since your dog is likely to be around for several years, maintaining his good health should be a priority. Like most dog owners, you are probably searching for natural ways to improve your dog 's health. Visits to the vet are expensive, and natural remedies can cure many health problems.You are probably aware of the chemicals in many pet medications. Probiotics can treat digestive disorders and several other health conditions. If you are looking for a natural way to eliminate toxins, probiotics can heal your dog without dangerous side effects.... [tags: Digestion, Nutrition, Immune system, Probiotic]
703 words (2 pages)
- Can there be such a thing as a simple green drink that has restored youth to old members of the U.S. military. Sounds like another hyped up drink that really has no more benefits that your average green tea. But, the claim was still looking into because, as we are well aware, there are some beneficial supplements out there that could be labeled with the term 'miracle ' for all that they do for health. Most people believe that aging comes with less energy, more pain, and more fat. "It 's just a part of aging!" But the truth is that there are things you can do to reduce inflammation, keeps cells healthy, and even turn back the hands of time and keep yourself fit and energetic.... [tags: Nutrition, Health, Probiotic, Digestion]
1299 words (3.7 pages)
- 6. Mushroom Polysaccharides as Prebiotics Polysaccharides extracted from Flammulina velutipes have been widely used in Chinese medicine as an active antioxidance for treating many diseases and recently, been used in pig nutrition as a source of food (Xu et al., 2011).In general, polysaccharides can either be available in mushroom in a form of water-soluble and water –insoluble fractions depending on the type of species.Some species contains only the glucoce functional groups while other species contain protein functional groups (Selvi et al., 2011).... [tags: Immune system, Cancer, Bacteria]
1373 words (3.9 pages)