What Are Probiotics? Beneficial? Essay

What Are Probiotics? Beneficial? Essay

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What are Probiotics?
Probiotics are good live bacteria and yeast that are beneficial to the body. The microorganisms are available in some foods and dietary supplements. Probiotics work in the same manner as the probiotics that live naturally in the gut. The three main sources of probiotics in the body are; naturally existing probiotics in the intestines, supplements and foods. The naturally existing probiotics in the intestines include Saccharomyces boulardii and Bifobacterium and Lactobacillus family of microorganisms. Another bacterium called Lactoacidophilus is found in certain types of yoghurt.

The dietary supplements with probiotics are available in tablet, liquid extract, powder and tablet forms. Most of these supplements are sold in health food and natural food stores as well as vitamins stores. A good example of a popular dietary probiotics supplement is the acidophilus. The foods rich in probiotics include fermented and unfermented milk, miso, kim chi, kefir and certain juices, soy drinks, pickles and cheese. Yoghurt is the best known source of probiotics.

Benefits of Probiotics
Since probiotics are live microorganisms that can help prevent certain illnesses, its benefits in promoting a healthy digestive tract and healthy immune system are well documented. However, it is important to acknowledge that body may not necessarily require probiotics foods and supplements to be healthy or to operate optimally, foods and supplements with good probiotics can go a long way to complement the good work done by the bacteria in the gut. Below are some of the benefits of probiotics:
• Helps restore bacteria balance in favor of good probiotics to help the body function properly
• Reduces the number of bad probiotics that are known to...


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Safety of Probiotics
Studies have shown that probiotics may trigger an allergic reaction, which may manifest through diarrhea, mild stomach upset, bloating and flatulence in the first few days of application. Some probiotics have been shown to adversely affect the metabolic pathways such as carbohydrates metabolism or overstimulation the immune system. For this reasons, if you have any serious illness or certain bowel problems, avoid using probiotics.

However, the fact that probiotics exist naturally in the body, means they are safe to use in the long term assessment. It is also important to understand that the use of probiotics does not need prior approval from the FDA compared to medications and dietary supplements. Research on the effectiveness of probiotics is still ongoing. Before taking an probiotics supplement, it is very important to consult your doctor.

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What Are Probiotics? Beneficial? Essay

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