America’s obesity rates and depression rates continue to proportionally rise every year compared to the rest of the world (3). Is a Western Diet, which is a diet that mainl...
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...brain and malnutrition. Therefore, one’s diet is not only crucial for the physical well being but also their mental.
1. Brinkworth, G.D. et al. Long-term Effects of a Very Low-Carbohydrate Diet and a Low-Fat Diet on Mood and Cognitive Function. Archives of Internal Medicine,169:1873-1880, 2009.
2. Cohen, J. et al. Psychological Distress Is Associated with Unhealthful Dietary Practices. Journal of the American Dietetic Association, 102:699-703, 2002.
3. Jacka, F.N. et al. Association of Western and Traditional Diets with Depression and Anxiety in Women. The American Journal of Psychiatry, 167: 305-11, 2010.
4. Wardlaw, G.M. and Smith. Contemporary Nutrition: Issues and Insights. 5th Edition. Boston: McGraw-Hill, pp 85, 2004.
5. Williamson, C. Dietary Factors and Depression in Older People. British Journal of Community Nursing, 14:422-426, 2009.
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