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Low-carbohydrate Diets for Overweight and Obesity
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One of the most sought-after approaches to changing one’s life for the better is the notion and idea of losing weight. It has been told as many times as the sun has risen that being overweight causes an increased likelihood of a heart attack and diabetes. Being overweight leads to a whole complexity of problems the likes of which I will not address here. Now, most of us can tell if we are overweight by looking in a mirror or by considering the size or tightness of our clothes. The day comes when we swear off food and decide that we are going to rid ourselves of this additional weight. It is understand that losing weight involves abstaining ourselves from gorging on sweets and pies.
What if a research suggested that eating chocolate as part of a relatively low-carb diet would still result in weight loss? What if it eating chocolate not only caused weight-loss but also caused an easier and more successful
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They now actually have to do their job. You have to tap outside sources. You have to do some reporting. Dig into the story. Find out if all adds up.
What happened? No reporter who wrote about this did any of this.
What about the general public? What is the take-away for viewers? A lot of people rely on TV or reporting news websites because that’s how they keep up to date. Most use cell phones or other electronic equipment. How is the general public at large supposed to know what they are reading is scientifically accurate? What can they do?
Here is the answer. If you are reading a news story and it seems to be telling you what to eat, don’t believe it. It is that simple. There is just not enough scientific consensus around the connection between what you eat and health outcomes. This whole enterprise, the diet nutrition newsbeat is a sham.
If the story seems to be giving you advice, such as eat this and don’t eat that you could stop reading. Once these stories start being very specific on what you can and cannot do, the best advice would be to stop
In the book, Low-Fat Lies High-Fat Frauds by Kevin Vigilante and Mary Flynn it discusses the low and high-fat diet controversy and the false promises that it brings. The book also mentions how High-Fat diets can be dangerous to your health and it explains how to distinguish the good and the bad fat in your diet. Many people don’t understand how importance it is to take control of their own nutrition and health. Instead, they turn to what the media, doctors, government or other health organizations say about low and high fat diets. Many of these diets such as the Atkins diet and the Zone and sugar diets have misleading flaws. It does not mean the government or doctors are trying to kill us. Misleading media is mostly propaganda and big fancy
Did you know that more than two thirds of Americans are either overweight or obese (Center for Disease Conrtol)? This is the growing problem in the U.S that we, as Americans, can’t seem to find a solution to. The government spends billions of dollars annually to help those with overweight/obese health issues. But the government does not directly help people by changing their diets and making them healthy enough to live without those medical expenses. This trend is also upwards and the number of obese/overweight Americans has tripled since 1963 (Smith). Americans today should be forced by the government to have a healthy diet and avoid or limit the consumption of fast food.
“…So many people want to know about diets because so many people are going to try them, but they don’t work … some weight will be lost temporarily.” Harvey Diamond, author, was speaking. “But let me ask you something – do you want to be healthy temporarily? No. But you want to lose weight temporarily. They’re – They have failures built right into them.”
These few sentences are the most effective in contradicting everything that the author has said previously in the article. The text states, “These study’s findings will not persuade everyone where low-fat diets are concerned. Some people may continue on these diets because they have lost weight or feel their health has improved.” Although right after these sentences the author continues to discuss why low-fat diets are bad, these sentences show us that the author understands other people’s point of
The weight loss industry is a multi-billion dollar machine, perpetually fueled by not only new information, but also data that have remained true for decades. Although it is unsurprising that the human body will lose weight when it expends more calories than it consumes, new findings lead to several alternative diets and weight loss methods that gain much more popularity than the basic concept of eating less and exercising more. For
With reference to the Scientific American article, the central tenet of a weight loss plan is stated to be a balanced diet. Restricting food groups is listed as a key mistake by dieters that should be avoided for health reasons. Eliezer often men...
The low carbohydrate diets and the low fat diets both claim to be successful methods of losing weight and staying healthy. Both diet plans also attempt to carry out their goals by restricting what dieters can and cannot eat in relation to what is recommended by the US Department of Agriculture (USDA). Through altering what nutritionists suggest for a healthy regime, low carbohydrate and low fat meal plans potentially put dieters at a higher risk for developing health problems and diseases. Also, diet plans do not necessarily accomplish their goals when maintained over a long period of time.
The easiest way to shed those extra, unwanted pounds is by consuming vegetables and fruits on a daily basis. But, wait a minute you may say . . . “Are you really suggesting that I give up all my favorite snack foods – chips, candy, popcorn and ice cream to start chomping on baby carrots and slices of green bell peppers or even an apple?”
America is one of the most obese countries in the world, and the reasons are quite obvious. Take a look around. Fast food chains on every block, more and more technology to make our lives easier, and high amount of stress are just a few factors to weight gain in our country. There are many different views on obesity and how the people think it should be resolved, whether it's government making the change or the people taking care of themselves. Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. Are we doing enough to bring these statistics down? No. In the last 40 years, there has been a growth to more than 160,000 fast food restaurants in America (“Adolescent and School Health”). Restaurants (such as Wendy's, McDonald's etc.) serve more than 50 million people per day, generating about 65 million in sales annually. Only since obesity has become a national epidemic have fast food restaurants changed their ways. But we need to do more than just change the kind of oil the french fries are fried in. Better yet, why don't we remove, or intensely decrease the number of the unhealthy fast food chains, and spread more healthy fast food chains, such as Subway? Is it something government could take act in? Should the United States government take measures to fight the rise of obesity in the country, or are choices concerning diet and nutrition better left to the individuals, free of government interference?
When promoting plus sizes and television shows, are self-esteem or heart disease also being promoted? People throughout the world struggle with being anorexic, bulimic, overweight, or obese. TLC’s now popular reality TV show, My 600 Pound Life, displays the daily struggles of morbidly obese people. While encouraging women to love their body is appealing, there are many dangers in the fondness of obesity. Glorifying obesity can lead to being morbidly unhealthy, as demonstrated by Dominique Lanoise, a woman who died from morbid obesity.
Obesity is a problem of current magnitude in many technologically advanced countries and is becoming an increasing concern in developing countries, which have traditionally dealt with the problems of lack of nutrition. Obesity is a critical health problem for the reason that it’s a severe health issue, increased death risk, and associated social, psychological and economic costs goes with being obese. Globally obesity has doubled since 1980, 1.9 billion adults are overweight, out that 600 million adults are obese as of 2014 (Obesity and overweight, 2014). The past decade has seen a surge in the number of weight loss or Bariatric surgery done. The use of weight loss surgery is considered to be the most efficient way to treat obesity
There is an epidemic running rampant across the United States and most people do not know the effects it has on society; this epidemic is none other than obesity. In the last thirty-five years, the obesity rate has more than tripled. Obesity has many ill effects and is the cause of many diseases. Washington Post journalist Wil Haygood, elaborates, “A lot of our medications are for ‘disease states,’ such as Type 2 diabetes, hypertension, things that can be adversely affected by increased weight” (411). Speaking with a pharmacist, Haygood explicates how obesity can lead to serious disease and further health implications that are difficult to overcome.
Eating Responsibly To eat responsibly means to know what you are eating and knowing what you are putting into your body, whether it is healthy for you or not. It’s a sad fact that the typical American diet (high in meat and processed foods) is not healthy. There are a lot of different ways to stay healthy, but it can also be very difficult to follow a good diet plan all the time. I know that breakfast is the most important meal of the day, and I have tried to eat well before all of my classes. I include the necessary protein of eggs and sausage, and include a fruit of some kind.
Eating healthy changes you for the best. Healthy eating is good for the soul, mind, and body it helps with stress, depression, and clearing acne. We as a society need healthy foods to stay productive in life, and healthy eating is a choice why not make the best one.
Just as a car needs gasoline to make it run, a body needs a healthy intake of food to develop properly. I am sure you or someone you know has been on a diet. The question though is why? Diets are when people restrict the amount of food they consume. There are many different diets out there that are meant for people to reach their weight loss goals. Many overweight or obese individuals use dieting in combination with physical exercise to lose weight. A quick weight loss program might sound good at the time, but it is now time to discover the truth behind dieting.