We Must Change Our Eating Habits, By Michael Pollan Essay

We Must Change Our Eating Habits, By Michael Pollan Essay

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Having a healthy lifestyle requires plenty of motivation and determination because of the multiple sacrifices that may occur during this process and the breakdowns and overwhelming feelings that you are going to have to get over. Through the article “Unhappy Meals”, author Michael Pollan reveals many simple, yet equally important principles on healthy eating. Pollan provides nine rules on how we should change our eating habits and, as a result, become healthy individuals. As a part of his nine rules, he advises that we should eat food that know of and are familiar with, and to consume mostly plants and home cooked meals (Pollan). Pollan informs his audience that complying with these rules will provide them with a healthy lifestyle. I do comply with most of Michael Pollan’s principals especially with eating healthy plants, home cooked meals, and avoiding food products that contain ingredients that are unfamiliar. For example, most of my meals are cultural and traditional and it is very similar to a lot of the Japanese foods. Additionally, my parents have always prepared home cooked m...

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