N-acetyl L-cysteine or NAC is a dietary supplement. People take it to increase their cysteine levels in the body. Cysteine is an amino acid that is necessary in the body. After taking it as a supplement, your body will convert it into cysteine. Again, it will turn it into glutathione, a very potent antioxidant. In addition to boosting glutathione levels, N-AcetylL-cysteine fights free radicals. These cause inflammation in the DNA and body cells. The end result is cancer, heart disease, stroke and other degenerative diseases. Hence, it is necessary to use NAC supplements.
N-acetyl L-cysteine can support your body in several ways:
Eradicate free radicals
The way free radicals ruin cell structures and DNA devastates the whole body. Since they constantly form, they could cause a serious damage too soon. Since the N-Acetyl L-Cysteine is a potent antioxidant, it nourishes every body cell.
Boosts glutathione levels
NAC boosts production of glutathione. This antioxidant is in every body cell in the human body. Its work is to neutralize free radicals. Although the body is able to produce it, some people just don’t have enough. This, unfortunately, can affect their health. The solution is as simple as taking N-Acetyl L-Cysteine. Another solution is to eat a diet containing at least 150mg per day. Ideally, you would have to eat a lot of fruits and vegetables. Since your liver won’t produce enough glutathione as you age, supplements are a must-take. Otherwise, your body might become vulnerable to multiple diseases. If you already have a liver problem, you might produce even less glutathione.
Eliminates environmental contaminants
NAC could neutralize heavy metals’ effects in your liv...
... middle of paper ...
... lactating mothers should seek advice first. All the same, there are no serious dangers to worry about. In fact, NAC can boost the effects of some drugs. For instance, those of you taking medicines to suppress your immunity can use this supplement. As you take your Imuran or Deltasone with N-Acetyl L-cysteine, consult a doctor. If taking, nitroglycerin or Isordil for chest pain, this supplement might help. However, you might have serious headaches or very low blood pressure. Unless advised by the doctor, do not combine. Oxistat, an athlete’s foot medication could be used with N-Acetyl L-cysteine.
If you have certain health conditions, your doctor might recommend NAC. These include HIV and AIDS, angina, chronic bronchitis and chronic obstructive pulmonary disease and influenza. There are conditions too. The important thing is to follow instructions keenly.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- One way to lead a healthy lifestyle is by doing exercise regularly. When do an exercise, our body will be fresh. The example of exercise that we can do is by jogging. To get a healthy lifestyle, we need to jog at lease thirty to sixty minutes every three times a week (Miksak, 2008). Jogging can increase our metabolism and burns some calories, so that loss weight can be attainable. Beside that, by trying to jog each day, speed walking the next, or hitting up at the local gym and see what fun classes are offered, perhaps a comforting yoga class or an intense cycle class can also increase our metabolism and burns some calories (Miksak, 2008).... [tags: Health, Exercise]
702 words (2 pages)
- The Electronic Health Records (EHRs) and strategic ways patients can be engaged in their health decision-making Abstract-This paper aimed to inform the readers to provide the concept of health information technology, mainly concentrated on electronic health records (EHR) and how it benefits overall quality of health services. Even though EHRs are widely accepted and have been adopted increasingly, patient engagement still lower than the average expected. Reasons are discussed why patient engagement has been low while the adoption of EHRs increases.... [tags: Health care, Health care provider]
1360 words (3.9 pages)
- We must acknowledge that different methods of teaching can result in different levels of empowerment in terms of students’ behaviors and outcomes. Recently, learner autonomy has been a major area of interest in foreign language learning. It must be recognized that autonomy is multidimensional and takes different forms in different learning contexts; however, generally speaking, research has shown that autonomous learning allows learners to make the best use of learning opportunities both inside and outside the classroom.... [tags: educational system, learning ways, teaching]
2668 words (7.6 pages)
- At IHS we will offer many types of physical fitness. Being physically fit is significant to enhance the quality of your life. Physical fitness improves the immune system, strengthens joints, bones, and muscles. Doing activities that help you become fit are necessary for muscle development and the function of the lungs and heart (Lee, Burgeson, Fulton, & Spain, 2007). Some of the opportunities for physical activity schools can provide according to this article are recess, physical activity breaks, interscholastic sports, and intramural sports.... [tags: Exercise, Education, Physical education, Health]
1117 words (3.2 pages)
- SPARK is a research-based public health organization that strives to improve the health of children, adolescents, and adults. Not only that, but SPARK believes that using its model students will improve in classes outside of PE. SPARK’s model is based on 300% more PE time during the week than most schools get. SPARK says on its website that it improves physical fitness of its students. But how long can a school sustain the program. SPARK materials an expensive and it seems as though the money just keeps getting piled up into SPARK.... [tags: Public Health Organization, Health]
931 words (2.7 pages)
- Tea is one of the most common drinks worldwide, in many cultures it is believed that drinking tea improves your overall health. For instance, green tea is drunk by people with Type 2 diabetes because compounds in green tea help the processing of sugars in the body. Tea may also help reduce the risk of heart attacks and strokes, protecting against cardiovascular and degenerative diseases. The clotting of blood formed by high cholesterol and blood platelets results in heart attacks and strokes, but drinking tea may help keep your arteries clog-free of blood.... [tags: Atherosclerosis, Myocardial infarction]
1484 words (4.2 pages)
- Technology greatly improves education because it gives students the opportunity to further expand their knowledge. An author that goes by the name of Brewer 2003, wrote an article in a science journal about How Information Can Improve Conservation Education. According to Brewer (2003), “Computer-based technologies can be powerful pedagogical tools in addition to being rich sources of information” (p. 657). The author (Brewer, 2003) explains that the implementation of technology in the classroom will further develop students’ knowledge base by providing more resources at the pupils’ disposal in order to answer questions that some teachers do not remember the answer to.... [tags: Better, Improve, Technology, Innovation]
945 words (2.7 pages)
- Nowadays, important sectors in our country like industrial, plantation and automotive sectors are able to enjoy rapid improvement and success domestically or internationally. All these sectors have shown a lot of positive outcomes except for our sport sector. Recent statistics prove that our sport sector is facing problems and is declining in many aspects and areas that contribute to the poor productivity and progress. For example, our national athletes’ disappointment at the Athens 2004 Olympic Games which our country was unable to win any medals in sports competed also indicates that fresh new ideas and alternatives are needed to save as well as to improve the quality of sports in our coun... [tags: Essays on Sports]
1173 words (3.4 pages)
- In his first essay of Ways of Seeing, John Berger claims that all power, authority, and meaning that was once held by an original work of art has been lost through the mass reproduction of these works that has occurred in recent years. He writes of an entirely bogus religiosity (116-117) that surrounds these art objects and that the meaning of the original work no longer lies in what it uniquely says but in what it uniquely is (117). He claims that because of reproduction, the art of the past no longer exists as it once did (127).... [tags: Ways of Knowing Essays]
1536 words (4.4 pages)
- Laughter is an essential human phenomenon. Smiling in response to pleasant physical conditions occurs in early development, usually in the first month of life. As a motor reflex, laughter is usually present by the time a child is 4 months old. By the age of eighteen months, a child smiles once every six minutes, and by four years of age, the rate increases to one smile every one and one-third minutes. The ratio of laughs to smiles increases from one laugh to every ten smiles as eighteen months to one every three smile at four years.... [tags: Argumentative Persuasive Essays]
2966 words (8.5 pages)
- The First Cause Of The Second War
- Health Insurance Of The Affordable Care Act
- Money Is Root Of All Sins
- No Glass Story Of A Little Boy Whose Parents
- My First Internship With A Team Of Child Protection Investigators ( Cpi ) At The Florida Department Of Children
- Effective Communication And Its Effects On The Workplace