Walking As An Exercise Regimen

Walking As An Exercise Regimen

Length: 425 words (1.2 double-spaced pages)

Rating: Excellent

Open Document

Essay Preview

More ↓
Walking is one of the least expensive forms of exercise, and the easiest to perform. It is a proven weight loss strategy that not only reduces weight, but also reduces stress and tones the body. Study conducted by Dr. James O. Hill in conjunction with the University of Colorado Health Science Center showed that moderate increase of 2000 additional steps daily hinder weight gain. Additional research showed that 10,000 steps is the break point to lose weight. Walking is not only vital to weight loss, but it is also effective in diminishing symptoms of hypertension and diabetes.
How much walking is effective?
The first study to determine how much walking is effective in weight reduction was conducted by the Center for Physical Activity and Health at the University of Tennessee. Study involved eighty female participants with a median age of fifty. Prior to starting the research, the participant’s weight, height and body mass was measured. Respondents wore a pedometer for a seven day period, and recorded their results nightly. The result showed participants who recorded 10,000 steps had the highest decrease in body fat, body mass as well as waist and hips reduction.
Pedometer
Wear a pedometer, this is a simple way to record your daily steps. Pin the device to your waist band in the AM and wear the gadget until it is time for bed. Record your steps in a note book or probably a log. Do this for a week to determine your average steps then try to increase your steps daily until you attain the goal of 10,000, which is roughly five miles per day. Advantages of pedometers, they are convenient low cost, convenient and provide feedback instantaneously. In addition, they are readily available for purchase at most retailers.
Shoe
Footwear is an essential gear for achieving the goal of 10,000 steps, and must be flexible plus offer great support. In addition, they must provide the wearer with expansion capabilities. Shoe replacement is required at least every six months. Wear Well-fitted socks, they reduce the chances of blisters.

How to Cite this Page

MLA Citation:
"Walking As An Exercise Regimen." 123HelpMe.com. 21 Nov 2018
    <https://www.123helpme.com/view.asp?id=176313>.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

The Health Benefits of Exercise Essay

- The benefits of exercise are far-reaching. Clinical and epidemiological studies have demonstrated that regular aerobic exercise reduces the risk of death due to heart disease and stroke, aids in reducing weight, helps prevent diabetes mellitus, strengthens bones, and enhances immune function. The psychological benefits are also broad, and most studies suggest a positive relationship between physical fitness and mental achievement. The relationship between regular aerobic exercise and cardiovascular health and longevity is well established....   [tags: Physical Exercise Fitness Health]

Research Papers
1015 words (2.9 pages)

Targeted Exercise for Thighs and Butt Essays

- ... Department of Health and Human Services, this weight-loss rate allows you to slowly get used to the diet and exercise changes you're making, and it's also easier to keep the weight off in the long run. (See References 2, p. 5) Since 1 pound of fat has 3,500 calories, accumulate a deficit of 500 to 1,000 calories every day to achieve this expert-recommended weight-loss rate. Step 2 Eat smaller portions, and eliminate or replace unhealthy, high-calorie, high-fat, sugary foods from your diet to cut calories....   [tags: Strength, Aerobic]

Research Papers
687 words (2 pages)

Essay on Health and Exercise

- People spend millions of dollars every year on drugs that they are convinced that will help you lose weight, grow hair, reduce stress, anxiety, and plenty of other things. I wish I could have all of the money they have wasted on those products. What if they knew of something that would help them lose weight, improve cardiovascular health, help control stress, help improve muscle, bone, and joint health, benefit diabetic problems, and could do many other things to benefit their health. Exercise is something that is proven to help all of these things, but not a lot of people exercise on a regular basis....   [tags: Healthy Lifestyle Essay]

Research Papers
1138 words (3.3 pages)

Research Study : Exercise Program For Nursing Home Residents With Alzheimer 's Disease

- Group Quantitative Critique This critique analyzes the research study, “Exercise Program for Nursing Home Residents with Alzheimer’s Disease: A 1-Year Randomized, Controlled Trial”, by Rolland, Pillard, Klapouszczak, Reynish, Thomas, Andrieu, Riviere, and Vellas (2007). The elements of this study that were critiqued are the research question, hypothesis, study variables, literature review, population and sample, ethical issues, procedures for data collection and analysis, and findings and conclusions....   [tags: Nursing home, Activities of daily living]

Research Papers
1245 words (3.6 pages)

Essay about Creating Music For Workout Should Be Something

- Creating music for workout should be something that is well thought out and something that can keep the mood right. In the Study done by the National Academy of Sciences USA (2014), people were to create music for a workout they were about to perform, and they also had subjects that were not to create music for the workout (Bond, 2014, 17). The exercisers exerted equal force while lifting when listening to music and not listening to music, however, the lifters that did listen to music didn’t used as much oxygen as the others who didn’t (p....   [tags: Exercise, Physical exercise, Physical fitness]

Research Papers
1074 words (3.1 pages)

Muscle Activity: Treadmill versus Jogging on the Street Essay

- With the invention of in home treadmills in the late 1960’s, arguments have arose on whether or not the treadmill has similar results to overground running. For around 50 years, studies have been conducted to look at the kinematics, muscle activity, and performance of both types of running. There is not a lack of information on this topic. Treadmill and overground running have been compared at all speeds and many newer studies have even gone to compare the two by placing a graded increase on the treadmill....   [tags: kinematics of exercise]

Research Papers
2021 words (5.8 pages)

Injury Prevention and Gait Essay

- In everyday life there are many different ways to get injured. A few ways you can get injured are; exercise, working and driving. There are also many ways to prevent injuries. Muscle balance is one of the most important ways to prevent injuries. When you exercise there are many different precautions you need to take in order to prevent injuries. Before you even begin to exercise it is very important that you have a physical. If you have a medical condition, not physically fit, or overweight it is important for you to have a physical....   [tags: Exercise, Prevention, Injuries]

Research Papers
1695 words (4.8 pages)

Essay on The And Purpose Of Albert Bandura

- ... The intrapersonal level is the most fundamental level in health behavior practices because this view of behavior comes from within one’s self and is not influenced by outside factors and includes behavior influences such as personal knowledge, attitudes, beliefs, and personality traits. (National Cancer Institute, 2005). In example of mastery experience can be found within an obese individuals drive to loose weight through the implementation of an exercise regimen. If this person once very much enjoyed and was successful at participating in hikes through the forest weekly with their family, implementing an exercise plan based around taking shorter daily hikes would be more successful in...   [tags: Emotion, Psychology, Obesity, Physical exercise]

Research Papers
1385 words (4 pages)

Exercise : Exercise And Exercise Essay

- People achieve many physical and mental health benefits from exercise, but 79 percent of adults in the US don’t exercise regularly (Hellmich). Many people believe any form of physical activity can be considered an exercise. Exercise is broken into four different groups: aerobic exercise, anaerobic exercise, balance exercise and flexibility exercise (4 Types). Aerobic exercise is an activity that improves endurance. Some examples of aerobic exercise include walking, running, and playing sports. Anaerobic exercise such as weight lifting helps build muscle and power....   [tags: Obesity, Physical exercise, Cancer, Weight loss]

Research Papers
1392 words (4 pages)

Aerobic and Anaerobic Exercise Essay

- “With the exception of nutrition, more fallacies exist in the area of exercise than in any other area of health” (Dintiman, Stone, Pennington, & Davis, 1984). Exercise produces significant physical and mental benefits and is extremely vital to life. It substantially improves stamina, strengthens and tones muscles, helps prevent diseases, enhances flexibility, controls weight, and prolongs the quality of life. In order to gain all the benefits from exercise and be truly healthy, it is very important to understand and take action with both types of exercise: anaerobic and aerobic....   [tags: Exercise]

Free Essays
513 words (1.5 pages)



Strategies to Reach your Goal
Walk the dog daily, this is good strategy to increase your steps, plus spend time with your pet. Break, why not take a walk? It might not seem like much, but fifteen minutes twice a day adds up. Take the stairs rather than the elevators, it is an effective strategy to help your achieve your goal of 10,000 steps.
Warning
It is advisable to consult with your health care provider before starting any exercise program.
Return to 123HelpMe.com