The Vitamin Hype in America Essay

The Vitamin Hype in America Essay

Length: 894 words (2.6 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Beep! Beep! Beep! Her day begins. She fights the early morning fatigue and goes through her normal daily routine. She tugs on her clothes, brushes her hair, applies as much makeup as she dares, and makes herself breakfast. After gathering everything she needs for school that day, she is ready to go. As she is walking out the door, a thought popped into her head. She forgot her vitamin! She drops her bag at the door and races to the kitchen cabinet. She takes out a bottle and pops one of the multivitamins into her mouth. She does not know that bottle was a waste of a few dollars and she, along with many other Americans, have fallen under the vitamin company’s trick. Not only are multivitamins taken by over half of the population of America, but Americans also spend a whopping $23.7 billion on supplements. Vitamins and nutrients are essential for human beings to intake because the body cannot produce those substances on its own. As it is needed, it is only needed in small amounts and supplements are not the way to go. Vitamin supplements have proven to be much more of a hype than a help because they hold potential harm, food is more effective, and they have many false claims.
Many people take their vitamins in the morning thinking they will help them stay healthy, but most do not realize that they can do the exact opposite. Many multivitamins contain levels of vitamins that “double, triple, or even upwards of 1,000 to 2,000 percent” of the FDA’s Recommended Daily Allowance (RDA) (Megadoses of Vitamins). While the RDA is only a bare minimum of the amount of vitamins to intake, the ‘more is better’ concept does not always apply to vitamins. For example, excessive doses of Vitamin A can cause nausea, scaling skin, and headaches, Vita...

... middle of paper ...

...ous diet, anyways, whatever is in that piece of fruit is definitely better than the unknown substances in that vitamin.

Works Cited

Cadman, Brie. “Megadoses of Vitamins: Healthy or Hype?” Divine Caroline. N.p., n.d. Web. 4
March 2014.
"Dietary Supplements: Help or Hype?" Student Nutrition and Body Image Awareness Campaign.
University of California, Los Angeles, n.d. Web. 4 Mar. 2014.
Matten, Glen. “Multivitamins – Don’t Believe the Hype.” The Huffington Post UK. N.p., 29
October 2012. Web. 4 March 2014.
Shelton, C. D. Vitamins, Minerals, & Supplements - Essential or Over-Hyped. N.p.: Choice PH,
2012. Print.
"What Are Phytonutrients? Types and Food Sources." WebMD. Ed. Kimball Johnson, MD.
WebMD, 29 Oct. 2012. Web. 04 Mar. 2014.
Yadegaran, Jessica. “Researchers expose myths behind multivitamin hype.” Columbia Daily
Tribune. N.p., 21 June 2013. Web. 4 March 2014.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Vitamin Supplements: Hype or Help? Essay

- Vitamin Supplements: Hype or Help. The Tribulations of Vitamins The worldwide obsession of vitamin supplements has exponentially risen and vitamins have entrenched themselves in the lives of individuals due to a fallacious contention promoting the ideology that vitamins are beneficial. More and more scientific research has identified the health benefits to be “less spectacular than advertised” (Lemstra). Researchers from Johns Hopkins University are cited as saying, “most supplements do not prevent chronic disease or death, their use is not justified, and they should be avoided.” Vitamin supplements fail to live up to the “hype” and are marred with risks to users....   [tags: multivitamin, medicine]

Better Essays
539 words (1.5 pages)

Essay on Mineral And Vitamins Of Vitamin C

- Mineral and Vitamins Most animals can make Vitamin C from scratch. We must get it from food, fresh fruits, and vegetables. Vitamin C main functions is helping the body manufacture collagen a key protein in our connective tissue, cartilage, and tendons. When you deprived of fresh fruit and vegetables you developed a disease called scurvy. Scurvy involves so called scorbutic symptoms its spots on the skin and bleeding gums and the breakdown of collagen. The toxicities is kidney stones and interferes with actions of Vitamin E....   [tags: Vitamin C, Nutrition, Calcium, Vitamin]

Better Essays
805 words (2.3 pages)

Benefits Of Taking Vitamin Supplements Essay

- Nearly 50 percent of American adults aged 18 and older who responded to the 2013 Gallup survey, took vitamin supplements regularly to maintain good health (Swift). Although there are many different areas to be considered when discussing "good health," a key component is getting the proper nutrients. The main purpose of taking vitamin supplements is to receive the nutrients that are not received through everyday food intake. There are many questions and concerns that surround the idea of vitamins and supplements....   [tags: Nutrition, Dietary supplement, Vitamin]

Better Essays
1224 words (3.5 pages)

Vitamin Supplements And Its Effects On Health Essay

- Vitamin Supplements Nearly 50 percent of American adults, aged eighteen and older, who responded to the 2013 Gallup survey, took vitamin supplements regularly to maintain good health (Swift). Al- though there are many different areas to be considered when discussing "good health," a key component is getting the proper nutrients. Vitamin supplements are a great and efficient way to receive the nutrients that are not being received through everyday food intake. There are many questions and concerns that surround the idea of vitamins and supplements....   [tags: Nutrition, Vitamin, Dietary supplement]

Better Essays
2591 words (7.4 pages)

Essay on Are Vitamin Supplements Really Worth their Price?

- ... The tablets are then put into a plastic tub and shipped off to be sold. (The Doctors Vitamin, 2014) The second way (labelled 2 on diagram) is the encapsulating process. The whole grain capsules are put onto a conveyor belt and vitamin mixture is pumped into it. The lid of the capsule is then sealed on top. The capsules with the vitamin mixture in them are then put into a plastic tub and shipped off to be sold. (The Doctors Vitamin, 2014) How effective is it. Recent studies from America in December 2013 have scientists saying that “taking Vitamin supplements is ineffective and a waste of money, there use is not justified and they should be avoided” (Newsy, 2013) Also taking Vitamin A...   [tags: vitamin C, waste of time and money]

Better Essays
1261 words (3.6 pages)

The Truth about Vitamin D Deficiency Essay

- ... Vitamin D insufficiency has been interfaced to various diseases and incessant conditions, including high pulse, diabetes, metabolic syndrome, pneumonic malady, and unending torment. We've seen prove that vitamin D insufficiency is connected with slumber issues, especially with daytime drowsiness. Another study inspected the connection between daytime drowsiness and vitamin D, and likewise thought of one of the significant danger elements of vitamin D lack: skin pigmentation. (Dr. Michael J. Breus, 2013) Scientists at Louisiana State University explored the relationship between vitamin D and daytime drowsiness considering two particular objectives....   [tags: daylight vitamin, key for solid bones]

Better Essays
1629 words (4.7 pages)

Essay The Effect Of Vitamin And Vitamin On Vitamin D And Calcium

- Diabetes, Calcium and Vitamin D My research of the vitamin or mineral will be based on vitamin D and Calcium. DR. STEPHEN DEVRIES asseverate:1 of 4 US adults take calcium supplements and the wisdom of this strategy has been called into question with recent studies suggesting that calcium pills may increase heart risk by up to 30%, but in contrast, calcium contained in food has not been linked to heart problems. It is not clear why the calcium from food and supplements act differently, but is likely due to the high concentration of calcium in pill form that triggers a sharp rise in blood levels and this rapid calcium shift is believed...   [tags: Obesity, Insulin, Vitamin D, Insulin resistance]

Better Essays
763 words (2.2 pages)

The Effect Of Vitamins On Our Body And. What Is A Vitamin? Essay

- The Importance of Vitamins in our Body and What is a Vitamin. People do not know what is a vitamin, what they do and why human body required them. However, they exist numerous types and kinds of vitamins, for example, Vitamin A, B, C, D, E and K; human body requires some more than others. Dr. Karl Forkers says that, “A vitamin is an organic nutritional substance present in low concentration in the body.” (1976, Dr. Forkers K.) This paper examines the importance of vitamins but also the disadvantages of the excess of consume on it, also analyzing vitamins in daily life like in low-fat products....   [tags: Nutrition, Vitamin, Fat, Vitamin A]

Better Essays
1114 words (3.2 pages)

Essay about Vitamin C And Its Uses

- Vitamin C and its Uses By: Nidhin Biju A food additive is anything that has been added to food to enhance it in texture, appearance and taste, or to preserve it. For example, in orange juice, one can find a daily dosage of Vitamin C. Vitamin C, also known as ascorbic acid, is a hydrocarbon with a chemical formula of C6H8O6 that can preserve food, as well as add nutrients to whatever it is added to. Vitamin C can be found in every citrus fruit, as well as many non citrus fruits, such as papayas, strawberries, pineapples and cranberries....   [tags: Vitamin C, Vitamin]

Better Essays
721 words (2.1 pages)

Essay about Vitamin D: The Bone Vitamin

- Vitamin D Introduction For many years, vitamin D has been referred to as the “bone vitamin” (Brody, 2013). This is particularly because of the role of this vital nutrient to the development of bones. A number of vitamin D researches conducted in the last 10 years indicate that almost every type of cell and tissue in the body contains a considerable number of receptors for vitamin D (Wu-Wong, 2012). Considering these discoveries, the body requires high levels of this nutrient for its normal functions to be optimal....   [tags: public health issues]

Better Essays
1952 words (5.6 pages)