Many people take their vitamins in the morning thinking they will help them stay healthy, but most do not realize that they can do the exact opposite. Many multivitamins contain levels of vitamins that “double, triple, or even upwards of 1,000 to 2,000 percent” of the FDA’s Recommended Daily Allowance (RDA) (Megadoses of Vitamins). While the RDA is only a bare minimum of the amount of vitamins to intake, the ‘more is better’ concept does not always apply to vitamins. For example, excessive doses of Vitamin A can cause nausea, scaling skin, and headaches, Vita...
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...ous diet, anyways, whatever is in that piece of fruit is definitely better than the unknown substances in that vitamin.
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