"Forty-three percent of all adults suffer adverse health effects from stress; 75 to 90 percent of all physician office visits are for stress-related ailments and complaints; stress is linked to the six leading causes of death--heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide." (Miller, 1993, p.12) "Stress plays havoc with our health, our productivity, our pocketbooks, and our lives, but it is necessary, even desirable." (Oxford, 1998, p.29)
In researching stress, one would learn about what stress is, the early warning signs of stress, the different types of stress, and how to build resistance to it.
Stress is a combination of physical, mental, and emotional feelings that result from pressure, worry, and anxiety. These pressures are called stressors. Some examples of common stressors are; divorce, death in the family, job change, pregnancy, a large mortgage, marriage, and retirement. "In medicine, stress is, a physical, chemical, or emotional development that causes strains that can lead to physical illness." (Microsoft Encarta)
The early warning signs of stress include apathy, anxiety, irritability, mental fatigue, and overcompensation or denial.
Some signs of apathy are feelings of sadness or recreation that isn’t fun any more. Feelings of restlessness, agitation, insecurity and a sense of worthlessness are examples of anxiety. Signs of irritability are feeling hypersensitive, defensive, and arrogant. Feeling argumentative, rebellious, or angry are also signs of irritability. Examples of mental fatigue are feeling preoccupied, having difficulty concentrating, and trouble thinking flexibly. Working too hard, denying that there are problems, ignoring symptoms, and feeling suspicious are all signs of overcompensation or denial. Some behavioral signs of stress are avoiding things, doing things to extremes, administrative problems, and legal problems. Avoiding things includes keeping to one’s self, avoiding work, having trouble accepting responsibility, and neglecting responsibility. Examples of doing things to extremes are alcoholism, gambling, spending sprees, and sexual promiscuity. Some administrative problems are being late to work, poor appearance, poor personal hygiene, and being accident prone. Possible legal problems are indebtedness, shoplifting, traffic tickets, and an inability to control violent impulses.
Some physical signs of stress include excessive worrying about illness, frequent illness, and physical exhaustion.
Reliance on medication including remedies like aspirin is a physical sign of stress. Ailments such as insomnia, appetite changes, and weight gain or loss are also physical signs of stress. Indigestion, nausea, and nervous diarrhea, are also physical signs, as well as, constipation, and sexual problems. Stress can be confusing. There are some myths surrounding stress. Here are a few of them. One myth is that stress is the same for everybody. This is not true. What is stressful for one person, may or may not be stressful for another; each person responds to stress in a different way.
According to the Stress in America Survey conducted by the American Psychological Association, most Americans report feeling “moderate-to-high” stress levels with 44% of adults stating that their stress level has increased in the past 5 years (Stress, 2013). Stress is nearly unavoidable; a few major causes of stress include work, money, and the economy. Producing changes in many body systems, stress, in small amounts, is healthy, but excessive stress, when left untreated, can lead to anxiety and illness like increased heart rate and blood pressure and even altered immune function.
Everyday interactions with people, the environment, and even minor stressors all pile up, creating an overload of stress for the individual which slowly takes a toll on their overall health.
Stressors are both physiological and psychological demands placed on an individual from both internal and external environments that can disturb homeostasis. This disruption requires an action to return the body to a balance. Being able to recognize, understand, and cope with stress is critical to overall health and well being of an individual. The ability to cope with stress productively can alter the outcome of illness and prevent negative health outcomes altogether. Each person experiences and perceives stress differently both physiologically, psychologically, and can portray it differently externally. The way in which each person handles stress can influence the path for care they pursue if illness is present. In the absence of remedial
With the death of a loved one, the birth of a child, a job promotion,
It has been suggested the “ stress is in the eyes of the beholder?”. What does this mean? Do you agree?
Stress- stress plays a huge factor in my life. As it does many the definition of stress is “a force exerted when one body or body part presses on, pulls on, pushes against, or tends to compress or twist another body or body part; especially: the intensity of this mutual force commonly expressed in pounds per square inch” stress is in my every day life in my every day routine. I go to school and focus hard all day and then end it with work and although I am only eighteen I do stress probably a lot more than a normal eighteen year old should. My mom on the other hand has a different kind of stress she is a store manager of the retail store Kohl’s so she has to focus on everything at one time. What her employees are doing what she needs to be doing and if she’s doing everything right. She also has to stress about paying bills and making sure they are out on time. And thankfully her kids are all grown because if we weren’t she would then be dealing with the stress of little kids needing her loving attention. There are many different reasons to stress all valid reason. Everyone stresses it is just something that we all do, we are all human right? We all make mistake. Although it is very bad for your body. Stress cam break you down faster than anything will you have to be careful and know you are stressing don mana...
Stress comes from many areas of life especially as an adult student incorporating school at a time in life when family and work are paramount. “Adults just returning to school have substantially higher anxiety about school in general and writing in particular than younger students.”3 Stress, best described by its "synonyms: strain, pressure, (nervous) tension, worry, anxiety, trouble, difficultly"1 has a medical history "According to the American Psychological Association, the majority of office visits to the doctor involve stress-related complaints, and stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide."2 If managed, stress can be a way to inform me; learning how to recognize my level of stress capacity is important. The Holmes-Rahe Life Stress Inventory 5 http://www.stress.org/holmes-rahe-stress-inventory/ is a list of stressful events that contribute to illness. My personal score on this life stress inventory is 236; I fall in the category of about a fifty percent chance of a major health breakdown in the next...
Stress is “the body’s reaction to a change that requires a physical, mental, or emotional adjustment or response.” Many people realize that stress has a great impact on psychological health; however, they do not realize that physical health can be compromised as well. When the body is put under stress, physiological changes take place, such as increased heart rate or blood pressure. Many individuals do not know the extent to which stress can impact their bodies because they cannot see the changes taking place. If stress is prolonged, physical symptoms may begin to arise. These symptoms are real; however, they may or may not be due to some sort of physical disorder. Stress-induced anxiety may begin to form within the individual because of a constant fear that they have a serious medical condition. The cycle will repeat itself with potentially worsening symptoms.
Betty has known peripheral vascular disease (PVD) and cellulitis. They are both nociceptive somatic pain. Somatic pain associated with cellulitis originate from the skins surface and underlying tissues (DeWit & Kumargi
The term “stress”, as it is currently used was created in 1936 by “Hans Hugo Bruno Selye (1907-1982), an endocrinologist known for his studies of the effects of stress on the human body. Selye defined it as: the non-specific response of the body to any demand for change”. ("Hans Selye," n.d.). In addition, Harvard Medical School’s Medical Dictionary of Health Terms defines stress as: “an innate survival response in which certain hormones are released, increasing blood flow to the brain and heart. The stress response leads to an energy surge, enabling a person to flee dangerous situations. Ongoing stress, however, can sap energy and damage health.” (Stress, 2010). “Although experts do not always agree on its definition, stress, or the stress response, can be described as the unconscious preparation to fight or flee that a person experiences when faced with any demand. A stressor, or demand, is a person or event that triggers the stress response. While stress is a neutral concept, it carries a negative connotation for some people, as though it should be avoided.
Living in a society where many things cause stress in the lives of people whether it be because of work, school, family, friends, traffic on the freeway, unemployment, bills, children, and the list goes on and on. When visiting the doctor about symptoms of headaches, not getting enough sleep, or worried about a lot of things the doctor say that person has signs of stress and tells that person how they should handle by resting, exercising, and other things that help stress relief. The question from many maybe what is stress? Stress is a strange pressure on the body that does not allow the body to function properly. Most people who stress assume something bad is happening to them, but what if stressful things or situations could actually be a good thing on the mind and body. How can this be true?! All the time in formation that is given about stress is negative like stress can kill, do not stress out so much, or the question why are people stressing out to make individuals believe stress is a bad thing. Well lets prove this theory wrong by stating the fact that stress is actually good for everyone and that people should love to live with a little of it in their life.
Despite that many don 't realize the dangers, stress is one of the most significant problems of modern times, causing serious problems on physical and mental health. Stress symptoms may be affecting a patients health, even though a doctor may not realize it. Don 't assume that an illness is to blame for that excruciating headache or your sleep deprivation. Let 's face it, everyone copes with stress. Sometimes stress is in our favor, but other times it could feel like stress is taking over. " Stress is a normal physical response your body uses to protect itself from challenges life throws at it each day"(Stress and Health: How Stress Affects Your Health) Stress affects everyone differently, so it 's important to understand what may be causing
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
One must watch out for signs like depression, lack of sleep, and compulsive disorders that may be signs of an overload of stress on the body. Spotting these damages can be fairly easy as they come with many signs that are caused by stress. Physically the body can give off many signs which can be associated to other health issues so one may not notice associate these signs directly to stress. Some of the physical signs caused by stress are dizziness, sweaty palms, lack of sexual desire, weight gain or loss, difficulty sleeping, headaches and indigestion just to name a few
Long – term stress can even require the brain, leaving you more vulnerable to anxiety, and depression; it can be a main cause of moodiness and frustration. Many of us are aware of the physical symptoms of stress-muscle pain, rapid breathing or an increased pulse. At the same time, they also suffer from emotional of stress which can be like roller coaster of highs or lows. emotional effects rang from emotional overeating to a feeling of being overwhelmed and pressure. stress impact many other components, which leads to difficulties in making decisions, loss sense humor, poorer concentration, negative thinking. As can be seen, stress nearly brings serious effects to people. Apart from the effects above, it can be the main reason which creates your decreased productivity at work. stress makes people less control their pace work, which leads to dissatisfaction. about 40% employees said that they are burned out because of work-related stress and loss $300 billion each year in the workplace . In addition, your relationship with people around also become worsens because of your stress. In fact, stress makes people puzzled and their life can undergo a considerable