My Personal Meditation
I was very skeptical and cautious about the lesson on meditation. A few years back I had taken a course on relaxation, which I had found to be only somewhat helpful. I was hoping to find another alternative to calm myself and release the stress. Although I became disbelieving of meditation-I was proved wrong.
After you told us to close our eyes, I had a hard time falling into the meditation. At first I felt uncomfortable and distressed. Thoughts kept revolving in my head and I could not get myself to let free. I wondered whether or not the never-ending gibberish you kept repeating was annoying anyone else. I was astonished at how long you kept repeating yourself without tiring.
After a while I found my own method and it had worked for me. Instead of listening to your words (which I became annoyed with) I blocked out every noise, word, racket the surrounded the room. I completely tuned out from reality and fell into the meditation.
I did not realize that I had fallen into the meditation until after I came out of it. I felt like I had detached from my body and floated away. My mind was completely relaxed and blank. Nothing like I pictured it to be. I just felt NOTHING! No noise, no thoughts, I felt at peace with myself.
It was hard for me to come out from the meditation because I had forced myself to block everything out and did not hear when you told us to open our eyes. Overall, it was a great experience and I found that it had relaxed me a great deal. However, I did not gain energy as you had so explained to us. I became very sleepy and peaceful. The only problem was that I had to go to work right after class. I work at a law firm, and being so relaxed did not help me at work.
The first thing is the movie obviously doesn’t show what Ponyboy is thinking. One could mistake Dally or Johnny, maybe even Two-Bit as main characters along with Ponyboy. The author must have wanted Ponyboy to be the main character, being that the book is about what Ponyboy does, and what he thinks, not what about Dally does after Johnny dies. Though interesting, showing how Dally robbed a store with a fake gun wasn’t in the original book. Like mentioned earlier, the Outsiders movie ended abruptly after Dally dies from the police gunning him down. In the book, Dally died at page 154 out of 180 pages. Each page in the Outsiders book gave important details about character, events, or paces, so missing twenty four pages of the Outsiders book made the movie feel short and very different. Finally, like mentioned earlier, there is no Johnny backstory. The makes Johnny feel more bland in the movie. A lot of details from Ponyboy’s thoughts and little flashback about Johnny let readers know this; Johnny is a strong person, but has fears in his life. In the movie, all watchers know about Johnny is that his parents are fighting, and that he is Ponyboy’s friend. Overall, that is the main things the movie had that the book
77). One of the most well-known lines in The Outsiders is, "Stay Gold". So, it just makes sense that the scene that it came from should be the best one. The scene with Johnny Cade and Ponyboy looking at the sunrise is not only a great scene, but it is also foreshadowing what is going to follow in the next few chapters. But instead, the scene was just blended in with all of the others, while it should have been the main focus. Pony said, "Nothing gold can stay". They talked about the difference between them and the rest of the gang. You got to see a different side of Johnny. A side no one else knew besides Pony and maybe Dallas. It is special. This also foreshadows the enviable ending. Nothing was going to stay like it was. And I feel like it was understated scene, while it should have been the most
However, meditation is not as common within Buddhism as most believe. There is a large assumption “that Buddhism and meditation go hand in hand”, but the majority of Buddhists have focused on “cultivating moral behavior, preserving the Buddha’s teachings (dharma), and acquiring good karma”(Braun 2014, p.1). Meditation and Buddhism are often assumed to be one and same, but this is also not true. As Buddhism has gained popularity among lay people it’s practices have changed Buddha’s teaching of the middle path has adapted to meditation being “possible in the city” rather than with monks in jungles and caves (p.4). As seen in Burma, in less than 75 years Buddhism and meditation were able to grow “from a pursuit of the barest sliver of the population to a duty of the ideal citizen” (p.5). While meditation is not the core of Buddhism it has encouraged the growth of Buddhism as it’s practice of mindfulness has been inspiring an approachable model (p.6). Meditation and mindfulness are easily manipulated to secularization, but still have significance in Buddhism and following the patterns of your
The non-fiction book Hiroshima by John Hersey is an engaging text with a powerful message in it. The book is a biographical text about lives of six people Miss Sasaki, Dr. Fujii, Mrs. Nakamura, Father Kleinsorge, Dr. Sasaki and Rev. Tanimoto in Hiroshima, Japan and how their lives completely changed at 8:15 on the 6th of August 1945 by the dropping of the first atomic bomb. The author, John Hersey, through his use of descriptive language the in book Hiroshima exposes the many horrors of a nuclear attack.
In the year 1945, On the 6th of August precisely, at exactly 15 minutes past 8 in the morning (8.15am) the little boy (A-bomb) exploded showering Hiroshima city with radiation, x-rays and gamma rays. The eyewitness of the events in Hiroshima begins by narrating how these events took place. The Atomic bomb starts as a light in the sky, then turns to a magnesium burn blistering in the sky, a sheet of sun and finally into a soundless flash. Within a fraction of a second, more than half of the city was destroyed leaving more than 80000 people dead and more injured. In the book Hiroshima by John Hersey, he looked at several factors that made Hiroshima an ideal place for American bombing, the experiences of characters in his book and their occupation before the attack and the side effects of radiation sickness. Also in this essay, I explained why the medical staff and rescuers effort to save the victims had so little impact immediately after the explosion.
At the beginners course at the Shambhala Center, there is a step by step instruction on how to meditate for anyone who is interested. There are distinct steps to doing this, such as sitting cross legged while looking slightly down, sitting up straight, while relaxing every muscle in your body. The vibe of the room as a whole created an environment that let you completely relax and reflect. The goal of meditation is to completely detach yourself from the outside world and its problems, yet answer the questions about these very things. According to Shambhala’s buddhist roots, this meditation is to ultimately reach enlightenment. The english word for enlightenment is awakening, which is what Shambhala’s goal is for the world. This tradition took traditional buddhist teachings of enlightenment and put it into meditation, and related it to our daily lives. In The Shambhala Principle, Sakyong Mipham said “We can hear logics and theories, but ultimately change and growth occur when we are touched at a human level-when we personally feel and experience something”. Sheila, the meditation leader, made it clear that whatever came to mind while meditating meant something, and if you detach yourself from these problems, you can truly meditate. The experience changed my outlook on not only religion as a whole, but my personal view on
Our present way of thinking; our perceptions, desires, feelings, and reactions control how we experience the world. Our minds are the core of our existence, everything we have thought is everything that we are, for everything is mind-made. If we are experiencing suffering, it is because our minds created it, and only our minds have the power of relieving it. Buddhist meditation is the practice of transforming the mind through the cultivation of mindfulness, concentration, detachment, insight, and objectivity. My background in psychology made me interested in discussing the concept of Buddhist mediation due its immense focus on mastering the mind. It has the crucial transformative effect on the mind that leads to new perspectives of oneself,
When Johnny and PonyBoy were on the bench and had fell asleep they dreamed about what it would be like if there were no Socs and Greasers and if they were just all normal people. They just talked about how nice it would be if that were true (The Outsiders). In the book when they were at the park they just talked about how everything was going to be alright with Johnny’s folks. When Johnny killed the Soc and they went to hide at the church they took a train to get there (The Outsiders). In the book Dally had walked them to the church and then left them there for the night. After the incident where Johnny killed the Soc and Dally took them to eat at Dairy Queen these kids had came to the and asked them for money and Dally just told them to go away (The Outsiders). No kids ever went up to Dally in the book for money. At the very end of the movie Dally had lost it after Johnny died and he started to run and he went to the store and pulled out a gun and the man gave him the money so Dally took off running and the police had chased him all the way to the park and had shot him (The Outsiders). The book had nowhere that it said that Dally lost it and went crazy. So these tell that the movie has many differences from the
Meditation is logical in not only the minds of Buddhist practitioners, but also in those of scientific standpoints. Meditation, however, is not exclusive to Buddhism alone. These brain scan studies showed that Franciscan nuns that spend tim...
The Outsiders book and movie were different from each other in many ways. The Outsiders is about a boy (Ponyboy) who tells us his story about how he feels being a Greaser. His friends (including him) are all one gang who look out for each other and hang out. Their rivals, the Socs, are the rich kids that like to beat up and pick on the Greasers. Ponyboy tells us what happens to him during one week. Ponyboy goes to the movies with his friends and meets two girl Socs. Dally, Ponyboy’s one friend, talks to the Socs. Ponyboy and Johnny tell Dally to leave the Socs alone and the Socs invite them to sit with them. After the movie the Socs boyfriends show up and threaten to start a fight for messing around with
Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development. Its practice has permeated almost all major world religions, but under different names. It has become a practice without borders, influencing millions with its tranquil and healing effects.
Destiny, also known as fate, is said to control the outcome of one's life. However, does destiny really determine what occurs in people’s lives on a daily basis or is it just a made up word to be used as an excuse when things don’t go as planned? The Truman Show is a 1998 film directed by Peter Weir that shows us that the decisions we make define our destiny rather than our destiny defining our decisions. Without knowing, Truman Burbank has been the star of a reality tv show since birth. Having no control of the events that happen in his life, Truman decides to get out of the town that seems to keep him hostage. Truman could have decided to let Christof, the creator of his world, keep him in Seahaven for
It appears that from the very beginning, Frank Lloyd Wright was destined by fate or determination to be one of the most celebrated architects of the twentieth century. Not only did Wright possess genius skills in the spatial cognition, his approach to architecture through geometric manipulation demonstrates one aspect of his creativeness. Forever a great businessman, Wright seemed to know how to please his clients and still produce some of the most innovative and ridiculed buildings of the early century. While the United States appeared to be caught up in the Victorian style, Frank Lloyd Wright stepped out in front to face the challenge of creating "American architecture" which would reflect the lives of the rapidly growing population of the Midwest United States. Howard Gardner in his book "Creating Minds" does not make any mention of Frank Lloyd Wright, an innovator who drastically influenced architecture of the twentieth century around the world.
The nursing process is one of the most fundamental yet crucial aspects of the nursing profession. It guides patient care in a manner that creates an effective, safe, and health promoting process. The purpose and focus of this assessment paper is to detail the core aspects of the nursing process and creating nursing diagnoses for patients in a formal paper. The nursing process allows nurses to identify a patient’s health status, their current health problems, and also identify any potential health risks the patient may have. The nursing process is a broad assessment tool that can be applied to every patient but results in an individualized care plan tailored to the most important needs of the patient. The nurse can then implement this outcome oriented care plan and then evaluate and modify it to fit the patient’s progress (Taylor, C. R., Lillis, C., LeMone, P., & Lynn, P., 2011). The nursing process prioritizes care, creates safety checks so that essential assessments are not missing, and creates an organized routine, allowing nurses to be both efficient and responsible.
In Doll’s House,” Ibsen presents us with the drama of Torvald and Nora Helmer, a husband and wife who have been married for eight years. Nora leaves at the end of the play because she just want to experience her freedom, also she is tired of her husband torald treats her like his doll. Nora independence would affect the kids and her marriage positively. After she left her husband, she would be able to build herself to be a woman every man would want to marry because she has learnt from her past experience. If Nora will return to the home she will have learned self-discipline and her kids will have to learn how to be independent because that will be all Nora is used to, so she will not accept any other behavior that the kids learnt with their father. In the end the kids will benefit because when they want and need something they will know how to work for it. But if she stay the children may struggle to find their independence When we see the relationship of Nora and Torvalds We hear a reference to her father, whom Nora says is