Essay PreviewMore ↓
Six months ago, she stood in front of her mirror, examining her body closely. Her stomach was flat and smooth, her waistline was to die for, and her friends and even complete strangers wished they had her shape in her size five jeans. She never had to work out, never played any sports, and she did not know what a squat was. She was happy and confident as her scale read 120 pounds. She smiled at the reflection of herself. She proudly wore her Seton Hall tank top and loved the feel of it. Six months later, she examines herself again. Her stomach has a little bulge and her hips spread slightly. Her skin hangs over her jeans, enticing her friends and family to laugh and pinch at it. The button on those size five jeans always comes undone when she sits down, consequently causing an open fly to embarrass her whenever she leaves class. She had to buy six new pairs of jeans, all of which were size sevens and nines. The Seton Hall tank top that she proudly wore before now has a tear on one of the straps and a hole in the back stitching. Her scale reads an unthinkable 130 pounds; she walks around shell shocked, for the rest of the day.
The girl who you have just read about is not fictitious; she is the very real victim of the dreaded “Freshmen Fifteen” epidemic. Why do so many freshmen gain this excessive amount of weight? The odds of staying the same weight are strongly against us.
The first and most obvious reason for weight gain is food. College cafeterias are smorgasbords of hot, greasy, fatty, empty calorie foods. At Seton Hall University, all freshmen are required to purchase a meal plan that comes with various amounts of Pirate dollars that can only be used on food. These Pirate Dollars are equal to one dollar and students are given an overage each semester. In order to avoid losing money, many students use these dollars to buy snacks in between all three meals. At the end of the year, the money is not refundable, so students must splurge once again in order to avoid throwing away their money. Whether students’ classes are far apart or back to back, they are likely to stuff themselves because they need to prepare to sit through about 3 or more hours of lecture, or their next class isn’t for another two or three hours and they plan to eat and “take a quick catnap.
How to Cite this Page
"Freshmen Fifteen." 123HelpMe.com. 17 Aug 2018
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- Freshmen Fifteen: An Inescapable College Epidemic. Six months ago, she stood in front of her mirror, examining her body closely. Her stomach was flat and smooth, her waistline was to die for, and her friends and even complete strangers wished they had her shape in her size five jeans. She never had to work out, never played any sports, and she did not know what a squat was. She was happy and confident as her scale read 120 pounds. She smiled at the reflection of herself. She proudly wore her Seton Hall tank top and loved the feel of it.... [tags: essays research papers fc]
1136 words (3.2 pages)
- Role of the College Dining Commons in Gaining the Freshman Fifteen Introduction: When beginning college, many freshmen, or first years, have to adjust to the different aspects of college life: the environment, the rigorous academics, the various clubs and activities to be involved in and the new friendships to be made. If one is living in the dorms, another area of adjustment to be made is the food. At UC Davis, the dining commons, more commonly known as the “DC,” are the main sources of food for freshmen (and a few transfer students) living on campus.... [tags: Health Nutrition Diet Exercise Essays]
2314 words (6.6 pages)
- As a freshman in college it is normal to have the “blues” or become homesick. More than likely you’re away from home and out on your own for the first time in your life. Therefore it is okay to feel sad or out of place from time to time. Lately, however, these blues have manifested themselves and turned into to full blown depression. The number of freshmen dealing with depression is steadily rising with each set of incoming freshmen. According to the American College Health Association (ACHA), the percentage of college students diagnosed with depression has increased 56 percent in the last six years.... [tags: freshman, college, depression,]
1042 words (3 pages)
- When I arrived here at college I was extremely disappointed with the selection of food here in the cafeteria. I frequently found myself eating only hamburgers and pizza over and over again, simply because I did not like the other choices. About four months into the school year I had do go to the doctor for a virus and when the nurse weighed me I was a little surprised by what I saw. I had gained a little over ten pounds, close enough to what some refer to as the “Freshman 15.” It is a common fear among college students that they are going to gain fifteen pounds during the course of adjusting to college life.... [tags: essays research papers fc]
1413 words (4 pages)
- While living our daily lives’ something unexpected might happen to us college kids. Something that no one ever wants to catch or have, the so called “Freshman 15.” The Freshman 15 is a way of saying that freshmen in college are going to gain at least fifteen pounds or more during the first year of college. No matter what college students do in their hectic life, there just never seems to be any time to do anything other than school work. There is no telling who will gain these horrifying fifteen pounds during their first year in college, it just depends on the choices a person makes while being in college.... [tags: gaining weight the time at university]
865 words (2.5 pages)
- As obesity rates increase, the U.S solidifies an example of culturally influenced weight problems and is regarded as one of the fattest nations in the world. College campuses in the U.S. are the perfect example of cultural weight gain. The large number of freshmen gaining the stereotypical “freshman 15” can be explained through poor diet and exercising practices developed in college and the university’s dining options. It is a common concern for approaching college students to gain fifteen pounds while adjusting to school life.... [tags: health and wellness awareness programs]
661 words (1.9 pages)
- ... So there I was on move in day walking into my room carrying all of my stuff looking like I was ready to go on a five year backpacking trip around the world. Once I had walked in the room I saw that Natali (my new roommate) had Harry Potter posters plastered all along her side of the room. I knew at that moment that we would get along just fine. Now not everyone will immediately feel the way I did about Natali if you go in with the mindset that you will hate your roommate just from everything that you have been told.... [tags: personal narrative]
1014 words (2.9 pages)
- Poland over the next fifteen years In north-central Europe there lies a beautiful yet simple country, Poland. Throughout Poland’s history it faced many hurdles becoming an independent state. In the beginning of its development Poland was not a very strong country which provided great opportunities for power-thirsty countries. Unfortunately, this allowed “Russia, Prussia, and Austria to carry out a first partition of the country in 1772, a second in 1792, and a third in 1795. For more than a century thereafter, there was no Polish state, just Austrian, Prussian, and Russian sectors” (Poland).... [tags: Europe, independence, economy, unemployment]
1911 words (5.5 pages)
- As a new freshman entering this Community College, you will be discovering and experiencing many new things about the world in which you live and yourself. The jump from high school to college can be a very scary but exciting experience. I have some valuable advice for you on how to make this transition smoother and an enjoyable experience rather than a scary and lonely one. My number one piece of advice is for you to enter this experience with an open mind. If you come into this new situation with a good outlook and a positive attitude, your experience will be a lot more rewarding.... [tags: essays research papers]
581 words (1.7 pages)
- Binge Drinking Freshmen Emily* is a typical female college student on the outside, with a shocking story hidden on the inside. Emily began drinking before most students rode on their first bus … school bus. At the age of 4, Emily wasn’t given candy, but alcohol instead. As an incentive for repeating words back to her aunt she was given red wine. As Emily got older, her mother brought her to family parties, oblivious to what was going on. At these parties, Emily would typically drink scotch or whiskey, provided to her by the older men in the family.... [tags: Personal Narrative College Papers]
2247 words (6.4 pages)
Another reason for weight gain is the typical freshmen’s lack of restraint. Since Moms are not at school to baby anyone and cook her healthy, nutritious meals, she sends money for students to indulge on take out, chips, fruit snacks, and sodas. When a student diligently studies in his or her dorm, the temptation to devour pizza and Doritos with a Coke is irresistible, especially when the temperature is 30 degrees and they know crackers will not fill them up. It is even harder to say no in this situation when a roommate wants to order food but wants someone to order also to avoid a delivery fee, or when they cannot finish their portion and beg him or her to finish because they do not want to waste any food. Weight-loss-information.com agrees, “Food is also used to socialize. Pizza parties, midnight raids on vending machines, and other food-oriented activities are easy ways to develop a sense of community among students. Unfortunately, this type of social eating is usually done in addition to meals, which can add up to additional poundage rather quickly” (1). Between socializing, studying, and partying, most students find time to go to the gym or even to take a brisk walk difficult and even impossible.
While weight gain is common among freshmen, it is important to note that every student does not experience this weight gain. In fact, some students lose weight during their first year. Athletes must train vigorously to be in the ultimate shape. Some intentionally try to gain 10 to 25 pounds and have difficulty in achieving their goal. Stress and the responsibility of maintaining good study habits force some students to stay away from the dorm and the cafeteria and live at the library. During a conversation with peer advisor Mary Callaghan during Freshmen Orientation in June at Seton Hall, she suggested that “you should only keep healthy foods in your room because you are not going to want to walk to the cafeteria every time you are hungry” (Callaghan). There is always the rare case of the student who loses weight because he or she cannot eat the food. Freshmen Kristen Tomlinson reveals, “The cafeteria food is nasty, I can’t keep it down. I always throw it up even when I’m really hungry and I try really hard to eat it” (Tomlinson).
Freshmen Fifteen is clearly a problem for the majority of freshmen across the country. At some point, everyone will gain some noticeable weight as I and most of my peers have. Weight gain is inescapable. It is only natural for us to gain. When we stop growing upwards, we only grow outwards if we are not very cautious. To avoid this problem, one needs to make an effort to be more physically active and to be more conscious about the foods they decide to eat. The presence of food has and always will be a major weight gain factor in every college for every student, but ultimately every student does not have to keep the weight if they have unshakable determination to avoid the Freshmen Fifteen.
Callaghan, Mary. Personal Interview. 24 June 2004.
Constantinou, Andrea. “River Talk.” University of Massachusetts. 10 Nov. 2004
Tomlinson, Kristen. Personal Interview. 10 November 2004.
“Weight Gain at College.” Weight Loss Information. 08 Nov. 2004