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Attitude The mind set and attitude at the time of the test are critical. It is important to maintain enthusiasm and interest when testing yourself because it has been found to make a difference. When a person begins to get bored, their score often times goes down.
Meditation This helps to train your mind to focus. It’s very helpful to meditate before you start ESP exercises. The object of the process is two-fold; to relax the body and to subdue the thoughts that continuously traverse our mind. One never stops the mind completely, but one can achieve states of relatively long periods where the mind is silent. It is during these moments, no matter how brief they are, that we enter a state of the void, the null or nothingness. Start the counting from around 20 and imagine seeing the shape of each number as you count down. At one point you may disappear from the counting process and not be aware that you've done so. It’s OK, don't be concerned, its part of meditation. You can also say to yourself “deeper” and imagine your body drowning into deep state if counting requires too much effort.
1. Using the ESP symbols, make your own card preferably 25, 5 for each symbol. Try to guess what the card is without looking. It’s always good idea to record your results to see if you’re making progress. If it helps, make the card distinct as possible and practice with fewer symbols until you feel comfortable. Also playing with different colors may help you differentiate better.
2. Get 3 cups and fill each cup with water, orange juice and milk. Either blindfold your eye or set up some kind of barrier where you can’t see the content of the cup, place hand directly over the cup and guess the content of each. Focus and try to feel the energy each liquid is exerting.
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3. Have a movie or video tape of something you haven’t seen and play it on TV. Blindfold your eye and concentrate on what’s going on TV screen. Relax and try to believe that you can see or feel. Turn the sound on if it helps you follow along as often times you might get “stuck” at one scene. Memorize what images/feelings you perceived and review the tape to see how they match.
4. This one requires 2 people. Sender: Out of ESP deck cards pick one and try to project the image to the receiver. Receiver: As soon as the sender says "ready", the receiver focuses on what ever "feelings", "notions", "urgings" that first appear. You can also do this with pictures or objects. The point of course is that one does not get discouraged when not guessing the cards or getting a low score. This is a practice exercise that allows the development of mental telepathy ability. It is for training the mind in learning how to receive and interpret the symbols and perceptions.