High Altitude Training

High Altitude Training

Length: 726 words (2.1 double-spaced pages)

Rating: Excellent

Open Document

Essay Preview

More ↓
High Altitude Training


For the first mile of my daily run the cows are with me. They seem out of place along this road that winds through mountain pines, but in Arizona cows are everywhere, even at 7,000 feet. They watch incredulously with soft eyes as I run by. They stand as still as statues and only their heads move, slowly and almost imperceptibly, like the heads in paintings of long-dead relatives that gaze right at you, no matter where you stand in the room. I can’t tell if they approve of all this running activity; they are silent.

No matter how far I decide to run each day, running that first mile is the hardest. I feel the same niggling pain under my ribs each time, and wonder how overnight I forgot how to run. Each day I tell myself that I must be going about this running thing all wrong. My shoes are old and probably not the right sort of shoes at all. I’m wearing cotton socks. I expect at any moment a van, driven by a member of the International Federation of Runners, will pull up beside me. A fleet of sleek runners wearing custom made running shoes and synthetic socks will pile out of the back of the van and issue a citation. Or they will grab me and drive off with a screech of tires, taking me to an interrogation room where they will seat me under a bare bulb and ask, “Just who do you think your are?”

I look around uneasily. No vans. No running police. I guess I will have to keep running.
I smirk at the cows, glad that I’m faster than someone.

I came upon running by accident, when I was digging through a pile of magazines at my local used bookstore. I pulled out a copy of a running magazine that had a picture of a beautiful woman on it, a woman with a blond ponytail. She looked happy and carefree. I wanted to be her. My friend Ellyn looked over my shoulder and said casually, “Oh, Suzy Favor.

How to Cite this Page

MLA Citation:
"High Altitude Training." 123HelpMe.com. 02 Apr 2020
    <https://www.123helpme.com/view.asp?id=35616>.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay on Low Oxygen Training in High Altitudes

- Many people have heard of low-oxygen training or high altitude training before, but probably do not know all that much about. This type of training to have an advantage in competitions is very well known amongst endurance athletes, specifically runners. Training in low-oxygen situation for short term will reap benefits for almost any athlete. Training at high altitudes is rewarding for athletes because it forces your body to make changes that will result in positive gains. While training at high altitudes the lack of oxygen causes your body to produce more red blood cells, these changes typically take around a month to occur and will last between 10 and 20 days (Dan Peterson, Live Science...   [tags: athlete, benefit, training]

Research Papers
516 words (1.5 pages)

Essay Ethnographic Studies of Martial Artists

- The traditional view of martial arts for most people comes from the movies, either featuring Bruce Lee or possibly the Karate Kid. With those classic references, the martial arts of today would seem quite alien. What was once obscure has now become the mainstream with millions of martial artists of one degree or another. The violence of this sport is far beyond what boxing, or football could ever accomplish; while those sports often cause concussions and the occasional broken bone, some of the martial arts expect their students to break the bones of their opponents if the fight goes out of control or simply by accident....   [tags: High Altitude Gym]

Research Papers
1451 words (4.1 pages)

Spin Training For Pilots: Preventing Aviation Incident Essay

- Imagine spinning towards the ground in your aircraft and not knowing when impact is going to occur. Your mind is racing frantically to decide how to recover, but panic sets in and there’s nothing more you can do. It’s too late. Private pilots who pilot small aircraft should have to go through more extensive spin and stall training. At the onset of a spin the pilot in control should know the exact steps, instinctively, to recover their aircraft. The most important thing to consider when flying an aircraft is safety; not only the safety of yourself, but the safety of your passengers, too....   [tags: private pilot flight, panic]

Research Papers
842 words (2.4 pages)

The Varoius Adaptations to Endurance and Strength Training Essay

- The Varoius Adaptations to Endurance and Strength Training Principles of training is a necessary instrument that should be applied to every sport and exercise in order that athletes and teams in training would have specific training objectives and goals to achieve. Without the principles of training, teams and athletes would be training blindly and this would lead to overtraining and burn out resulting in poor performances and therefore loss of interest and eventually result in the athlete dropping out of the training....   [tags: Papers]

Free Essays
1688 words (4.8 pages)

training of an athlete Essay

- Training of an Athlete When training a football player, or any athlete for that matter you want to make sure that they are not smoking. Smoking is very harmful and addictive to the body and causes increased airway resistance. When smoking is done it takes 24 hours to clear the poisons from 1 cigarette. The effects of smoking can be damaging for life by causing heart disease, cilia damage, throat cancer and other many life-treating effects. If an athlete is smoking the results of smoking they will see will be decreased endurance, decreased ventilation, decreased Max VO2, and decreased oxygen capacity....   [tags: essays research papers]

Research Papers
1070 words (3.1 pages)

Human Body Function More Effectively at a 98.6F Temperature Essay example

- The human body unlike other animals, is designed to function more effectively at a temperature of 98.6 degrees Fahrenheit. Anything above or below, will cause the body to lose some amount of performance. As the body attempts to regulate its core temperature, in an effort to reestablish balance, some unnecessary functions will suffer. for example, if the body temperature is too low a person my become fatigued more easily and suffer a loss in energy. There are many issues to consider when exercising in cold weather conditions....   [tags: training ,body temperature, physical excercise]

Research Papers
1128 words (3.2 pages)

Hypoxic Training During The Swimming World Essay

- If you could turn off your body’s natural urge to breathe while holding your breath underwater, would you do it. Hypoxic training in shorter terms is breath control training, which requires swimmers to limit the amount of oxygen intake during a particular set. It heightens the feeling of discomfort and requires swimmers to use the little oxygen they obtain more efficiently. Hypoxic training closely ties with hypercapnia, or the body’s natural urge to breathe, by increasing the ability to resist this reflex (McCarthy)....   [tags: Oxygen, Carbon dioxide, Apnea]

Research Papers
1077 words (3.1 pages)

The Use of Technology in Both the Training Methods and Training Environment of Elite Athletes in Global Sport

- The Use of Technology in Both the Training Methods and Training Environment of Elite Athletes in Global Sport Technology is used to help advance elite athletes, by achieving the maximum for the individuals needs. Both with the training methods and environments technology is being used more and more, for example simulated competition environments. Although such technology is becoming increasingly popular with elite athletes, the provision of it depends very much on how much money is at the athlete’s disposal....   [tags: Papers]

Research Papers
763 words (2.2 pages)

High-Altitude Edema Illnesses Are Real Essay

- High altitude cerebral edema and high altitude pulmonary edema are very real, very lethal sicknesses. They mainly occur with people that experience extreme changes in elevation, at a faster pace that their bodies can get accustomed to. People that are mainly at risk are those who climb mountains to higher elevations, generally above a mile above sea level, and also those who fly after diving at deep depths. These two sicknesses, while potentially lethal, can be easily mitigated with the correct precaution taking, monitoring, and having the correct knowledge....   [tags: flying, oxygen, pressure]

Research Papers
1160 words (3.3 pages)

Human Variations in High Altitude Populations Essay

- Human Variations in High Altitude Populations Thesis:The purpose of this paper is to describe the high altitude stresses and the general adaptations made by the Tibetan population in the Himalayas and the Quechua in the Andes.                I Introduction            II Background                     A Quechua People                     B Tibetan People            III General Adaptations                     A Physical                      1 Growth                       2 Development                       3 Core temperature                       4 Extremity temperature                     B Non- Physical                       1 Clothing                      2 Houses                      3...   [tags: Tibet Himalayans Adaptation Essays]

Free Essays
4073 words (11.6 pages)

Related Searches



“This says Suzy Hamilton,” I said, pointing to the cover.

“Yeah, well, she was Suzy Favor back in high school. I ran against her in cross country back in Madison.”

I gazed at the picture and imagined myself, flushed a delicate pink, having finished my first race, draped in one of those foil blankets. I immediately flipped open the magazine to the interview and began to skim. Then one sentence caught my eye. Suzy Hamilton said she slept in a special high altitude tent so she wouldn’t have to live in Flagstaff. “Hey!” I shouted to no one in particular, “I live in Flagstaff.” Ellyn had wandered off to look at cookbooks.

When I got home I dug out some shoes that looked like running shoes, ones I had bought years ago in a fitness frenzy that lasted only a week. I put on some shorts and a T-shirt and tried out my new running persona on my boyfriend. “I’m going for a run,” I said with a jaunty wave. He didn’t look up from his computer.

My first trip out I barely made it to the end of the street. Even for the seasoned athlete, running at 7,000 feet above sea level is nothing to sneeze at. People get hospitalized for altitude sickness. They built a special training center here for Olympic athletes. Each day as I ran a little further and further I imagined I was one of those athletes. The roaring crowd was
replaced by the cows chewing their cud contentedly off in the distance. Each day the cows got closer, and one day, I passed them. I ran a 10-k, finishing second to last ahead of a walker (another group of walkers beat me). I ran another 10-k, this one straight uphill, and shed minutes off my time. I bought new shoes, made especially for running. I even bought synthetic socks.

When I run the air smells like pine. I lift my fingers to catch the breeze. The pain beneath my ribs disappears. My feet fall, one after the other, in a steady pattern. Soon, I can’t feel the road. I fly past a blur of trees, leaving the cows behind me, their bells tinkling like faint applause in the wind.
Return to 123HelpMe.com