Meditation: Does it Alter the Mind and the Body?
BEEP BEEP BEEP!!!! 9:00 am starts flashing on your alarm clock and you immediately run through your "to do list" for the day. It's a long list, filled with classes, meetings, homework, meals, exams...etc. Being the master of multitasking, I have a tendency to perform various tasks at once. As a result, my concentration level decreases while my stress level increases. How can this lack of concentration and stress level be fixed? Many people turn to meditation, but does this practice actually work? And if so, how does meditation work to change the mind and the body?
Meditation is defined as "...engagement in contemplation, especially of a spiritual or devotional nature...an attempt to concentrate mind on a single form or an idea or an aspect of divinity at the exclusion of all other forms and the ideas. The mind is focused inwards, and this effort of concentration acts as stimulus to gain access to the knowledge of the object of meditation" (1). The practice of meditation involves both psychological and physiological changes. For example, the altering of breathing patterns and thought processes. But does meditation guarantee mental and physical change?
Meditation forces an individual to gain complete control of their inner self. But, what exactly is the inner self? The subconscious is an integral constituent of the internal mind. It is located deep in the core of the mind, acting as the center of emotions, behavior, creativity, and imagination. In addition, subconscious maintains good health (2). Does meditation allow an individual to open the hidden doors of the subconscious mind? What is the difference between the subconscious and conscious mind? You can think of the conscious mind as known knowledge while the subconscious mind is unknown knowledge. Meditation taps into the subconscious mind and uncovers veiled realities about the inner self. To investigate whether meditation affects the mind, studies were performed on subjects practicing meditation techniques. In conclusion, the experimenters discovered an increase in productivity, improved relations at work, increased inner potential, increased strength of self-concept, and reduced anxiety (3). All these factors can be thought of as being an element of an individual's subconscious mind because it involves behavior and thought procedures. Moreover, the focus of one image steers an individual away from multitasking and toward greater concentration. In a sense, an individual becomes more aware of their inner self as a result of focused attentiveness.
Originating in 1787, the Electoral College was created as the official body within American politics that elect the president and vice president. The decision of who will win is based off the vote totals in each state, and “the founding fathers established it in the constitution as
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Shugart, Matthew. "Elections: The American Process of Selecting a President: A Comparative Perspective." Presidential Studies, 34, 3 (September 2004): 632-656.
1. Lavine, Jashua Z. "Juicin’ In The Majors: A History Of Steroids In Baseball." NYU Local Juicin In The Majors A History Of Steroids In Baseball Comments. NYU Inc., 18 Feb. 2013. Web. 22 Apr. 2014.
Without practicing meditation, we do not reflect on or pay attention to our everyday actions, mostly acting on habit. The world is full of defilements and everyday we are infatuated by them, sensual desires, and delusion, although we often do not know it. Meditation weakens these unwholesome temptations and desires by making us aware that they are arising, and by revealing that they are truly unwholesome. The temptation only ceases when the concentration we obtain from meditation results in greater happiness than sensual pleasures can ever provide. While the satisfaction gained from sensual pleasures is fleeting, the clarified, focused state of mind of the meditator accumulates into a constant tranquil state. Only when we have stilled the mind’s incessant wandering and momentarily abandon the attraction to sensory experiences can we become truly aware of our hidden motivations and unconscious feelings that shape our thoughts and behavior. It is also necessary for changing our views of the world and ourselves. Through confronting these delusions, desires, and feelings we are able to renounce them. “During meditation we learn to drop from the mind what we don’t want to keep. We only want to keep in mind the meditation subject. As we get more and more skilled at it, we start to use the same faculty in our daily lives to help us drop thoughts that are
Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development. Its practice has permeated almost all major world religions, but under different names. It has become a practice without borders, influencing millions with its tranquil and healing effects.
When one thinks of meditation, what comes to mind? Does one think of group of 1970’s hippies sitting in a circle singing about peace? How about relaxing music being played? How about trying to form one’s body into a pretzel-like shape? What if meditation has nothing to do with the background music being played or what position one’s body is in? Meditation is defined by the Merriam-Webster Dictionary as “the act or process of spending time in quiet thought” (http://www.merriam-webster.com/dictionary/meditation). Meditation is just simply sitting in a quiet room and thinking about one’s life. The act of meditating is much simpler than many people think. Through deep concentration and relaxation, meditation becomes an altered state of consciousness.
"Sit with your hands resting in your lap or on your knees, keeping your back straight. Your neck should be relaxed, with your chin slightly tucked in. [..] Take five deep breaths, breathing in through the nose and out through the mouth. On the last exhalation, allow your eyes to close. Slowly settle into your body" (Puddicombe, 2013, para. 5).
Meditation is good, safe and cost-effective. Actually its free. The only real expense youll have is really a meditation pad, which is not especially necessary-a minimum of from my experience. Meditation has existed for five,000 years, and it was initially a non secular element of yoga.
...her ups, and then once their ideas of education update, so can school systems, then teachers themselves. Maiers “Keys to Student Engagement” shows the raw potential that school systems already have. It also shows that students need the drive and ambition to succeed. Tristan’s article on edutopia provides ideas that are already in motion. His ideas and tips have already started to work in public high school in his community. With the guidance and vision of these three authors public school issues could cease to exist. Even though there’s a lot involved getting administrators (and some teachers) on board, it is possible, and in the near future, a reality.
Using the open monitoring concept of meditation, I become disconnected from my feelings and thoughts. This is a process of expanding attention and growing detached from the ongoing experience (author, pg 212). Meditation allows me to reduce rumination and guide my thoughts towards a more positive direction. The process enables me to evaluate the thoughts and understand that some are insignificant, which means there is no reason to obsess over them. I wake up and spend twenty minutes meditating, and this allows me to disconnect my negative thoughts and will enable me to focus on an upcoming day. If my thoughts are still prevalent, then I can not concentrate on what is being taught or said to me because I am in a spiral of negative what-ifs. Studies show that physical relaxation occurs during meditative periods. Oxygen consumption, heart rate, and carbon dioxide elimination all decrease in response to meditation (author, pg 212). Meditation allows an individual to block distraction and improve cognitive processes (Tsuji, 2017, 47). All these factors contribute to lowering stress levels in my body and allowing me to stay calm and concentrated on the right things instead of panicking. Overall, after beginning to meditate, I know how to detach myself from dark thoughts and gain more control over my
When discussing the relationship of brain and behavior, the materialist view of human experience runs into conflict with the historically dominant religious accounts. Recent studies, however, suggests that there may be a "middle view" between the two world-views. Religions, especially Buddhism, stress the role of meditation in one's spiritual growth. Meditation has tangible psychological and physiological benefits, though, which can be explained strictly in neurobiological terms. Understanding of how meditation affects the brain, and, by extension, human behavior, also gives insight into consciousness, the role of feedback loops, and the nature of the I-function.
“The practice of meditation can facilitate exploration of emotional states that support the process of self-actualization and improve overall college student well-being” (Crowley & Munk, 2017, p.91). In this quote, authors Claire Crowley and Dana Munk clearly state the major benefits of practicing mindfulness meditation. Mindfulness meditation can be defined as a practice which helps a person self-regulate their mind and emotions, thus affecting mental states by engaging a specific skill set for attention to tasks (Sjöstedt, 2012). Generally speaking, the desire to try meditation comes from two types of people: first, one who is interested and perceives some type of benefit; and secondly, one who has experienced a significant amount of stress and anxiety and is seeking some kind of relief from these
Meditation benefits are numerous, but what are the ones that really help us feel great mentally, emotionally and physically? These ten benefits of meditation top the list for mental, emotional and physical well-being.
The brain is a complex machine capable of performing a multitude of tasks. More than that, it is also able to grow and develop. Amongst the many activities that aid in the enhancement of the abilities of the brain, many do not recognize that the effortless act of solemnly focusing on one’s own mind and sensations can actually enhance cognitive function; moreover, it can also boost physical and mental health. Accordingly, meditation has been confirmed to provide a wide range of benefits. By calming your thoughts now and then, you may notice improvements in the way you carry out particular tasks. With regular practice, this act of attaining a certain state of awareness through deep concentration