Fitness and Training
I unfortunately injured myself, before starting this piece of
coursework. I produced fluid on my hip and was on crutches for one and
a half months. I was diagnosed with sever Hyper Mobility Syndrome and
I was advised by the specialist to refrain from high impact
activities, such as running.
I have therefore, been unable to complete this programme myself.
However, I have planned it as if I was actually participating in it.
Moreover, when it comes to evaluating, I have selected a student to
analyse her programme.
My chosen event for my training programme is the 200m. I think I have
an above average fitness level, my physical activity consists of 20
hours of swimming, a week. I am also on a special athlete’s diet,
eating a lot of carbohydrates like bread and pasta, I am also cutting
down on chocolate, crisps and anything else fatty. Equally as
important, I try to consume at least 2 litres of fluid a day to keep
my water levels high and to make sure I don’t dehydrate.
In the past I have had many injuries and health problems. At present I
am recovering from a hip injury, so I will need to be very careful to
ensure I do not injure it again, whilst participating in the training
programme. Moreover, I’m extremely double jointed, which means I can
over extend my joints, therefore I can extend my joints further than
the average person. This means I need to be extra careful because if I
over extend them, I can cause serious problems around my joints.
My target, which I wish to achieve over the course of the next 5
sessions, is to improve my reaction time, my speed, and my fitness. I
will do this by using skills and doing interval training.
My specific targets at the end of my training programme is to run the
200 metres in 30 seconds, my time at the moment is 31 seconds. My
specific targets for the fitness tests are you sprint 30m in 5.
The job market for strength and conditioning coaches are very tough: considerable competition for jobs, especially at the college and professional levels. It can be difficult breaking into this circle without having made connections or having proved yourself with top-level conditioning coaches. Research shows that salaries for strength and conditioning coaches vary as much as the type of work they do; generally salaries are in the same range as those of personal trainers, typically in the $40,000 to $60,000 dollars ( United States) range depending on experience and qualifications. For those who inspire to work athletes in college or professional level, head conditioning coaches typically get paid anywhere from $45,000 to $75,000 annually. Some rare cases they can earn as much as $200,000. Conditioning coaches for professional
The aim of this assignment is to discuss my understanding of maintaining fitness to practice and making orientation to how the writer will establish and keep personal and professional boundaries; acting with integrity and honesty in my dealings with others.
Evidence of lifting weights can be traced back to the origins of man. As far back as cave painting and scrolls, there exists evidence of weightlifting. Initially as an expression of strength, to competition and functional training, weightlifting has carved its path through the ages. It has taken on a new role in the modern world; athletic training. With an entirely new emphasis in sports on speed, strength, and flexibility; weightlifting is more popular than ever. Unfortunately, young athletes often do more harm than good by injuring themselves lifting. When these uneducated lifters try to jump right into a program, lifting more than they should, an injury is imminent. What is overlooked, is that when weightlifting is done correctly, it has a great potential to prevent injuries instead of cause them. Understanding how the body works, using proper technique on the appropriate lifts, and participating in regular physical activity can greatly reduce the risk of athletic injuries.
Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.
I have many goals as an Athletic Training Student, and continuing my education is the biggest goal in order to be successful in my career and future goals. Eventually, I will earn a doctorate and go on to work at a professional level with a major league soccer team. I also aim to increase the knowledge and awareness of mental health within the field of athletic training.
heavy, vigorous weight lifting - at least at first. This is mostly due to concerns of diabetic
The background of athletic training started way back in ancient Greece. Back then they believed massage was very important, especially to the people that pla...
Frank I. Katch Ed. D. (1986). Clinics in Sports Medicine. Philadelphia, Pa: W.B. Saunders Company.
Throughout an educational discourse, inclusion is a highly debated subject throughout the curriculum. During the past decade, there have been exceptional levels of funding and resources solely aimed at physical education and school sport within the United Kingdom (UK). The DFE suggests that 57% of children with SEND attend a mainstream school (DfES 2007). Physical Education (PE) has been a rising topic of discussion due to decrease in activity and an increasing level of child obesity within the UK(Coates and Vickerman 2009). There are various implemented strategies such as Physical Education School Sport and Club Links (PESSCL) and Physical Education and Sports Strategy for Young People (PESSYP), which are instruments to ‘direct and guide practice and policies’ (Fitzgerald and Stride, 2012). Using these governmental strategies, schools try and challenge and attempt to increase participation and engagement with the aim of providing ‘high quality PE lessons’ (Griffin 2012), which targets the government initiative particular the London 2012 Olympic and Paralympic games to encourage an promote inclusive PE and school sport (Green 2009). Additionally, Fitzgerald and Stride (2012) distinguish on the concluding issue of inclusion should be recongised as part of a broader international concern to promote inclusive education (Forlin et al. 2008). There are various aspects, which are of high debate within inclusion regarding the national curriculum, initial teacher training and experiences of student and teachers.
physical efforts. Another important point is that out of shape people has higher probability to get hurt on regular daily activity Physical Readiness Training (PRT). That is because of the lack of training for even the most basic of activities. Therefore, if people do not want to get disappointed when they try to join in the military is important to concern about overweight. The best advice is to know the enlist requirements in advance to adopt healthy eating habits and to keep workout as much as possible This way the candidate will not have problems about weight to join in the U.S. Armed Forces. Unfortunately, height and weight measurements are just one of the requirements. Another problem that has been impeding the youth of today to
Nutrition and fitness play two of the most important roles in human health, and it is not difficult to understand some of the consequences for ignoring their significance. Ignoring proper nutritional and fitness habits can lead to extreme health risks such as obesity; most of which will eventually cause serious health issues up to and including death. To decrease these serious health risks and promote favorable personal health, one should incorporate positive nutritional and fitness habits.
Physical fitness is usually applied to the framework most typically associated with two classifications: Basic fitness (a condition associated with health as well as well-being) and specialized fitness (the capability to carry out specific sports activities or work-related skills). Physical fitness is actually a condition associated with health with lower risk of early illnesses and the vitality to participate in a wide range of physical pursuits.
The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.
Shape your body by cutting fat and sculpting muscle. Enhance your performance by increasing strength and cardiovascular endurance. The physical training process has been deconstructed, examined, and reconstructed. Needless complexity has been simplified or removed. The resulting system is balanced, thorough, and efficient. Whether you are a complete novice, skilled intermediate, or seasoned expert: Consider this system to be an issued challenge. Take on this challenge. Use the programs. See the results. Feel the results. Achieve your ultimate potential.
Aerobics is defined as a system of endurance exercises that promote cardiovascular fitness by producing and sustaining an elevated heart rate for a prolonged period of time, thereby pumping an increased amount of oxygen-rich blood to the muscles being used. In the world today a large number of U.S. citizens are over weight, you see them every where from school, to work, you see over weight people. In our fast pace world right now many people don’t have time to work out and if they do then they don’t fell like exercising. We have cities where governors dare the people to lose weight, and the most popular New Year’s resolution is to lose weight. . In this paper I will explain the benefits of aerobic exercise and why everyone should do some sort of exercising.