Depression in 21st Century

Depression in 21st Century

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Depression in 21st Century

A lot of people complain about depression nowadays. Every year
almost one million people die of this disease. An alarming fact is
that
most of those people are young. Thinking about the reason of such
a situation we can come to conclusion that the main problem for those
is the lack of time. At present people work much more than they used
to a few decades ago. They are either forced by they economic
situation or encouraged by career prospects. Nevertheless, they do not
have enough free time to develop their interests and hobbies. Another
important factor is that they live in a constant stress which does not
allow them to enjoy anything in their everyday life. They feel
depressed because they are in a hurry all the time. They even think
that it is fashionable to live this way. However, such “fast life”
does not give them any chance to lead a healthy lifestyle, which is
another factor contributing to their unhappiness. Moreover, people
seem to forget what should be really important in their lives and they
often worry about things which are not worth of it. In addition to
this, people do not treat their problem with depression seriously
enough and they refuse to ask for help. Taking all of the above into
consideration we should think what can those depressed people do to be
happy in their lives.

In today’s fast- moving world it is more and more common to work from
the early morning till the late evening, having only short breaks to
eat lunch or just to have a snack. People do not even have time for
their families, let alone developing their interests or hobbies.
Having so many duties to obey and so many things to remember about
they seem to have forgotten what free time really is and that they
used to have it some time ago. Feeling depressed they do not realize
that not only work but also entertainment is important in people’s
lives. When people develop their interests or have a hobby, they have

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motivation to survive in their daily routine because they have a
feeling of doing something important with their life. A clear solution
to the problem is for those depressed people to stop and find out what
their interests are and then organize their time in the way they could
develop them. As a result, they would be more optimistic and they
would have more energy.

Another idea to overcome the problem of depression is to check how
healthy the lifestyle of those depressed people is. They often forget
about such things as sport or a good diet. They always eat on the run
and do not practice any sports. Furthermore, they are often addicted
to smoking, drink too much strong coffee and take far too many
sleeping pills or painkillers. Sometimes they behave like children who
do not understand what is really good for them. According to the
saying “in healthy body healthy mind” if we want to feel good we
should take care of our body. Firstly, we should find out what kind of
sport would be appropriate for us and start practicing it regularly.
Secondly, we ought to make sure that we eat proper meals and that our
diet provides our body with all the vitamins and proteins necessary
for us. Finally, we should make sure we avoid any harmful addictions
which are so bad for our organism. If people remembered how important
it is to lead a healthy lifestyle and to eat properly, they would feel
better and happier.

Next important suggestion, which could influence the depressed people,
is to think about the priorities in our life. People often worry too
much about things which are not so important. We should remember that
what really counts in our life are our family, health, love, friends.
Bothering a lot of unimportant details, we do not notice that we are
really happy because there are people who love and need us- our
family. We do not appreciate the value of our health or the fact that
we have friends. It is a big mistake. People should know what they
ought to give priority to before they lose it. Realizing that they
have so many reasons to be happy they will feel less stressed. If
people are relaxed and do not worry so much and so often they not only
are happier but also other people feel better in their company.

The final, but extremely important point is that most people suffering
from depression do not even recognize that they need help. They do not
know that there are medical ways to overcome depression or they just
think that they are completely healthy and consciously reject every
suggestion that they should ask for a doctor’s advice. Medicine is
developing in an impressive way and there are several kinds of
therapies for depression. In some cases special pills are prescribed,
in other ones special mental therapies are suggested. One of them is
the shock therapy which is supposed to make the patient forget about
the causes of his depression and learn to perceive the world in a
different way. All in all the goal of the mentioned above therapies is
to teach patients to have a positive attitude as it would help them to
cope with their sorrows. According to the doctors’ opinion, changing
one’s thoughts we may modify the state of his spirit. Thinking
negative leads to the deterioration of our mood which can finally
cause depression. That is why it is believed that the solution may be
to learn to be an optimist.

To sum up, I think there are measures to be taken to help the
depressed people to be happy. The condition is that those people must
want that help. People should have time for their hobby, remember to
eat in a healthy way, be active and try not to be stressed. They
should also remember that there are people- doctors- whom they may ask
for help. If they take all the above advice seriously and have the
will to do something with their life to change it for the better, they
are likely to overcome the problem of depression.
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