Healthy Diet's Effect on Children's Teeth

Healthy Diet's Effect on Children's Teeth

Length: 1197 words (3.4 double-spaced pages)

Rating: Excellent

Open Document

Essay Preview

More ↓
Healthy Diet's Effect on Children's Teeth


A healthy diet can improve the state of children's teeth.


In my investigation I will include:

- To find out how tooth decay is caused and what the main reasons

are for it.

- To put forward a questionnaire on what children mostly eat and


- Ideas on how children's tooth decay can be avoided. What

nutrients are important to teeth.

- To do some practical work on the foods rich in the nutrients

that are important to teeth.

- What nutrients are important to teeth.

- Put forward ideas of what the diets of young children should be


Tooth Decay

Tooth decay is a wearing away of the tooth enamel. The bacteria from
foods containing sugars and carbohydrates are left on the teeth, and
over a period of time they destroy the teeth enamel and this results
in tooth decay. Tooth decay occurs because each time you eat acid is
formed that can eat into your teeth. Saliva can protect against the
formation of acid, but only if it doesn't occur that often. Fluoride,
which is found in toothpaste, is the main element that strengthens and
protects teeth.

Friska tänder



The diagram above shows the different tooth sections. Below they are
all explained:

- Dentin - The hard tissue located under the enamel of the tooth.

Dentin is harder than bone.

- Bone - This is the tissue where the root of the tooth is anchored


- Enamel - The tough, shiny, white outer surface of the tooth.

- Root - The anchor of a tooth that extends into the bone of the


- Pulp - The soft centre of the tooth. The pulp contains blood

vessels and nerves.

- Gingiva - Part of the gum tissue that surrounds the teeth and
alveolar bone.

- Cementum - a specialized bony substance covering the root of a

How to Cite this Page

MLA Citation:
"Healthy Diet's Effect on Children's Teeth." 28 Mar 2020

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Dietary Habits Effectng Enamel Erosion Essay

- Introduction: There are a variety of dietary habits that can potentially cause enamel erosion. One of the main habits among many is the consumption of acidic foods and drinks. When consumed over a long period of time and in high quantity, there can be visible and sensational changes in both permanent teeth and deciduous teeth. The shape and enamel content of each of the 32 teeth within the average human adult mouth are different, primarily amongst the permanent and deciduous teeth (Jenkins). The enamel and dentine of deciduous teeth are less dense and thinner than that of permanent teeth....   [tags: acidic, foods, teeth, dentin]

Research Papers
2301 words (6.6 pages)

The Issue Of Children And Teens Essay

- In today 's general public, health is one of the most concerned issues. The obesity rate has been going up rapidly throughout the years, especially for children and teens. Doctors, scientist, and every day people are always trying to discover better approaches to eat healthier not just for themselves as well for their kids ', patients, friends, and family. One of the reasons that are causing this issue for children and teens is because of the unhealthy food they consume at home and school. In light of the fact that most of the hours spent a day in a child or teens life is at school it is important for them to get the appropriate meal to function so it can benefit them in the long run to lowe...   [tags: Nutrition, Health, School, Food]

Research Papers
1702 words (4.9 pages)

Dental Erosion Essay

- Dental erosion is the loss or destruction of tooth enamel, which is the hard, outer coating of the tooth that protects the delicate dentin beneath (Oral Health Foundation, 2017). The enamel can be destroyed if it is exposed to acidic material constantly. Basically, what happens is that the acidic substance breaks down the tooth enamel and if it is not treated, the tooth can erode into the dentin (Kemp & Borovac Dentistry, 2017). When there is no enamel left, the dentin is revealed, which can cause sensitivity and pain (Oral Health Foundation, 2017)....   [tags: PH, Acid, PH indicator, Dental caries, Teeth]

Research Papers
962 words (2.7 pages)

Essay on Dental Hygiene Education for Children

- Many of the chronic diseases that exist in society today develop because children in the United States are not properly educated on the importance of dental hygiene. Educating the younger generation about dental hygiene and dental care allows them to live healthier lives. This creates intellectual decisions concerning their overall health, and will allow future generations to do the same. Numerous researchers and dentists have observed that this topic is a major issue emerging in not only pediatric dentistry but also in general dentistry....   [tags: internet essays]

Research Papers
3128 words (8.9 pages)

Inadequate Nutrition In Children Essay

- It goes without saying that, around the United States, and also around the World, there are hunger problems. One crucial area is with school age children. Nutritious foods in the right amounts are essential for everyone, but particularly for children. In early childhood, adequate nutrition can ensure healthy growth, proper organ formation and function, a strong immune system, and neurological and cognitive development. Nutrition also has increasingly been recognized as a basic pillar for social and economic development....   [tags: Nutrition, Poverty, Malnutrition, Starvation, Food]

Research Papers
963 words (2.8 pages)

Essay about Influences of Advertisements on Children's Food Choices

- In today’s society children have an unhealthy outlook on the foods they desire due to the many different influences on their choices. Advertising such as television, radio, news, and commercials have many negative advertisements persuading children to consume the unhealthy foods shown. Foods advertised during prime-time programs for children are often high in fat and sugar, and low in fiber and nutrients. Healthy foods, such as fruits, vegetables, whole grains, milk, and low-fat items, are rarely advertised leading children to desire those less than the unhealthy foods shown....   [tags: food consumption, overweight or obese]

Research Papers
943 words (2.7 pages)

Essay about Teeth Whitening Can be Hazardous

- According to research done by IMC Research, seventy percent of people with bad teeth say it has negatively impacted their lives (“Bad Teeth Can Have Mental Impact”). From fourth grade through high school, parents and children struggle with the decision on whether or not to whiten teeth. Due to cultural overemphasis on the perfect smile, people’s over use of whitening products leads to many oral problems, and consequently the ADA must campaign for awareness of the risks to teeth whitening. There is so much pressure to be perfect in our society, and this trend is starting to affect the younger generations....   [tags: Children, Health]

Research Papers
763 words (2.2 pages)

The Effect of Food on Humans Essay

- The Effect of Food on Humans 'You are what you eat.'[1] The food we consume determines our physical and psychological health. The muscles in the body, and the blood flowing through the veins, are all supplied by the food that we consume. These foods also have an effect on the way the brain functions, and an effect on the body's performance. People might say they are hungry and genuinely believe it when in fact they are feeling sad. This is due to the lack of neuro- chemicals in the brain which carry messages and control nerve impulses....   [tags: Papers]

Research Papers
1817 words (5.2 pages)

Essay about Healthy Teeth, Healthy Life

- Excellent oral health includes keeping teeth healthy and looking their best (Dr.Roma M MDS – Conservative Dentistry & Endodontics KMC Hospital). This can be achieved by following the correct techniques, following a dentist’s orders, and plenty of other important rules (Edwards). Maintaining healthy teeth by following proper oral care comes with benefits for a lifetime such as a healthier mouth and prevention of oral problems. First impressions are hugely crucial and the best way to create a great first impression is to look clean and fresh....   [tags: oral health, dental hygene]

Research Papers
1755 words (5 pages)

Healthy Children with Healthy Mouths Essay

- Oral health in children is a very large and growing concern in the world today. Most children in today’s society do not realize the importance of their oral health, and how it can affect their lives. Even worse some parents do not know how important it is to get their children the dental care and attention they need. However, many parents are asking their children’s dentist some very important questions. First-time parents frequently question what thumb sucking and pacifiers’ can do to their child’s teeth and jaw line....   [tags: Oral Health ]

Research Papers
2612 words (7.5 pages)

Related Searches


Formation of Tooth Decay

2. The dentin is porous so therefore it is eroded faster than the
overlaying enamel. Because of this a large cavity could be forming
inside the tooth without showing many visible signs.

1. After eating, food

particles and bacteria form plaque on the surface of the teeth. The
bacteria becomes an acid and begins to erode the calcium in the
tooth's enamel, this leads to a formation of a minute cavity. If this
is left untreated, the acid will eventually eat through the tooth

Tooth Decay1.jpg (10604 bytes) Tooth Decay2.GIF (9260 bytes)

3. The decay continues and bacteria come in through the porous dentin
and infect the pulp. The body launches an immune response to the
infection so the blood vessels around the tooth enlarge and press
against the nerves entering the tooth causing 'tooth ache.'

Tooth Decay3.jpg (10036 bytes)

4. If the infection proceeds and a significant amount of bacteria
invades' the pulp, the tooth and the root may die. This will stop the
pain, but since the body is still fighting an infection, an abscess
may form.

Tooth Decay4.JPG (10040 bytes)

5. A tooth abscess will form around the base of a tooth's root. This
will cause aching and discomfort in the tooth, it will be painful to
chew on. If the abscess is not treated, it will erode the bone near
the tooth, and may lead to the formation of a canal, through the bone.
Just before this reaches the surface of the gum, a boil may form. This
may burst and release foul tasting pus into the mouth.

Tooth-Root Canal.JPG (12243 bytes)


If tooth decay is caught and treated early it does not usually pose a
health risk. However, if the decay is allowed to continue, the tooth
may die and the spreading infection may result in blood poisoning,
fever and swelling in the face and neck.

Lack of good dental care


Common causes of decay

Sugar is commonly believed to be the main cause of tooth decay, but it
is also caused by carbohydrates, especially processed ones such as
crisps, bread and pasta

Allowing children to snack between meals on sweets, chocolate or
crisps can cause tooth decay, because they do not brush their teeth
after snacking. Also allowing toddlers to have sugary drinks and juice
can cause tooth decay. Toddlers are not always encouraged to brush
their teeth after drinking sugary drinks because people often forget
that there is a lot of sugar in them. Also children do not always have
access to a toothbrush after meals especially if they are eating out
at a restaurant. Many drinks also contain acid which is highly
corrosive for teeth.

Preventing tooth decay

To prevent tooth decay children should try to follow the following

· Children should be encouraged to prevent tooth decay from an early
age because a habit will form.

· They should brush their teeth after every meal to prevent a build up
of plaque.

· Eating foods that protect against caries such as milk and cheese can
raise the pH levels in the mouth and therefore protect against decay.
If the pH levels in the mouth are raised it will protect the teeth
against an acid attack.

· They should be encouraged to eat foods that are rich in the
nutrients required to strengthen the teeth, such as Calcium,
Magnesium, Phosphorous and Vitamin C. They should also be made aware
of which foods contain the nutrients required for healthy teeth.

· They should be encouraged to eat foods high in NSP (dietary fibre)
because this helps to produce saliva which can prevent a build up of
plaque and prevent caries. However, if too much fibre is eaten by
young children, the food will pass straight through their digestive
system and no nutrients will be absorbed.

Nutrients that help teeth

· Calcium

Calcium is the main mineral used by the body to strengthen teeth and
bones. The stronger a child's teeth are, the less chance a child has
of getting tooth decay. A foetus in the mother's womb can get a good
supply of calcium if the mother has enough calcium in her diet. The
foetus will take the reserves from the mothers body.


- It is the main material in strengthening bones and teeth.

- It is required to help blood to clot.

- It is required for the functioning of muscles and nerves.

- It is required for the maintenance of bones and teeth.


- Milk

- Cheese

- Bread

-Bones of canned fish

-Hard water

-Green vegetables


- Muscle weakness or twitching

- Muscle pains and cramps

- Brittle nails

- Numbness, tingling and stiffness in feet and hands

- Lower back pains

- Insomnia

- Depression

- Irritability

Calcium Excess

- Abdominal Pain

- Nausea

- Constipation

- Muscle Weakness

Recommended Daily Allowance



0-3 Months


0-3 Months


4-6 Months


4-6 Months


7-9 Months


7-9 Months


10-12 Months


10-12 Months


1-3 Years


1-3 Years


4- 6 Years


4-6 Years


7-10 Years


7-10 Years


11-14 Years


11-14 Years


15-18 Years


15-18 Years


19-50 Years


19-50 Years


51-59 Years


51-59 Years


60-64 Years


60-64 Years


65-75 Years


65-74 Years


75+ Years


75+ Years




Lactating 1-3 Months


Lactating 4+ Months


§ Magnesium


- Helps with the formation of bones and teeth

- Assists with muscle contraction and relaction

- Assists with transmission of nerve impulses

- Activates many different enzymes


- Sea vegetables (seaweed)

- Seafood

- Green leafy vegetables

- Beans

- Tofu

- Whole grains


This ranges from 50 - 400 mgs, depending on your age,

gender and health status.


- Heart disease

- Aching muscles

- Insomnia

- Hair loss

§ Phosphorus


- Works alongside calcium to build and maintain strong bones and

- Helps our bodies convert food into energy.


- Dairy products

- Egg yolks

- Meat, poultry and fish

- Beans

- Cereals

- Nuts

- Soft drinks


- Bone Pain

- Bone and teeth problems

- Fatigue

§ Vitamin C


- Growth and maintenance of bones, teeth, gums, ligaments and blood

- Wound healing

- Iron absorption


- Citrus fruits

- Strawberries

- Red/green peppers

- Broccoli

- Cabbage

- Sprouts

- Tomatoes


The RDI of vitamin C ranges up to 1000mgs depending on your age,
gender and health status.


- Anaemia

- Bleeding gums

- Dental caries

- Low infection resistance
Return to