VEGETARINAISM
Proteins, vitamins, minerals and fats which are the essential components of human life are efficiently present in fruits, vegetables, grains and legumes. Lynda Dickson stated that, “The human species did not evolve as carnivores or meat eaters” (37). It is seen that carnivores are anatomically different than those of herbivores. Meat eaters have well developed canine teeth, digestive juice with higher level of hydrochloric acid, long and larger digestive tract with well developed paws to hunt the prey, where as herbivores are physically different from these characteristics. These anatomical differences between herbivores and carnivores suggest that humans are created as non meat eaters. Vegetarian foods, which are eco friendly, are efficient enough to provide necessary nutrients to human body and opting the habit of vegetarianism is hygienically, economically, and morally beneficial.
Vegetarian foods are eco-friendly
Vegetarian life style is more eco-friendly than a non-vegetarian life style. Vegetarian eating habit helps in the conservation of environment (land, water and air); whereas, environmental impact generated from non vegetarian food production is quite severe. According to the Environmental Protection Agency, wastes from animal farms contaminate rivers and lakes more than all other industries combined. Insecticides and pesticides used in the animal farms to get rid of harmful insects and bacteria ultimately reach to soil and water causing chemical pollution. In addition, these chemicals deposited on animal bodies are of great threat to human health. Large amount of dung and animal residue produced from cattle farms and slaughter houses are the major causes of land and water pollution. Dung and...
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...h blood pressure and obesity can be minimized by consuming plant based food. From the economic point of view, vegetarian diets are far more efficient than meat based diets and teaches an individual to respect animals.
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I will first show the lack of validity and soundness to Howard’s claim that A) a vegan lifestyle is a healthier choice and B) his claim that one must switch to that lifestyle to enjoy these said benefits. To the claim made in A, Howard uses his own health problems he endured on his meat diet, and uses it as a constant variable comparing it to his now relative healthy lifestyle as a vegan. On first glance anyone who eats a calorie-laden, unbalanced diet and ends up weighing 300 pounds, as Lyman himself admitted, will have health problems regardless of his orientation to meat or vegetables. With this said his comparing analogy is inertly flawed and must be disregarded from the argument he presents. On march 8 before the Dietary Guidelines Advisory Committee, Mary K Young, MS.,R.D,NCBA Director of Nutrition Research and Information, presented the benefits of eating meat. Using Data from the 1995 USDA Continuing Survey of Food Intakes by Individuals (CSI) she confirms that red meat enhances one overall diet quality. Young goes on to point out that red meat is the number one source for protein, B12, and zinc, number 2 source for B6 and third greatest source for iron, niacin and potassium. She also pointed out that red meat alone has the greatest concentrates of iron and zinc together. Also included cited in Young’s report was the research recently published in the Journal of the American...
Vanessa Ha and Russell de Souza published a study they did over the health benefits of vegetarianism in the Journal of the American Heart Association. They found that switching to a vegetarian diet can cause healthy weight loss, lower the risk of cardiovascular disease, lower blood pressure. They also found that vegetarians eat lower amounts of total fat, saturated fat, and cholesterol. If the United States’ population could start to lose weight, there would be a multitude of benefits. People would have more energy, they would sleep better, and the nation would get back on track. Weight loss can also help to reverse Type 2 Diabetes. Many people would be able to get off their medication and be able to function without being dependent on their medicine. They would also save time because they would not have to go to doctor’s appointments so often. If the American people were all vegetarians, the obesity problem in the United States could practically be eradicated, as Ha and Souza proved that the vegetarian diet could cause weight loss. People could live normal, healthy
This article details the benefits of a primarily vegetarian diet in primary prevention of heart disease.
Vegetarians don’t cut out animal products all together therefore their diet, although not containing meat or flesh of any kind is still more diverse and a better, healthier choice than that of a vegan while still holding on so some of their ethical concerns. Vegans do miss out on many nutrients that are ob...
Appropriately planned vegetarian diets can be essential to any one, in any stage of their life. Vegetarian diets are associated with lower risks of cancer, death from ischemic heart disease or any cardiovascular disease. Also lower body mass index (BMI), low-density lipoprotein cholesterol levels, low blood pressure and lower rates of hypertension than those of which are non-vegetarians.
Nutrition is a basic necessity of life. Without a proper and well-balanced diet, it is difficult for any being, regardless of species, to survive. Unlike that of primates such as the great apes, the human diet is more full of calories and nutrients. Humans have a great understanding of what types of food are necessary to maintain good health. It is difficult to tell when the eating habits of Homo sapiens split apart from the eating habits of these other primates. Yet, one fact is certain. As human evolution continues to progress, the human diet also continues to evolve.
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet
If a plant based diet has all the nutrients an omnivore diet has, why are we still eating meat? Many say that it’s easy to be deficient in certain vitamins and minerals, but a well-planned vegetarian diet can provide all the nutrients and more. Vegetarianism not only is beneficial to your health, but to the environment too.
A United Nations report states that land used for animal agriculture, both for grazing and production of crops fed to livestock, takes up an astounding 30% of land on Earth. ("Meat Production Wastes Natural Resources") To meet the industry’s demands, over 260 million acres of forest in the U.S. have been cleared to grow grain fed to farm animals. ("Meat Production Wastes Natural Resources") With that in mind, the meat industry also dumps disease-causing pathogens through animal waste that pollutes water and forces the need for waste lagoons to be constructed, which are susceptible to leaking and flooding. ("Facts about Pollution from Livestock Farms”) Scientists say that about 14% of the world’s greenhouse gases are released by said agriculture industries, which is a growing concern for climate change and global warming. (Silverman) The meat industry uses one-third of all the fossil fuels consumed in the United States. (Moore) There is no question that farming animals has a negative effect on the environment and steps should be taken to mitigate air and water pollution risks and future deforestation. If animal agriculture was phased out, land used for animal grazing could be returned to forest land and some of it converted into fields for cultivating crops for humans. A global shift toward veganism, resulting in the elimination of the meat and animal agriculture industries, would protect the environment from various detrimental effects.
Albert Einstein once said, "Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet." As people move into a more health conscious society, vegetarianism is becoming a popular choice. While some people cannot imagine a day without meat, others are convinced that a vegetarian lifestyle is the better option. There are numerous benefits of being a vegetarian. Some of the reasons are as follows: vegetarianism has multiple health paybacks, is far better for the environment, and is morally sound. Most people believe that vegetarianism is unhealthy, goes against our natural diet, and unnecessary, however, a vegetarian diet offers many health benefits and is more ethical than an omnivorous existence.
Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental
The first benefit to being a vegetarian is health reasons. Recent research studies have shown that vegetarians have better health than people who eat meat. The risk of a disease is less likely when being a vegetarian. For example, vegetarians have a lower rate of gallstones, kidney stones, cancer, diabetes, high blood pressure, and colon disease. Studies have also shown that not only does a vegetarian diet have a greater chance of preventing these diseases but becoming a vegetarian can sometimes even cure these diseases. In a study conducted by Dr. Ornish from the University of California, he found that a vegetarian diet is also good for unclogging arteries of patients with very serious heart disease. The American Medical Association announced, in 1961, that heart disease, which is the cause of over half of deaths in the United States, could be eliminated by a vegetarian diet. The AMA has also reported that a high saturated fat diet is a key component to high levels of the diagnosis of coronary heart disease. The reason for vegetarians less risk for heart disease ...
When these agricultural resources are given to the animals involved in meat production, these resources are lost. Besides the loss of land, the process of animal production is contributing to pollution and other greenhouse gases that are doing irreplaceable damage to the environment and contribute to untold negative health
The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet, the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish).
Food, an extremely important factor in the health of all living organisms. It gives our bodies nutrients and energy which allow us to continue on the journey of life. However, with the increase in population more and more food is needed to feed the human race, or is it? The weekday vegetarian diet is a relatively new idea that would help reduce land and resources needed for agriculture, reduce the amount of greenhouse gas emissions, as well as increasing the overall health of those participating. The research appears to be sound yet some are still skeptical with the idea. Throughout this reading, we’ll go through the environmental impacts, how to implement this practice, and the pros and cons.