Vegetarianism Is Not An Essential Part Of A Healthy Diet Essay

Vegetarianism Is Not An Essential Part Of A Healthy Diet Essay

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“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet”, as Albert Einstein once admitted. By definition, vegetarianism is the belief in and practice of eating foods obtained exclusively from the vegetable kingdom, and hence of abstaining from meat and other animal foods (Vegetarianism). Vegetarianism originated in 1809 near Manchester, England among members of the Bible Christian Church. This is also an ancient custom that long existed among Buddhists that believed all animal life was sacred. In studying this subject, I found many surprising benefits of a vegetarian diet that I was not initially aware of. These include not only benefits in health but also, spending, conservation of the environment, safety, animal welfare and ethics.
There are many health benefits of this type of diet. Many people believe that you must eat meat but according to the U.S. Department of Agriculture, meat is not an essential part of a healthy diet (Vegetarian). In fact, eating meat can actually increase the risk of heart disease which is the country’s number one killer (Ryder). This is because animal foods are much higher in fat than plant foods. This can cause cholesterol levels in the body to increase which can cause blockage of the arteries. A vegetarian diet can lower the risk of heart disease. In fact, vegetarians have a 24% lower mortality rate from heart disease (Vegetarian). Blood pressure also tends to be lower for a vegetarian and thus they have a much reduced risk of stroke.
It is proven that there is a direct correlation between meat consumption and a wide range of degenerative diseases. These diseases include: osteoporosis, h...

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...t packing is currently considered to be one of the most dangerous factory jobs in the country. High processing speeds lead to significant rates of worker injury. These are usually caused by repetitive stress injuries such as carpal tunnel syndrome. These jobs also involve cutting in very close quarters with fellow employees. These can be very difficult and dirty jobs.
Overall, there are many facts to prove significant benefits from a vegetarian diet. The benefits can impact us as individuals as well as the entire world. These benefits touch so many areas such as our individual health, our environment, our financial well-being, the care and treatment of animals and our own personal safety. The choice to go vegetarian is a personal decision for each of us individually, but as you can see this is a very important decision that can impact our life dramatically!

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