Common symptoms include feeling weak, faint, or dizzy; tingling or numbness in the hands; sweating or chills; chest pains including "racing" heart and difficulty in breathing; and a sense of losing control.
Anti-anxiety medicines like Xanax, Klonopin, and Ativan are some of the medications prescribed at the onset of the treatment for panic attacks. Selective Serotonin Reuptake Inhibitors (SSRI) such as Prozac, Paxil, Celexa, Lexapro, and Zoloft may also be prescribed.
In conjunction with medication, psychotherapy and cognitive-behavioral therapy is advised. These enable the patient to face the disorder head-on by learning to deal with the symptoms. Here, patients learn to accept the reality that overcoming the disease takes time and needs consistent effort, both for the patient and his family.
Meditation and other relaxation techniques like deep breathing methods have been also found to be helpful in managing attacks and relieving patients from anxiety. Exercise too can prove to be helpful, providing patients with a productive means to relieve stress. On the other end of the spectrum, the diet of a patient is also considered. Nicotine and caffeine found in coffee, tea, and colas are advised against.
Panic attacks shouldn't restrain people from living life to the fullest. With the help of medical professionals, friends, peers, and family you can take control and cure panic attacks.
Surf Holiday — Europe as a Surfer’s Mecca
Surf holiday — it's about fun, fun, fun under the sun. As winter lays its icy fingers on the northe...
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...s or into contemporary design, table lamps can complement your taste and style.
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