Most of the studies conducted show after 20-30 years of research that using imagery could help improve free throw performance. So why aren’t more coaches and players implementing these into their practice or free throw routine before taking the shot? Some may certainly use imagery before they perform their free throw (i.e. taking a deep breathe and exhaling while saying a positive word to themselves), but spectators, players, and coaches are still seeing players miss free throws every game when they know that they can make them perfectly fine in practice. So researchers have looked into why players miss free throws, especially when the game is on the line.
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Journal Article Review on Using Psychological Skills Training to Develop Performance by Richard C. Thelwell
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