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Summer, 2015
The Use of Yoga Therapy as a Complimentary Alternative Medicine Modern medical practice has dived into a new realm of treatment methods that goes beyond the use of medications and surgeries to treat patients. Complimentary alternative medicine (CAM) takes advantage of additional therapy procedures that complement conventional treatments. Recently, yoga therapy has become a very common method used to help people cope with stress and anxiety. This style of therapy directs attention to an individual’s posture, breathing techniques, and level of consciousness in order to attain physical and mental well-being. Today, medical professionals often recommend yoga as a means to help manage and limit the impact of high stress on
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Our body utilizes the stress response to protect us from harm in certain situations. This response causes increased heart and lung functioning, muscle tension, and an increased metabolic rate (Potter, Perry, Stockert, & Hall, 2013, p. 646). While our bodies benefit from this condition under temporary circumstances, too much stress causes detrimental effects to one’s body by inhibiting the immune system. Likewise, increased anxiety has been linked with medical issues such as coronary heart disease and depression. On top of utilizing the recommended pharmacotherapy, many patients reported decreased levels of stress and anxiety following yoga therapy (Li & Goldsmith, 2012, p. 22). Unfortunately, a patient’s claim of the effectiveness of a specific CAM does not provide enough evidence to prove its …show more content…
In order to prove yoga therapy as an effective and beneficial CAM, further research and controlled testing is absolutely essential. When supplemental to pharmacologic therapy, some studies suggest that yoga may decrease stress and anxiety (Li & Goldsmith, 2012, p. 33). Until further evidence becomes available, however, replacing conventional medical practice with yoga therapy poses significant risks to one’s health.
Conclusion
In conclusion, our knowledge of the benefits of this ancient Indian practice continues to expand daily. Although the AMA and health care companies do not recognize yoga therapy as a proven treatment, countless individuals swear by its effectiveness in lowering stress and anxiety levels. As time progresses, further testing and research into this field most likely prove what yoga advocates have been claiming all
Streeter, C. C., Gerbarg, P. L., Saper, R. B., Ciraulo, D. A., & Brown, R. P. (2012). Effects of yoga on the autonomic nervous system, gamma-aminobutyric-acid, and allostasis in epilepsy, depression, and post-traumatic stress disorder. Medical hypotheses, 78(5), 571-579.
Have you ever wanted to try an exercise that not only gets you physically in shape, but also mentally and emotionally as well? Yoga and meditation do just that and today I am going tell you how cultures use these practices as a form of not only exercise for the body, but therapy for the brain too.
Becoming a healthier person interests us all, from young to old, being fit is something we strive for. Nowadays, one means of achieving that goal is through yoga. Though the use of breathing exercises, meditation and strength postures, people have actually lowered their blood pressure, aches and pains fade away as their body becomes more athletic.
Modern life is full of hassle, stress and frustrations. Stress is so common that is has become a way of life of many people. Stress isn’t always negative. In small measures, it can help you cope well under pressure and encourage you to do your best. Stress has known to be a common factor for students these days due to work overload. Stress can cause some lifestyle problems, for example, headaches, loss of appetite, heart attacks, obesity, aging, depression, nervous breakdown and loss of focus. There are many ways in which stress could be overcome, such as yoga and meditation. Studies have found that stress has both positive and negative effect on everyone. Even though meditation is conventional, people still practice it in hopes of stave off stress. Meditations have been used for centuries by everyone as one of the cures to help reduce stress in their daily life.
Western medicine has recently discovered the powerful affects of meditation, by allowing doctors to treat the body and the mind. In reality, the mind is a very misunderstood and unexplored region of the human existence. Modern science knows more about the composition of the earth than it does about the mechanics of the human brain. Yet, meditation thwarts all notions of modern medicine with its shocking ability to to take obscure visualizations and create physical responses in the body. Mahayana Buddhism, found mainly in the autonomous region of Tibet, has become the main reference and standard for meditation practices in the west. Tibetans have used meditation for centuries as treatment for illness, and now, modern medicine of the western world is just beginning to reap the benefits of this unique and unconventional treatment for a variety of physical and mental ailments. Once a practice reserved strictly for Buddhist monks, meditation has become a worldwide phenomenon. Simply enter “Buddhist meditation” into the any Inter...
This qualitative case study is an approach to research how yoga can affect the human mind in a positive way and lead to a healthy lifestyle using 2 sources one being a book called The Science Of Yoga: The Risks and the Rewards by William J. Broad 2012. And the other being a private interview with a 22 year old male Yogi. This ensures that the issue is not getting explored through one side, but rather a variety of sides which allows for different inputs to be reveled and understood. There are two key approaches that help determine if yoga helps affect the human mind in a positive way. One flourished by William J. Broad (2012) which explores different factors on how yoga contributes to a healthy lifestyle and interviews fellow yogis who give there insight on the matter. And the second being a personal webcam interview conducted by the researcher ...
A nurse that wishes to determine if he/she is stressed, must first be cognizant of the signs and symptoms. Often, stress manifests not just in physical ways but in emotional ways as all. The physical signs of stress include headaches, weight gain, fatigue, and an elevated glucose level, while the emotional signs include anger, lashing out, hostility, sadness, and abstinence and isolation from activities (Roszler & Brail 2017). Stress management is the process of integrating positive and healthy techniques into one’s lifestyle in an attempt to reduce stress. Physical activity such as yoga has been proven to reduce stress. Researchers have found that because yoga encourages one to relax, it shifts the flight-or-fight response to the relaxation response, which has been shown to decrease stress by lowering breathing and heart rates, decrease blood pressure, lower cortisol levels, and increase blood flow to vital organs (Woodyard
Yoga is a discipline with a scientific background that was developed over 2000 years ago. In this system of self-development the restless mind is calmed and energy is placed into constructive channels. It is not a religion as some people may be led to believe. It is a philosophy of life. The lessons learned are just as relevant today as they were when they were first created, still keeping the main principle that before you can train your mind to reach a higher consciousness you must first discipline your body. Yoga's popularity is largely due to its wide range of benefits, including therapeutic effects, muscle toning, energy increasing and concentration of the mind.
... limitations to the reviewed studies. It would be valuable to create a yoga program that was specifically for anxiety so there is clarity in regards to the methods used in the studies. Also, setting up studies with control groups would be beneficial. Finally, using randomized samples that are not convenience samples or individuals who have volunteered to be a part of the study would tremendously decrease the chance of bias and making it more generalizable to a population. Lastly, I believe that further research in regards to the benefits of physical activity and its effects on anxiety would be beneficial for regarding gaps in the research. It would be interesting to study whether yoga has an impact on anxiety or if other forms of physical activity such as swimming, running, or biking have a similar impact on anxiety that has been indicated from practicing yoga.
Complementary and alternative medicine (CAM) is slowly becoming better known all over the world. CAM encompasses various types of therapies, such as yoga, reflexology, chiropractic therapy, herbal therapy, ayurveda, meditation, biofeedback, hypnosis, homeopathy, acupuncture, etc. The evidenced-based research, recognition of disconnect between patients and also the positive and negative aspects of CAM modalities are reasons behind the increased attention it has gained in medicals schools all over the United States. (Hart, 2009, p. 287).
National Center for Complementary and Alternative Medicine (NCCAM). (2010). Health info. Meditation: An introduction. Retrieved from http://nccam.nih.gov/health/meditation/overview.htm
The benefits of Yoga are endless. It effects the human mind and body in a variety of ways. Roughly 15 million Americans practice yoga, annually there is an expected increase of twenty percent in participants in the United States ("Yoga Statistics"). While Yoga is often thought of as a practice that involves circus like poses and seemingly impossible flexibility; it not. Even bedridden patients can gain benefit from imagining themselves going through the poses and practicing breathing techniques that are appropriate to them (Dickenson 24-25). Yoga is not something that you do at the studio and leave behind. It becomes a way of life; leading to healthier habits, improving psychological health, and encouraging spiritual growth. An article on using yoga in intimate relationships, by Kate H. Feldman says; "It means learning and using relational skills which you intentionally build into your daily interactions: taking time to listen to, and learn about who your partner is; learning how to make agreements; learning how to set boundaries; learning how to use skillful language when you are speaking and being able to identify your feelings and speak them out without losing your temper or perspective (16-20)."
In a world full of skepticism towards the alternative, Yoga has created a place of growing belief for itself. As Timothy McCall, M.D. states in his book Yoga As Medicine: The Yogic Prescription for Health & Healing: A Yoga Journal Book:
A unique style of yoga, called Bikram yoga, focuses on breathing and concentrating, and it re...
The goal of this study was to identify the ways in which engaging in yoga practices would alter psychological well being, and allow people to engage more fully in their lives and flourish in health and happiness. The pre and post test set up of this study allowed the researchers to see the ways in which students had been affected by their participation in the yoga teacher training. Yoga training students were engaged in a four week program. They were administered tests and the beginning of the study, prior to engaging in the program, at the end of the program, after completion, and then again at a 3 month follow up. Multiple factors were assessed, however the significant and important ones which relate directly to our understanding of healthy, happiness and wellness and the course content are extremely