Transitioning to College: The Freshman 15 Essay

Transitioning to College: The Freshman 15 Essay

Length: 1225 words (3.5 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

Throughout the length of schooling, students go through various changes. In their first year of school, children are required to make the transition from being at home for the entire day to being in school for a number of hours a day. These transition periods happen many times through the schooling years, but the most drastic changes occur during the transition from high school to college, where students weather numerous lifestyle changes. While each individual student goes on their own journey, certain themes remain common between different students. Studies are done to look at these themes identifying the numerous differences and similarities.
One common theme for students transitioning to college is the concept of the freshman 15. The freshman 15 is the idea that a freshman college student will gain 15 pounds throughout the duration of their first year of college. It is something nearly every incoming college student hears about (Delinsky & Wilson, 2008). The freshman 15 can be accounted to numerous factors, such as the student’s living environment, the food available to them, the level of their physical activity, their level of stress, and their eating habits.
One factor of the freshman 15 is the student’s living environment. Students living on campus in residence halls are more prone to weight gain than students living at home with their parents or off campus (Provencher et al., 2009). This is due to the availability of food on campus at various universities that studies were held. While students living at home with their parents often have home cooked meals, often dining halls in college campuses serve food with an all-you-can eat buffet style, where students are free to eat as much as they like. Students living away from ...


... middle of paper ...


...o loses weight? psychosocial factors among first-year university students. Physiology & Behavior, 96(1), 135-141.
Racette, S.B., Deusinger, S.S., Strube, M.J., Highstein, G.R., & Deusinger, R.H. (2005). Weight changes, exercise, and dietary patterns during freshman and sophomore years of college. Journal of American College Health, 53(8), 245-251.
Vella-Zarb, R., & Elgar, F. J. (2009). The 'freshman 5': A meta-analysis of weight gain in the freshman year of college. Journal of American College Health, 58(2), 161-166.
Wengreen, H. J., & Moncur, C. (2009). Change in diet, physical activity, and body weight among young-adults during the transition from high school to college. Nutrition Journal, 8, 32-32.
Yakusheva, O., Kapinos, K., & Weiss, M. (2011). Peer effects and the freshman 15: Evidence from a natural experiment. Economics & Human Biology, 9(2), 119-132.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Graduation Speech : Transitioning Into College

- Transitioning into College Jennifer, a second-year college student from at the University of Nevada, Las Vegas, explains the troubles she had as an incoming freshman. As she describes these reasons, a few stood out, these were the most important. There are academic, mental, and social transitions incoming college students need to think about. According to the Huffington Post, “the freshman myth results in disenchantment when new college students’ academic expectations are not met.”(Harke, Freshman Myth)....   [tags: University, Student, Education, Academia]

Strong Essays
1993 words (5.7 pages)

Transitioning From High School Essay

- Transitioning from high school to college is arduous and a difficult task to achieve especially when you’re from a school that hasn’t prepared you academically or socially. I attended a HBHS (Historically Black High School) where I endured social anxiety and I was always afraid to speak to others. However, in high school, my school battled with test scores and the kids lacked an internal locus of control, which downed the school’s overall performance. I battled with being the “white girl” for talking different and doing my work like a high school student should....   [tags: High school, College]

Strong Essays
808 words (2.3 pages)

English Through The Eyes Of A Freshman Essay

- English Through the Eyes of a Freshman “Literature offers the thrill of minds of great clarity wrestling with the endless problems and delights of being human. To engage with them is to engage with oneself, and the lasting rewards are not confined to specific career paths.” - Jonathan Stroud Before the start of the semester, the thought of college English overwhelmed my intellect. Apprehensively, I was concerned about the level of difficulty the writing would include. Although the course proved itself to be quite demanding, I was determined to get through it with a positive outlook....   [tags: Writing, Paper, Writing process, Class I railroad]

Strong Essays
1075 words (3.1 pages)

Graduation Speech : Transitioning From High School

- Transitioning from high school to college can be a very stressful time for many students. Students face an enormous amount of pressure to maintain good grades, establish new friendships, have a social network, and get involved in their school by participating in extracurricular activities. Given these challenges, the entrance to college has been viewed as a major stepping stone into transitioning into adulthood and assuming more responsibility. Most students do not fully understand the responsibility expected of them at the college level....   [tags: Drinking culture, Alcoholism, University]

Strong Essays
1215 words (3.5 pages)

The Problems With College-Entrance Testing Essay

- One of the most stressful experiences for a high school senior is the search for the college. So once these senior students finally develop a plan, why is it that they may not be able to achieve what they desire. Colleges and universities today are becoming more and more competitive, sometimes to the point of exclusive. With that it is fair to say that entrance to certain schools may be more difficult and extensive than the others based on popularity and demand. When this happens, colleges are looking for the best of the best in academics, the student who will represent and be the best for their institution....   [tags: Standardized Tests in College Admissions]

Strong Essays
2610 words (7.5 pages)

The First Year Of College Essay

- The first year of college is an emotional rollercoaster. Students pack their belongings and prepare to move to a new town, environment, and take the first step towards adulthood. Bright eyed and anxious to start this new chapter of their lives, first year students often become overly confident and optimistic in their ability to handle challenges and obstacles they will encounter during their first year of college, especially the students who excelled in high school. Students who thrived academically in high school often struggle a great deal their first year of college because of bad study habits, time management, and dealing with a larger load of stress....   [tags: University, High school, College, Education]

Strong Essays
789 words (2.3 pages)

Career Path Or College Path Essay

- Every year students graduate from high school and have an option of a career path or college path. This choice is one of the most important decisions an individual will make throughout their whole life. Those who decide to go to college send out transcripts to colleges and universities, hoping to get a great response. And throughout the world universities and colleges choose the best students to admit into their schools, but not every student will go to a school next year. There will come a time where students start to stumble upon themselves and start to worry about the future ahead and the choices they made for their education....   [tags: High school, College, Education, University]

Strong Essays
1324 words (3.8 pages)

America Needs For A Better Every Freshman And Complete The Ucc 101 Course

- To help us adapt to Utica better every freshman had to complete the UCC-101 course. During this course we learned information such as locations for the health office, campus safety, student success, student activities, etc. The course also taught students how to deal with stress, time management and explained how to overcome some of the problems we would face as freshmen. To help better understand Utica and prepare us for a successful college career, Professor Gordon invited four guest presenters to come in and speak to us....   [tags: University, Student, Education, Professor]

Strong Essays
1092 words (3.1 pages)

Essay Classroom Performance, Personal Adjustment, Stress, Health, And College

- Many students all over the United States of America have trouble transitioning from a high school to a college lifestyle. Whether it is classroom performance, personal adjustment, stress, health, etc. Students have a hard time moving away from home and starting a new chapter in their lives making the transition into adulthood and college life. A new student in college may also be introduced to time management and personal responsibilities. Adjusting to college life can be difficult for some students they may be overwhelmed with all the new aspects of life now that they don’t really have an adult figure watching over them at all times....   [tags: High school, College, School, University]

Strong Essays
1417 words (4 pages)

Essay on Entrance Into College : A Major Transition Of Emerging Adulthood

- Entrance into college is viewed as a major transition of emerging adulthood. First year students have a particular set of challenges facing them when entering into college. They tend to develop a new level of separation individuation from their caregivers while connecting with others. During this time, first year students need to develop a new social network. They also need to keep up with their schoolwork in a bigger and newer environment. And, they need to negotiate the temptations of the college environment (e.g., alcohol, drugs, sex, etc.)....   [tags: College, High school, Sociology, Graduate school]

Strong Essays
1126 words (3.2 pages)