Transformational Leadership Theory

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In Leadership Theory, Application & Skill Development, transformational leadership is defined as “seeking to change the status quo by articulating to followers the problems in the current system and presenting a compelling vision of what a new organization could be” (Lussier & Achua, 2013, p.331). This theory, in combination with the exercise regimen, CrossFit, is the focus of the book Transformational Leadership and High-Intensity Interval Training by Carol R. Himelhoch, PhD. Himelhoch illustrates a correlation between a leader’s ability to tap into the transformational leadership style and their consistent participation in intense workout sessions. A transformational leadership style benefits from High-Intensity Interval Training (HIIT) via challenging the participant, which imparts a sense of achievement when they complete a demanding Workout of the Day (WOD). HIIT encourages the individual to push themselves and take risks, not only during the workout, but also in their leadership roles at work. HIIT is a style of aerobic training that is one of the most demanding exercise regimens in the world. It is ideal for developing a leader’s transformational qualities. According to Leadership Theory, …show more content…

HIIT is beneficial to business leaders by instilling confidence through rigorous workouts. Completing these challenging routines reinforces the participant’s knowledge that if they

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