Heart disease is a serious threat. Annually, heart disease accounts for 42% of all deaths (Trivieri, 2002). There are many things that people do that contributed to their own risk of heart disease. For example, living a sedentary lifestyle, eating high fat and processed food, and smoking all have the potential to increase an individual’s chance of forming heart disease. There are many types of heart disease. Some of the most common types of heart disease include heart attack, which occurs when part of the heart dies due to lack of oxygen, coronary stenosis, which is the narrowing of vessels that supply the heart itself with blood, angina, which is discomfort due to decreased oxygen to the heart, congestive heart failure (CHF) is when the hearts strength is diminished from several possible causes and finally, stroke, which is when there is an interruption in the blood supply to the brain (Trivieri, 2002).
Transcendental meditation is an unique form of meditation. The greatest benefits are attained when this form of meditation is practiced two times a day for fifteen to twenty minutes per time. Transcendental meditation is easy to incorporate into nealy any life style because it can be practiced at home or on the city bus. The key to transcendental meditation is that it should be effortless. While meditating, a person should focus on exploring within themselves so that their mind is able to achieve a state of rest that can be up to three times more restful than sleep if done properly (Amharic, 2009).
The first study that I explored investigated the idea that people that practice transcendental meditation have lower lipid levels within their blood. The experimental group and the control group were both evaluated for lif...
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Cardiovascular disease (CVD) refers to the dysfunctional conditions of the heart, arteries, and veins that supply oxygen to vital life- sustaining areas of the body like the brain, the heart itself and other vital organs. Since the term cardiovascular disease refers to any dysfunction of the cardiovascular system there are many different diseases in the cardiovascular category, and many of these diseases are strongly intertwined. Ischemic Heart Disease is the medical idiom for the obstruction of blood flow to the heart. It is usually due largely in part to excess fat or plaque deposits that narrow the veins that provide oxygenated blood to the heart. This excess fat buildup and plaque are respectively known as arteriosclerosis and atherosclerosis. Hypertension is frequently a result of both arteriosclerosis and atherosclerosis, and can lead to more serious CVDs, such as angina attack (an acute and squeezing chest pain due to inefficient blood flow to the heart), and myocardial infarction( the sudden death of part of the heart muscle). A stroke is a CVD that occurs when there is in inadequate oxygen flow to the brain. An abnormally high or abnormally low heart rate because of the disruption of the natural electric impulses of the heart is called cardiac arrhythmia. Carditis and endocarditis, the infection and inflammation of the heart, can occur as a result of a weak immune system, liver problems, heart surgery, or an autoimmune disorder.
When I was first exposed to the concept of Transcendentalism in my English class, the idea seemed farfetched and rather abstract. Upon further readings and research, I discovered that the concepts, although they originally seemed esoteric, where works of true brilliance. Society has made it hard for individuals to exist when things like popular culture seemingly brainwash youth into doing whatever is considered “cool”. Transcendentalism is a powerful concept which should be acknowledged by my generation, for the points encompassed in Transcendentalism are more vital today than ever. Transcendentalism is the philosophy of striving to live a life of independence, simplicity, and oneness with nature.
...biology of Meditation and its clinical effectiveness in psychiatric disorders. Biological Psychology, 82(1), 1-11. DOI: 10.1016/j.biopsycho.2009.04.003
Transcendentalism is a movement that practiced morals that were seen as unorthodox. Two of the major premises that shaped the life of a Transcendentalist were the presence of God in nature and empowering individualism. Both of these tenants proved their importance by continuing to influence modern society, life, and thought. These influences have demonstrated to provide a positive impact. They have led to both advancements and reform unto which have improved our way of life. Without these valuable principles, this modern era would not be where it is at today.
Transcendentalism is a much-debated theory from the mid 1800s, championed by Ralph Waldo Emerson and Henry David Thoreau. Many people have questioned the value of Transcendentalism, and in this modern age, less and less of them seem to appreciate it. I am one of the few who finds some value in this old theory. Let me explain why.
Today, cardiovascular disease is “the number one killer in the United States and the developed world” (Sapolsky, 2004, p. 41). Coronary heart disease (CHD) is the most common form of cardiovascular disease, and is responsible for claiming an unreasonable amount of lives every year. CHD can begin to accumulate in young adults, but is prominently found in both men and women in their later adult lives. As a result of CHD, men typically experience heart attacks, whereas women present with chest pains, known as angina (Matthews, 2005).
Heart disease describes a range of conditions that affect your heart. Diseases under the heart disease umbrella include blood vessel diseases, heart rhythm problems, and heart defects. The major cause of this is a build-up of fatty plaques in the arteries. Plaque build-up thickens and stiffens the vessel walls, which can inhibit blood flow through the arteries to organs and tissues.
“The Transcendentalist adopts the whole connection of spiritual doctrine. He believes in miracle, in the perpetual openness of the human mind to new influx of light and power; he believes in inspiration, and in ecstasy.”(Emerson 196). These two lines written by Ralph Waldo Emerson exemplify the whole movement of transcendentalist writers and what they believed in. Though to the writers, transcendentalism was a fight for a belief, unknown to them they could have been fighting for the betterment of human health. The transcendentalist writings of Henry David Thoreau and Ralph Waldo Emerson have directly affected the health of modern society through the idea of transcendental meditation. Through modern science, scientists have linked increases in health among individuals through the use of transcendental meditation.
Transcendentalism was a movement that began in the 1830s through the writings of Ralph Waldo Emerson and Henry David Thoreau. Transcendentalism has to do with self-reliance, nature and the connection among man, God, and nature. It tells someone to listen to oneself and go by one's own choices instead of what society tells one to do. Transcendental perspectives show the beauty in nature and all of what can come out of it. People today often do not think that way anymore and have argued that Transcendentalism has died out over the years. However, one may need to take into account a modern conception of individuality and the beauty of nature. Transcendentalism is present in American culture
There are a lucky few in life that can simply speak their thoughts and captivate the mind. Many people, at the same point in time, stopped to ponder the same idea; Transcendentalism. Thanks to its in-depth philosophies Transcendentalism was a movement that affected mystics, writers, philosophers, and scientists such as Emanuel Swedenborg, and influenced literature, politics, and society even to this day.
Meditation aims to develop and master mindfulness, insight, and equilibrium. It allows its followers to obtain indifference to worldly attachments, experience the mind as it is and its original nature. The mind continuously engages with internal and external stimuli, constantly at work. Meditation is a way in which one can gain control over this constant flow of stimuli, by focusing the mind. Within the practice of Theravada Buddhism, meditation is seen as the most crucial way of reaching enlightenment, escaping samsara, and gaining the full understanding of what nature is. Whereas Mahayana buddhism utilizes mantras and incantation as a form of buddhism that also allows its practitioners to use this form of meditation to reach enlightenment. Despite its origination in religious practice, it has been loosely defined as a self regulating technique of having control over one's physical and mental
Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development. Its practice has permeated almost all major world religions, but under different names. It has become a practice without borders, influencing millions with its tranquil and healing effects.
One of the leading causes of death in the United States is heart disease. “Approximately every 29 seconds one American will have a heart attack, and once a minute one American will die from a heart attack” (Ford-Martin and Odle, 915). According to the Gale Encyclopedia of Alternative Medicine men over the age of 45 and women over the age of 55 are considered at risk for heart disease. Heart disease is a major cause of death. It is beneficial to individuals who seek to prevent heart disease to recognize the risks leading to heart attacks as they are one of the primary indications of developing heart disease; especially those that fall into the at risk age groups. These risks consist of some that cannot be changed such as heredity risks, or those that can change such as smoking habits. It is very important to know these specific risks for prevention and to understand the symptoms of heart attacks, such as sweating or the feeling of weakness so if these or other symptoms occur people are aware. Finally heart disease treatment is of vital importance if you experience a heart attack so you can learn how to prevent another one from occurring.
Cardiovascular disease, also known as heart disease, is a term used for diseases involving the heart, arteries, capillaries and veins. The problems associated with cardiovascular disease are often a result of atherosclerosis. Atherosclerosis is caused by a buildup of plaque in artery walls, which disrupts blood flow through the arteries (American Heart Association, 2011). Cardiovascular disease causes a variety of conditions including heart attacks, ischemic stroke, heart failure, coronary artery disease, arrhythmias and heart valve problems (American Heart Association, 2011). These conditions lead to serious health related issues for individuals, including death. Every year there are around 600,000 individuals in the United States that die from cardiovascular disease, making heart disease the leading cause of death in both men and women (CDC, 2014). Although there are ways to decrease the risk of heart disease, the rate has been consistently increasing over the years, costing America billions of dollars in health care services annually. Contributing factors to the rise in heart disease includes the rate of obesity and a lack of physical activity (Dhaliwal, Welborn & Howat, 2013; Poirier, Giles, Bray, Hong, Pi-Sunyer & Eckel, 2006). These articles provide research that answers the question of how obesity and physical activity are linked to cardiovascular disease.
Meditation is good, safe and cost-effective. Actually its free. The only real expense youll have is really a meditation pad, which is not especially necessary-a minimum of from my experience. Meditation has existed for five,000 years, and it was initially a non secular element of yoga.