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Race Day has finally arrived, or should I say “Match Day”, in this case. After several months of training and preparation, everything I have done up to this point is now in God’s hands. After a restless night of sleep, I wake up anxious to begin a new journey in this marathon called “life”. Finally, only 5 minutes till race time and everyone begins to shuffle forward. The gun is fired. At first the pace is slow and steady, but that’s OK. After all, 26.2 miles is a long way; no need to worry now. The goal is to finish the last half stronger and faster than the first. The first third of my marathon corresponds to my experience at Benedictine College. Benedictine was a challenge for me. I finished my first semester feeling discouraged and unsure if I had made the right decision. I gave it another chance and pressed on second semester, but I still felt like Benedictine was not meant for me. The second third of the race I chose a different plan of action. I transferred to Johnson County Community College and began to find a rhythm. My grades improved a great deal and things began to fall into place. I had found my pace. At this point, I was certain I wanted to pursue a degree in dietetics. I want to be in the dietetics profession because I have a passion for helping others achieve their optimal health. This passion has stemmed from being an athlete and also seeing the health struggles of loved ones knowing if they had received the proper education; their lives could have been improved. The last third of the marathon I set-off on my final endeavor at Northwest Missouri State University. As time went on, I began to feel the effect of all the miles I had run and began to face more challenges along the way. The support and encoura... ... middle of paper ... ...acurricular activities and having classes to focus on, it is easy to overcommit. I have learned that saying no upfront can be beneficial to all involved allowing me to give my full focus to the most important things and giving 100%. Over the last year, I have realized how excited I am to give my undivided attention and focus on my career in dietetics. I know that the internship matching process is highly competitive and complex. However, I have the attitude and enthusiasm needed to excel in this internship. I believe that positivity and an open mind are essential to success in life. I will NOT give up and I will deliver high quality work. I look forward to my future in dietetics with a great desire to continue to learn on the level required by the University of Minnesota and strong commitment to be successful. In health, Amanda Cushing
The morning has came it’s race day your heart is pumping you are ready for the announcer to say 10 seconds!!!!!You are talking to your friends before the race and the
Many people argue that cross country is one of the hardest, most physically challenging sports there is out there. A lot of people shudder at the idea of running two or more miles on hilly, steep, muddy and rocky trails. The funny thing about that is that is not even the worst part. In order to run two to four miles in races, one must prepare. “How do you prepare your body to run this long?” one might ask. That is where my argument comes in. Being a cross country runner of four years, I have seen, done and heard of a plethora of ways and strategies to become a successful cross country runner. Some are outlandish, ridiculous and just plain out stupid; but some are also rewarding, beneficial and worth the hard work. Personally, I feel like having a good strong balanced diet, learning how to pace yourself and maintain a positive, motivational attitude and the key ingredients in being a successful cross country runner.
Standing at the starting line of the full marathon I felt anxious and nervous. Not only was I excited to accomplish this goal, but also I was nervous about the difficulty of this task. However, when I crossed the finish line and accomplished this goal, I realized that a new and possibly more difficult goal was about to start. This goal was not only to complete Physician Assistant School but it was to strive to excel in a career as a Physician Assistant in a rural primary care setting. Driven by my intrinsic personal traits of leadership, compassion, and commitment, I am motivated to achieve this goal of excelling in my career as a Physician Assistant.
For the past several years runners all over the world have been trying to figure out and arguing over the simple question: “Is high mileage training better than low mileage, during training season?” Kenyan’s in Africa have been running unbelievable amounts of mileage for years, and tend to always be in the top field in any race over five thousand meters. While Africans have been leading the fields for years, where do the best US runners end up? Not in the lead pack! Perhaps they are training too hard to be like their Kenyan counterparts. I think a lot of runners believe that if they train like the runners from Kenya that they will have the same results. When in truth they end up running themselves into the ground. Perhaps that is why there are others that think that if they train light and more to their athletic ability level that they will have better results.
These events have strengthened me mentally, spiritually, and educationally. Regardless of what occurs in life, at work or in school, I have the ability to overcome the obstacles and the strength of mind, a compassionate heart and the knowledge to succeed in any task I undertake.
Driving to Ferguson Senior High that morning felt like I was driving to my imminent death. I’m sure my fellow classmates would agree as well. Waiting online to enter the building is a blend of emotions between nerves, exhaustion and stress. Then hearing the proctor say “go!” and it’s a race against the clock and your future!
During my undergraduate studies, I spent time exploring the field of exercise science. I endured laborious coursework that molded my character into a strong-willed, disciplined student. As I deepened my knowledge of the human body, my passion for working in health care evolved to new heights. I also grew a fondness for learning new material and concepts. By the end of my undergraduate experience, I knew how to maximize my personal success.
The community participation that has changed my life for the better is being apart of The Accelerated College Education (ACE) program at American River College. Being apart of this program has given me a push and motivation to finish and succeed in school. Before I started in the American River College ACE program, college success was not always a part of my college career. I have been and will always consider myself a part of the ACE program community in which I have participated in for the past two years. Unfortunately, I am no longer among the rest of my cohort classmates that have been a part of this amazing community. Looking back I now see that the time was well spent in the ACE program. The experiences were life changing in this program
As the Tiger rolled around, there arose a question of whether or not to keep the team together or break it up and give the two seniors a chance to compete in other individual events at regionals. I actually didn't know about this possibility until about five minutes before the race began on Saturday. We were all huddled together preparing for the start. Jeremy came up to Rodney and me and told us that if we didn't do well the team might be dropped. Kicking our motivational drive into high, the four of us focused on only one thing: running the time we all knew we could. Getting into the blocks I felt more ready than ever. At the sound of the gun, I shot out of the blocks. I sprinted around the track, concentrating on making a great hand-off.
The start of the 2002 track season found me concerned with how I would perform. After a disastrous bout with mononucleosis ended my freshmen track season, the fear of failure weighed heavily on my mind. I set a goal for myself in order to maintain focus and to push myself like nothing else would. My goal for my sophomore track season was to become a state champion in the 100 meter hurdles. I worked hard everyday at practice and went the extra mile, like running every Sunday, to be just that much closer to reaching my goal. The thought of standing highest on the podium in the center of the field, surrounded by hundreds of spectators, overcame my thoughts of complaining every time we had a hard workout. When I closed my eyes, I pictured myself waiting in anticipation as other competitors names were called out, one by one, until finally, the booming voice announced over the loudspeaker, "...and in first place, your 2002 100 meter hurdle champion, from Hotchkiss, Connie Dawson." It was visions like these that drove me to work harder everyday.
I have accomplished a lot in a short period; however, my journey is not complete until I continue my education. Essentially, this degree will help foster my growth and career success. My passion and dedication will speak for itself. My hard work and determination will prevail and I am a fit more than the next applicant because I have the passion, experience, critical thinking and analytical skills needed to complete this program through successfully arguing my capstone in front of a board or committee. My goals are definitely aligned with this program and I hope my next read is an acceptance letter from the admissions council.
As a freshman, I was conflicted about what I wanted out of college. At the time, I naively believed that I would major in Neuroscience and Arabic while completing plenty of biomedical research on the side. Perhaps I would also sign up for a few clubs here and there and thus produce the perfect resume for medical school. In the following year, I realized that my heart was not into the breakneck agenda I planned for myself and I started to reevaluate just what exactly I wanted to pursue in my undergraduate experience. With the aid of many advising sessions I gained a clearer picture of my passions, which as I had come to realize, were what I truly wanted to work towards. Among my interests is Global Health -- in particular, I wish to learn more
The exhaustion you feel after finally crossing the finish line at a marathon is like nothing you have felt before. You are completely drained physically, mentally, and emotionally. Your legs hurt to the bone, at the same time you are gasping for air while your throat screams for moisture. All of this is a small price to pay for the overwhelming feeling of self pride and accomplishment you are overcome with. Running the marathon is only half of the process. Training is very important with steps such as finding motivation, diet, safety, stretching, and last preparations the day of the marathon. With many physical, mental, and social benefits the hardship is well worth it. I greatly enjoy running and hope to one day run a full marathon.
The miles increased each week and before I knew it, the last long run before the marathon was only twenty miles. Then came the marathon, 26.2 miles of runners’ high, pain, agony, and unstable weather.
My personal health has been something I constantly think about. Whether it’s myself, my parents, my doctor, or others that bring it up, I’m reminded that I need to eat healthier or exercise more, etc. I know that I need to get better about what I eat and try to work more exercise into my daily routine, I just find it hard to find the motivation to go and actually accomplish what I know that I need to do. Especially in today’s society where we’re surrounded by a lot of non-healthy food, and getting access to healthy food is more expensive than the latter, it’s hard to make the better choice and choose the healthy option. I’m hoping now that I’m in college that I’m able to get better at taking care of myself than I have in the past.